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Dumbbells & Doobies

Zach Devalkenaere
Bodybuilding
Arnold Classic
Classic Physique
Wisconsin
Nick Walker
Tampa Pro
Mr. Olympia
Invincible
Olympia
USA Championships / United States Amateur Strongman & Bodybuilding (usas)
Energy Drinks
Open Bodybuilding
Cannabis
Milwaukee, United States
Hostile Supplements
NPC
Pittsburgh Pro
Golf
Junior Nationals
Summer Foods

Looking for a podcast that's equal parts fitness and fun? Look no further than "Dumbbells, Doobies, and Dorks," the hilarious and informative show featuring Zach Devalkenaere, Nick Justice, Lance Hephner, and Zach Blaszczyk. These four bodybuilding buddies and cannabis connoisseurs take listeners on a wild ride through topics ranging from life advice to movie reviews, all while sharing their passi... more

PublishesWeeklyEpisodes178Founded3 years ago
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Health & Fitness

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Latest Episodes

Could you survive a night in a haunted gym, escape a zombie outbreak at Costco, or outrun a demonic clown for $10 million? In this Halloween special, the guys rank horror villains, debate nightmare survival scenarios, and decide who on the podcast wo... more

At only 22 years old, Anton Ratushnyi has already earned his IFBB Pro card, qualified for the Olympia, and placed seventh on bodybuilding’s biggest stage. Anton joins the D2 Podcast to discuss his rapid rise in Classic Physique, the feedback he recei... more

The full squad is back in the studio—and this episode goes everywhere. We break down the Badger State bodybuilding show, debate a controversial heavyweight decision, review the standout competitors, and discuss what made Tristan’s peak and overall Cl... more

Zach and Lance take over this week’s D2 Podcast for bodybuilding breakdowns, Marvel debates, and football talk. They compare Terrence Ruffin and Mike Sommerfeld, discuss Shaun Clarida, Michal Krizo, and Andrew Jacked, and recap a standout day on the ... more

The full crew is back, and the takes are flying. We debate whether Niall Darwen could beat Chris Bumstead, whether Mike Sommerfeld missed his window, and who brought the best Olympia physique since Phil Heath. Before the bodybuilding breakdown, we ge... more

Nick Walker is Mr. Olympia—and the D2 crew has plenty to say about it. Was his consistency the difference? How close did Samson come to taking the title? And can Nick do it again with this lineup coming for him? On Season 3, Episode 20 of the D2 Podc... more

Olympia is almost here, and the predictions are getting spicy. Zach, Lance, and Nick break down the latest physique updates, debate Keone’s competition in 212, and revisit their Classic Physique picks—including a switch from Ramon winning to finishin... more

Is Samson Dauda bringing an unbeatable package to the Olympia? The D2 crew reacts to his Europa Pro physique, debates his chances against Derek Lunsford, and breaks down the size, shape, and lat spread that have everyone fired up. Then we dive into t... more

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Recent Guests

Anton Ratushnyi
IFBB Pro Classic Physique bodybuilder and Olympia competitor
Episode: Season 3 Ep. 24 - 7th at the Olympia at 22 — Anton Ratushnyi’s Rise to the Top
Nick Walker
Olympia Champion and professional bodybuilder
Mr. Olympia / professional bodybuilding
Episode: Season 3 Ep. 20 - Nick Walker Did It… Can He Do It Again? | Olympia Recap
Charles Griffen
Professional bodybuilder
Unspecified
Episode: Season 3 Ep. 17 - Charles Griffen Unfiltered: Comeback, Cannabis & 2026 Olympia Picks
Brady Roberts
New IFBB Pro; former Junior Nationals competitor and top-five pro debut finisher
Independent bodybuilder (pro athlete)
Episode: Season 3 Ep. 8 - Brady Roberts' Road to Becoming an IFBB Pro
Jo Palacios
IFBB Pro bodybuilder joining the hosts to discuss prep and mindset
IFBB Pro
Episode: Season 3 Ep. 7 - "Why Not Me?" | Jo Palacio is Ready to Take on Nick Walker at the O
Jordan Hutchinson
Bodybuilder discussed as rising top-10 contender
Independent competitor
Episode: Season 3 Ep. 5 - Nick Walker vs Jo Palacios... & Can Jordan Hutchinson Break the Top 8?
Fouad Abiad
Founder/owner of Hostile Supplements
Hostile Supplements
Episode: Season 2 Ep. 100 - Fouad Abiad Gets Real About Life, Money & Bodybuilding
Jon Schwartz
Professional bodybuilder with a controversial recent felony case
Bodybuilding community
Episode: Season 2 Ep. 96 - Jon Schwartz: Felony Charges And The Untold Reality of Bodybuilding
Alex Baugh
Coach, athlete coach and guest on episode
Episode: Season 2 Ep. 91 - Arnold Classic Breakdown w/Alex Baugh (Nick Walker vs Andrew Jacked)

