Doctor Turned Health Coach
Dr. Ashori MDMost people leave the doctor's office with a plan but little guidance on putting it into practice. Doctor Turned Health Coach bridges that gap. Family physician Dr. Mohammad Ashori MD turns medical recommendations into clear next steps for adults who want to age well. Expect evidence-based answers to follow-up questions, realistic lifestyle strategies, and success stories from listeners.
| Publishes | Twice weekly | Episodes | 31 | Founded | 3 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMedicineSelf-ImprovementEducation | |||
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Latest Episodes
In the US, we are familiar with the insurance-based practice where our health is in the hands of a health insurance company. In the concierge model, the doctor and patient relationship are prioritized. Many private practice doctors are contracting wi... more
Most chemicals that we come into contact with are quite safe. They're not ideal to have but don't cause problems for most of us. That said, just like too much sun exposure, too much sleep, and too much good food, anything, even a chemical, can cause ... more
Today I show you how to start meal planning without burnout. We target the hardest slot, usually lunch at work. I walk through a simple build: pick one grain, prep a protein, add a veg, and finish with a sauce. Portion into glass containers. Freeze. ... more
In this short episode I explain the real purpose of meal planning: control in a world of constant food options, steady energy without long gaps between meals, and better nutrient-to-calorie choices so your body can do what it does best, which is to h... more
In this episode I explain how GLP-1 medicines work and why they help some people lose weight. I clarify my coaching role and what I do not do. I break down the two main effects I see clinically: slower gut transit that reduces appetite and central ef... more
In this episode I explain why you can feel exhausted even when your labs look "normal." I show you how I define fatigue with each client, how I track symptoms and sleep, and how I separate central fatigue (brain-driven) from peripheral fatigue (body-... more
Today we'll discuss fiber and how it can help with so many aspects of your health, not just your gut. Maybe you're getting enough and maybe you need more - listen to know where you are on the spectrum.
Website and Health Coaching: www.drash... more
• Turn down the noise on all the news
• Create a system for obtaining your health information
• Tease out the nuance of your health decision
These are the 3 topics we'll discuss today as a way for you to get more out of health news. Welcome to th... more
Key Facts
Host
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #199 |  Philippines/Health & Fitness/Medicine |
Top Medicine Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About Doctor Turned Health Coach
What is Doctor Turned Health Coach about and what kind of topics does it cover?
The content focuses on bridging the gap between medical advice and practical implementation for adults looking to age well. The host, a family physician turned health coach, emphasizes evidence-based strategies related to health and wellness, particularly in the context of healthy aging, nutrition, and lifestyle changes. Key themes include the importance of personalizing health approaches, the significance of downtime for recovery, and the need for meaningful lifestyle modifications rather than drastic interventions. Throughout various episodes, the host shares insights on chronic disease prevention, hormone therapy, and nutrition, often challenging conventional wisdom to empower listeners to take charge of their health with practical advic... more
Where can I find podcast stats for Doctor Turned Health Coach?
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How many listeners does Doctor Turned Health Coach get?
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What are the audience demographics for Doctor Turned Health Coach?
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How many subscribers and views does Doctor Turned Health Coach have?
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How many episodes of Doctor Turned Health Coach are there?
Doctor Turned Health Coach launched 3 months ago and published 31 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Doctor Turned Health Coach?
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