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Eat Better Food Today!

Ken Counihan
Nutrition
Healthy Eating
Cleveland
Nutrition Education
Cleveland Clinic
Child Hunger
East Cleveland
Exercise
Food Insecurity
Longevity
Child Nutrition
Functional Medicine
Regenerative Agriculture
Ultra-Processed Foods
Public Health
Food Security
Lifestyle Medicine
Food As Medicine
Sustainable Agriculture
James Beard Award

Thinking about making a lasting lifestyle change - but not sure where to begin? Welcome to the Podcast, Eat Better Food Today, where we believe that health and longevity begins with the food we eat. I'm Ken Counihan, and last year I had a serious health scare, which led me to explore, research, and break down what it is we are actually eating, and how to make a change, affordably - for good! I'm n... more

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Artwork for Eat Better Food Today!

Latest Episodes

Ep 110: On this episode we are grateful to have Dan Esposito. Dan is a former NFL who shares how he went from multiple autoimmune diagnoses, chronic pain, and looming joint replacements to rebuilding his life through food, fasting, movement, and what... more

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Ep 109: On this episode we are grateful to have JD Tremblay. We'll talk about what it really means to be "hungry for more in life," how mental fitness and faith can sustain you when everything feels stacked against you, and how that same mindset can ... more

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Ep 108: On this episode we are grateful to have Dr. Jen Mann, a Naturopathic Doctor specializing in hormones, gut health, and autoimmune conditions. Dr Mann is also the founder of Nova Wellness—a holistic clinic in the Bay Area focused on root-cause ... more

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Ep 107: On this episode we are grateful to have Greg Christian. Greg Christian, a Chicago-based chef, entrepreneur, and thought leader. Greg's work has quietly shaped the sustainable food movement in schools for more than four decades. Greg is the fo... more

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Recent Guests

Dana Diprima
Founder of the For Farmers Movement; host of One Bite Is Everything podcast
For Farmers Movement; Heritage Radio Network
Episode: Farmers are the People who Can have Impact on our Health. And the Environment. Dana DiPrima
Chris Locke
Chef at Baldio, Mexico City
Baldio
Episode: Zero Waste. Locally Sourced. The Only Restaurant in North America. Chef Chris Locke.
Julie Ruelle
Registered dietitian, LD
Dietitian interviewed on the episode
Episode: Eat Real Food. Not Ultra-Processed Foods. The New Food Pyramid. Julie Ruelle, RD, LD.
Clancy Harrison
Founder of Food Dignity
Food Dignity
Episode: Fed the Dumpster with More Produce than I Fed People. Food Dignity. Clancy Harrison.
Sister Rita Mary
Sister Rita Mary, involved in Prison Ministries and Garden operations at Grafton
Diocese connection to Grafton prison ministry
Episode: I've Gotten So Much More than I Was Able to Give. Grafton Correctional.
Mr. Reynolds
Former overseer of garden operations at Grafton
Grafton garden operation
Episode: I've Gotten So Much More than I Was Able to Give. Grafton Correctional.
Lisa Parda
Owner RealtyScape Brokerage and co-host of Lisa and Robyn on the mic on a weekly radio show
RealtyScape Brokerage
Episode: 70% of Our Health is Lifestyle. Regardless of Your Genetics. Lisa Parda
Aaron Hartman
Physician; integrative and functional medicine specialist
Virginia Research Center / Farm outside Richmond, Virginia
Episode: 80% of Heart Disease, 70% of Most Cancers Can Be Prevented by Diet and Lifestyle. Dr. Aaron Hartman
Mark Reinfeld
Award-winning chef, authority on plant-based cuisine, founding chef of Vegan Fusion Culinary Academy
Vegan Fusion Culinary Academy
Episode: Food Should Be Our First Line of Defense. For our Health. Chef Mark Reinfeld

Host

Ken Counihan
Host of Eat Better Food Today

Reviews

5.0 out of 5 stars from 23 ratings
  • Great and Inspiring Information

    The show provides easy ways to live more healthfully, from a great group of experts and passionate advocates for healthy eating. I particularly enjoyed Ken’s conversation with Kylene Bogden about food’s impact on athletic performance. Being thoughtful about what we eat can have tremendous impacts.

