El Monólogo de Mike
Mike AlfaroBienvenido a “El Monologo de Mike”, donde vamos a tocar temas y trends de fitness, coaching & wellness. En este espacio hablamos sin filtro, con un poco de sarcasmo, humor y una que otra palabrota, la experiencia que me han dejado las buenas y no tan buenas decisiones en 15+ years on my fitness journey, como atleta y coach. I’m all about fitness, health and coaching (sports and coffee too), all th... more
| Publishes | Weekly | Episodes | 38 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Language |  Spanish | Categories | Health & FitnessFitness | ||
Listen to this Podcast
Latest Episodes
Coaches/dueños de gyms empecemos por enfocarnos en ayudar a nuestra gente a ser mas atlética antes de decirles “Atletas”… Nuestros miembros no entrenan para una competencia (la mayoría) dejemos de tratar su journey como si fuera el nuestro
En pocas palabras... aqui te explico porque todos piensan que hacer muchas reps con poco peso te va a tonificar. Y despues, un poquito de mindest rant, hope you like it! Have a great f*ckn day!
Pero Coach! Hago Cardio en ayuna o no? Que es mejor, comer proteina en polvo o comida? Si voy a hacer cardio como carbs o mejor no?
Tantas cosas, tanta info... si, es overwhelming pero zoom out and stay on the big picture. No pases mas de dos dias ... more
Llevas 8 semanas en el gym y las cosas no cambian? Sera que de verdad llevas 8 semanas entrenando o solo han pasado 8 semanas desde que te inscribiste? Empeza con ese analisis y despues de responderte esa pregunta, podes genuinamente considerar si al... more
Its not easy to stay motivated, things will feel repetitive. You will get distracted and loose focus, well I just wanna say welcome to being a normal human being. You will struggle with your fitness, with your nutrition. You will not be perfect and t... more
Deja de creer lo que ves en la TV o Instagram, de verdad a cuanta gente ves en tu dia a dia que se ve como esas cuentas de Instagram que tanto admiras por su fisico? Dejemonos de vainas y entendamos how unrealistic our collective expectations about f... more
Primero lo primero... Progress Takes Time! Creeme, entiendo que es tentador buscar el camino rapido, ver cambios en 8-10 semanas. Y cuando estas entusiasmado con tu nuevo estilo de vida queres ver cambios YA! Se vale, pero tenes que entender que lo p... more
Es un pendulo, que va de un lado a otro... hay que estar atento al extremo de "listen to your body" pero tambien al otro lado que te dice "no pain no gain". No se trata de mantenernos en un lado del pendulo, se trata de aprender a balancearnos entre ... more
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #215 | Spain/Health & Fitness/Fitness |
Top Fitness Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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El Monólogo de Mike launched 5 years ago and published 38 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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