
Thinking about making a lasting lifestyle change - but not sure where to begin? Welcome to the Podcast, Eat Better Food Today, where we believe that health and longevity begins with the food we eat. I'm Ken Counihan, and last year I had a serious health scare, which led me to explore, research, and break down what it is we are actually eating, and how to make a change, affordably - for good! I'm n... more
| Publishes | Monthly | Episodes | 111 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessArtsFood | |||

Ep 110: On this episode we are grateful to have Dan Esposito. Dan is a former NFL who shares how he went from multiple autoimmune diagnoses, chronic pain, and looming joint replacements to rebuilding his life through food, fasting, movement, and what... more
Ep 109: On this episode we are grateful to have JD Tremblay. We'll talk about what it really means to be "hungry for more in life," how mental fitness and faith can sustain you when everything feels stacked against you, and how that same mindset can ... more
Ep 108: On this episode we are grateful to have Dr. Jen Mann, a Naturopathic Doctor specializing in hormones, gut health, and autoimmune conditions. Dr Mann is also the founder of Nova Wellness—a holistic clinic in the Bay Area focused on root-cause ... more
Ep 107: On this episode we are grateful to have Greg Christian. Greg Christian, a Chicago-based chef, entrepreneur, and thought leader. Greg's work has quietly shaped the sustainable food movement in schools for more than four decades. Greg is the fo... more
The show provides easy ways to live more healthfully, from a great group of experts and passionate advocates for healthy eating. I particularly enjoyed Ken’s conversation with Kylene Bogden about food’s impact on athletic performance. Being thoughtful about what we eat can have tremendous impacts.
Wow..love listening to my first episode here. Very informative and enjoyable. Thanks!
Love the local flair and personal stories that make the concepts and challenges much more real. Great show!
I enjoyed the conversation with Ken and look forward to hearing other great food stories. Thank you!
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Health-focused conversations centered on real-world food choices, local food systems, and practical strategies to eat better today. Episodes frequently explore nutrition, cooking, sustainable farming, and community impact, often featuring chefs, farmers, clinicians, and advocates who share actionable tips, recipes, and reforms to healthier living. A distinctive element is the emphasis on affordability and local impact, with a mission-driven angle toward reducing hunger in underserved communities. Listeners likely appreciate practical guidance, personal stories, and partnerships with local institutions and vendors that empower healthier, more sustainable diets.
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Eat Better Food Today! launched 3 years ago and published 111 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Eat Better Food Today! include:
1. Dana Diprima
2. Chris Locke
3. Julie Ruelle
4. Clancy Harrison
5. Sister Rita Mary
6. Mr. Reynolds
7. Lisa Parda
8. Aaron Hartman
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