    Apple Podcasts
    5
    MazNCoast
    United States2 years ago
  • Episode 8

    Wow..love listening to my first episode here. Very informative and enjoyable. Thanks!

    Apple Podcasts
    5
    zzzziiiippppmmm
    United States2 years ago
  • Great insights in a personal way

    Love the local flair and personal stories that make the concepts and challenges much more real. Great show!

    Apple Podcasts
    5
    Cncmachine
    United States3 years ago
  • Loved participating in the show!

    I enjoyed the conversation with Ken and look forward to hearing other great food stories. Thank you!

    Apple Podcasts
    5
    CDKCLE
    United States3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate practical health guidance blended with personal stories.
Guests are described as credible, diverse experts who translate nutrition science into real-world tips.
Positive feedback highlights local food, sustainability, and hunger-relief emphasis.
The host brings a collaborative, community-focused perspective that helps complex topics feel actionable.

Top Health & Fitness Podcasts

Talking Points

Recent interactions between the hosts and their guests.

Fresh Tastes Better! Food Dignity's Clancy Harrison.
Q: What are the future plans for expanding this work or improving the program?
Clancy expresses a flexible, branch-spreading approach, prioritizing community needs and partnerships over rapid national expansion, and emphasizes mapping gatekeepers to identify where changes are needed to scale locally.
Fresh Tastes Better! Food Dignity's Clancy Harrison.
Q: Talk about food waste a little bit because this is something I actually just worked on a project.
Clancy explains that the goal is to move upstream and create proactive solutions that prevent waste, emphasizing building trust with farmers, nonprofits, and the people served to implement dignified, sustainable food systems rather than simply rescuing and disposing of surplus.
One Hundred. Hope through Food. No Matter where You Live.
Q: So, you're involved with the garden with the Grafton Correctional Institute here, and you're both involved in the garden, Josh and Jose. So, why are you involved in the garden?
Josh explains he took over when the previous gardener was leaving and wanted to continue doing something he's always enjoyed with his family, while Jose describes it as a new experience that provides peace of mind and a chance to learn about plants and agriculture.
We All Need to Eat Real Food, that Comes a Few Steps from Nature. Functional Medicine's Dr Aimee Duffy
Q: How do you define real food and how do you start implementing it in daily life?
Dr. Duffy explains real food as minimally processed, close-to-origin items, emphasizes steps from origin to mouth, and suggests removing stress-causing foods first, then exploring deeper why the body reacts.
We All Need to Eat Real Food, that Comes a Few Steps from Nature. Functional Medicine's Dr Aimee Duffy
Q: What did you have for breakfast this morning?
Ken shares a bulletproof-type coffee with Organo King Coffee, mushrooms, heavy cream, collagen, and MCT oil, followed by plans for a substantial meal later; the host notes routines vary with schedule.

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Frequently Asked Questions About Eat Better Food Today!

What is Eat Better Food Today! about and what kind of topics does it cover?

Health-focused conversations centered on real-world food choices, local food systems, and practical strategies to eat better today. Episodes frequently explore nutrition, cooking, sustainable farming, and community impact, often featuring chefs, farmers, clinicians, and advocates who share actionable tips, recipes, and reforms to healthier living. A distinctive element is the emphasis on affordability and local impact, with a mission-driven angle toward reducing hunger in underserved communities. Listeners likely appreciate practical guidance, personal stories, and partnerships with local institutions and vendors that empower healthier, more sustainable diets.

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Which podcasts are similar to Eat Better Food Today!?

These podcasts share a similar audience with Eat Better Food Today!:

1. ZOE Science & Nutrition

How many episodes of Eat Better Food Today! are there?

Eat Better Food Today! launched 3 years ago and published 111 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Eat Better Food Today!?

Recent guests on Eat Better Food Today! include:

1. Dana Diprima
2. Chris Locke
3. Julie Ruelle
4. Clancy Harrison
5. Sister Rita Mary
6. Mr. Reynolds
7. Lisa Parda
8. Aaron Hartman

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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