Emma Sumner
Emma SumnerYoga, Meditation, Yoga Nidra, Nervous System Regulation
| Publishes | Daily | Episodes | 8 | Founded | 3 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
Nervous System Regulation & Your Subconscious Mind ~ How to Heal Extreme PTSD, Anxiety, Prolonged Stress ‘Pt. 2’
(Video Episode ~ Spotify)
In this Video I speak about the Power of Nervous System Regulation & Subconscious Belief Reprogramming when i... more
How to Heal from Extreme PTSD, Anxiety, Prolonged Stress ~ The Steps I took & Tools I Used (Pt.1)
(Video Episode ~ Spotify)
In this (Pt.1) Video I share My Personal Story dealing with and Navigating Extreme PTSD, Anxiety, & Prolonged Stress, along ... more
Yoga Nidra Stillness ~ Emma Sumner
Deep Nervous System Rest.
This Yoga Nidra Stillness Guided Meditation is really fantastic for Your Nervous System and finding a sense of quietness and presence in your body, and can act also as a form of ‘Conscio... more
Nervous System Orienting Meditation
Meditation begins at 4:27 mins.
Orienting is a natural practice we do using our senses to sense our level of safety or perceived threat in our Environments and our Nervous Systems respond accordingly… either by p... more
Yin Yoga You Can Do In Bed
(Video Episode ~ Spotify)
In this ‘Yin Yoga you can do in Bed’ Class I guide you through some very simple and easy (generally) Yin Yoga Poses that are perfect for doing at home in the comfort of your Bed.
This is a perf... more
Eye Palming ~ Simple Exercise to Soothe & Regulate Your Nervous System
(Video Episode ~ Spotify)
Palms Over Eyes Nervous System Regulation Exercise
In this Video I Guide you through a Very Simple & Easy Exercise to Help Soothe and Regulate your N... more
Yin Yoga for Deep Sleep & Relaxation ~ Somatic Wall Yoga
(Video Episode ~ Spotify)
Restorative Yin Yoga for Sleep & Relaxation (Somatic Wall Yoga)
*Apologies about the rustling of my Microphone on my jumper 😌✨
In this Video I Guide you through ... more
Yoga Nidra ~ Resting the Nerves - Deep Nervous System Rest
In this Video I Guide you through the ‘Resting the Nerves’ Meditation (taught by Anthony William; Medical Medium) along with a Guided Yoga Nidra/Body Scan Meditation to help you deeply relax... more
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #189 |  Austria/Health & Fitness/Fitness |
Top Fitness Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Emma Sumner launched 3 months ago and published 8 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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