Elton’s Health Hacks
Elton SherwinElton Sherwin shares data-driven strategies for a healthier life, using AI to curate the latest research on longevity, nutrition, and biohacking. Disclaimer: Elton’s Health Hacks is for informational and educational purposes only. Neither Elton Sherwin nor the AI agents utilized in the production of this content hold medical degrees or professional healthcare certifications. This content is not in... more
| Publishes | Twice weekly | Episodes | 45 | Founded | 7 months ago |
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| Number of Listeners | Category | Health & Fitness | |||
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Latest Episodes
Welcome back to another episode of Elton's Health Hacks! In this short explainer, we examine colonoscopy alternatives.
While the US relies heavily on the highly accurate but invasive colonoscopy as a primary screen, many European countries successf... more
Can adding just a small amount of beans alter your health trajectory?
In this episode, we unpack meticulous nutrition research surrounding one of the most powerful—yet underrated—food families on the planet: legumes.
With the help of my AI co-hosts... more
Why do sprouted dry lentils cause less gas?
We break down how "sprouting" - the germination process -does the "heavy lifting" for your gut.
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Can you really skip the soak? Discover why the 10-minute cook time is real and how to ignore the p... more
Add 20 Years to Your Life? Look to the Blue Zones and the China Study.
What if the secret to a longer, disease-proof life wasn't a pill, but a "blueprint" already used by the world’s healthiest people?
In this episode, we dive deep into the stagger... more
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Rotary Podcast: open.spotify.com/episode/0PqqytYPBLklUvGDr4F59Z
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Company Website: www.ceribell.com
Ceribell System is a mobile, AI-driven brain monitoring handheld for rapid neurological assessments - for sei... more
In California (and elsewhere) Flea-borne typhus is seeing a dramatic resurgence, with Los Angeles County reporting an all-time high of 220 cases in 2025.
Despite being a treatable bacterial infection caused by Rickettsia typhi, nearly 90% of identi... more
Dr. Sandra Lee—globally recognized as "Dr. Pimple Popper"—is usually the one providing the cure. But while filming the new season of Breaking Out, the roles were reversed. In this episode we break down Dr. Lee’s vulnerable revelation about suffering ... more
We strip away the industry marketing and look directly at the sobering scientific research presented by Dr. Michael Greger. We explore how even a small amount of weekly egg consumption can significantly impact your long-term health.
In this episode,... more
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Elton’s Health Hacks launched 7 months ago and published 45 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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