Hosts

Zach Devalkenaere
Host of the show; long-running panelist with focus on coaching, prep, and culture
Nick Justice
Co-host and frequent contributor to competition analysis and sponsor discussions
Lance Hephner
Co-host with emphasis on prep, coaching dynamics, and industry insights

Top Health & Fitness Podcasts

Talking Points

Recent interactions between the hosts and their guests.

Season 3 Ep. 24 - 7th at the Olympia at 22 — Anton Ratushnyi’s Rise to the Top
Q: What's your opinions on finding that split for you?
He recommends basing a training split on the body parts that need improvement. Increasing training frequency can help target a weak area, while proper form and adjusting session volume are other ways to support growth.
Season 3 Ep. 24 - 7th at the Olympia at 22 — Anton Ratushnyi’s Rise to the Top
Q: What was some of the feedback you got from this year's Olympia, and what are you really focused on bringing up this off season?
The judges liked his overall balance, structure, and physique. They advised him to let his muscles mature, improve his back poses and lower lats, and continue developing his upper body rather than simply adding more size.
Season 3 Ep. 7 - "Why Not Me?" | Jo Palacio is Ready to Take on Nick Walker at the O
Q: Top three movies of any genre.
The panel agrees on a mix of action and sci-fi classics, with The Dark Knight, Interstellar, and The Lord of the Rings trilogy frequently cited as top contenders in group discussion.
Season 3 Ep. 7 - "Why Not Me?" | Jo Palacio is Ready to Take on Nick Walker at the O
Q: Ranking cardio equipment.
The guest discusses preferences, noting that the step mill is useful but can wear down the legs, and that incline treadmills are highly valued for cardio without exhausting the legs; overall emphasis on practical, individual choice.
Season 2 Ep. 64 - Olympia Predictions & One Billion Dollars
Q: What would you do on day one if you won a billion?
Discussed buying assets, paying taxes, and getting a luxury car and mansion, with plans to establish long-term income streams and a family compound.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
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Age Range
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Frequently Asked Questions About Dumbbells & Doobies

What is Dumbbells & Doobies about and what kind of topics does it cover?

This show blends fitness culture with offbeat humor, delivering high-energy discussions on bodybuilding, coaching strategies, supplements, sponsorships, and pop culture banter. Across episodes, the hosts review competitions, share behind-the-scenes prep, and offer practical coaching tips while weaving in casual chats about movies, technology, travel, and everyday life. A standout throughline is candid backstage storytelling and authentic camaraderie among the hosts, often highlighting athlete journeys, sponsor dynamics, and the evolving landscape of fitness media. Listeners can expect actionable coaching takeaways, entertaining debates, and a lighthearted, geeky vibe that keeps fitness topics approachable for a broad audience.

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How many listeners does Dumbbells & Doobies get?

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Which podcasts are similar to Dumbbells & Doobies?

These podcasts share a similar audience with Dumbbells & Doobies:

1. Real Bodybuilding Podcast
2. Trensparent with Nyle Nayga
3. Cutler Cast
4. Think BIG Bodybuilding
5. The Basement Yard

How many episodes of Dumbbells & Doobies are there?

Dumbbells & Doobies launched 3 years ago and published 178 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Dumbbells & Doobies?

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What guests have appeared on Dumbbells & Doobies?

Recent guests on Dumbbells & Doobies include:

1. Anton Ratushnyi
2. Nick Walker
3. Charles Griffen
4. Brady Roberts
5. Jo Palacios
6. Jordan Hutchinson
7. Fouad Abiad
8. Jon Schwartz

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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