Eat, Move and Live Better
Precision NutritionThe one message we’d like to share is this: You CAN get healthy and fit while still living your life. It doesn’t matter what you look like, where you come from, or how far you have to go. In this show, we’ll make the whole process work for you. Eating, exercising, and living well will become easy and enjoyable. For now and into the future... whatever life throws at you.
| Publishes | Weekly | Episodes | 96 | Founded | 11 years ago |
|---|---|---|---|---|---|
| Category | Health & Fitness | ||||
Listen to this Podcast
Latest Episodes
In this article, we’ll explain exactly how junk food is designed to make us respond with compulsive, manic, gotta-have-more snack sessions. Even better, we’ll arm you with three useful strategies for examining your relationship with processed food an... more
Forgetting things, feeling incapable, grappling with loneliness, and maybe not enjoying daily life? Aging is inevitable, but these symptoms don’t have to be. Whether you’re noticing them in yourself, or coaching someone who is, here’s what you need t... more
We’re often asked whether dairy is good or bad. Short answer: It depends. In this article we’ll help you make sense of the research — and the wildly different opinions — sharing everything you need to decide if dairy is for you. For the full article,... more
You’re tracking your eating and exercise meticulously but not seeing results. Has your metabolism slowed to a crawl? Are your hormones off? Is it really possible to GAIN weight from eating too LITTLE? Here’s what’s really going on — and how to solve ... more
Reviews
- Informative sensible nutrition advice
I have enjoyed listening to these podcasts! They have been helping learn about food and how think about food in ways that will help me become more healthy. I loved the one about dairy!
Apple Podcasts5lindorruth
Canada5 years ago - Stupid, wrong and dangerous
Same old mainstream advice. Avoid!
Apple Podcasts1Psektuepr
United Kingdom6 years ago - Great
Thank you so much for doing this and helping people
Apple Podcasts5patonicornio
Chile6 years ago - Lots of solid content
Always love the straightforward way they explain nutrition and coaching concepts. No fad diets, nothing too extreme, just real life nutrition backed by research.
Apple Podcasts5MalcomCat
United States7 years ago - So good
Best content, very sciencey in a good way!!
Apple Podcasts5HandleitnowUnited States8 years ago
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Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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How many episodes of Eat, Move and Live Better are there?
Eat, Move and Live Better launched 11 years ago and published 96 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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