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朵用心.耳朵是通向心靈的路 眾聲喧嘩裡的極淨音 【每週一到五 上午八點更新】 Powered by Firstory Hosting

PublishesDailyEpisodes838Founded4 years ago
Language
Korean
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Self-ImprovementEducationSociety & CultureRelationships

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原來真的可以心想事成!

改變好難?動力不足?害怕失敗?

三個真實故事,看見發好願的力量!

*一念心!讓牙醫順利完成第一次的海外義診|郭明宗醫師

*偷錢打電動➡️存錢蓋醫院?靜思語教學,啟動內在正向力量|邱信宏(尤振卿老師的學生)

*發願+行動=實現目標?夫妻檔推動愛心竹筒超額達標|鄭進隆師兄、黃秋拿師姊

㊗大家新年願望,都會馬到成功🐎

歡迎留言分享你的「新年新希望」

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新年目標,總是無法達成?

一月很認真執行,過完農曆新年就準備放棄!

究竟是我們開啟新年目標的方式不對?還是目標太難實現?

從 #張榮斌 臨床心理師 演講中,學習目標設定:

*練習拆解目標,聚焦小目標更容易達成

*設定獎懲機制,提升動力實現目標

*誠實對待自己,避免過度自責

跟我們一起回顧曾經的目標清單~

檢視失敗原因,找回實踐目標的信心、毅力、勇氣!

歡迎留言分享你的「新年新希望」

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姚仁喜|如何看待人生新階段?

意識到體力有限,開始思考未完成的事

給畢業生的禮物,培養靜定的力量

靜坐中找到自信,生活中發掘美感經驗

美感是一種覺知培養,靜定則是回歸內在!

我們都是某些緣起的一部分,所以隨緣吧!

蔡瑞修醫師|老年失眠一定要尋求專業協助

台灣65歲以上的老人,高達50.8%有失眠經驗

老人失眠比年輕人更複雜,年齡、疾病、藥物皆影響睡眠

每個人的睡眠時間不同:長睡型8小時,短睡型4-5小時

運動、飲食、睡眠是維持身心健康與生活品質的關鍵!

即使中年以後才開... more

蔡瑞修醫師|改善睡眠環境,釐清失眠原因

曬太陽可促進褪黑激素分泌,有助改善睡眠與情緒

讓睡眠的地方單純用來睡覺!要工作就移到書房或辦公桌

避免在床上使用3C產品,降低電波干擾!

尋求醫師釐清原發性或次發性失眠,對症治療更穩妥

了解失眠原因,比尋求速效安眠藥更重要!

姚仁喜|老年生活,究竟該不該規劃?

現在看過去,重要大事都不是規劃出來的!

敏銳的覺知,比預期規劃更重要

人生中所有期待,都會帶來某種焦慮

內心最大的焦慮,來自不滿足!

來賓:大林慈院 身心醫學科 蔡瑞修... more

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Reviews

4.7 out of 5 stars from 128 ratings
  • 南希的主持很棒

    第一次聽貴節目,築夢者的哈利真的很振奮人心!對於佛祖+創業的理解,以及10年磨練的心量,雖然是成名後才被理解與看見,但是他的正向卻早就內化完成;而南希適當的互動與充滿情感的真誠提問,讓這集節目非常動人,也激勵了我自己斷更快一年的節目,謝謝🙏

    Apple Podcasts
    5
    小橘子媽媽
    Taiwan3 years ago
  • 感恩用心製作節目,成為我的重要資糧!

    自從大愛傳播媒體單位在課堂上的宣導之後,我就去下載Podcast來聽朵用心,每天上班開車的時候都會聽,讓我更有能量來面對每天發生的一切人事物,上次偶然的機會遇到製作此節目的相關員工,還記得您的名字,跟您分享了我是忠實的聽眾,星期一到六都會聽,也跟您提出想法建議之後,馬上幸福心法等等的比例大幅增加了,”我的心念上達諸佛聽(大愛媒體聽”,一直沒有機會感恩大家,深深地感恩您們!

    Apple Podcasts
    5
    danielliao14
    Taiwan3 years ago
  • 終於在podcast看見慈濟

    能夠在podcast聽 上人開示,實在太好了。

    Apple Podcasts
    5
    實用。
    Taiwan3 years ago
  • 用心製作,感恩

    時間有限,只選精華👍

    每天聽心也靜,感恩

    Apple Podcasts
    5
    meilanlin
    Taiwan3 years ago
  • 很好聽

    內容很好聽 聲音也很好聽

    Apple Podcasts
    5
    Peter Chen 良
    Taiwan4 years ago

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Which podcasts are similar to 朵用心?

These podcasts share a similar audience with 朵用心:

1. 曾寶儀的人生藏寶圖
2. 下一本讀什麼?
3. 哇賽心理學
4. 吳淡如人生實用商學院
5. 天下文化‧相信閱讀

How many episodes of 朵用心 are there?

朵用心 launched 4 years ago and published 838 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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