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Artwork for Digest This! Tips for Better Digestion from Dr. Liz Cruz & Tina Nunziato

Digest This! Tips for Better Digestion from Dr. Liz Cruz & Tina Nunziato

Liz Cruz M.D. & Tina Nunziato, CHNC
Nutrition
Digestive Health
Menopause
Apples
Tap Water
Eggs
Bacteria
Spleen
Gut Health
Celsius
Plant-Based Diet
Pasture-Raised Eggs
Probiotics
Organic Apples
Energy Drinks
Dietary Supplements
Caffeine
Women's Health
Protein
Weight Loss

Dr. Cruz is a Board Certified Gastroenterologist who practices in Phoenix, AZ. Along with her wife Tina Nunziato, a Certified Holistic Nutritionist, they have helped tens of thousands of individuals get well from a more holistic standpoint. They focus on issues such as constipation, diarrhea, acid reflux, heartburn, gas, bloating, food sensitivities, IBS, Crohn's disease, and diverticulitis in add... more

PublishesWeeklyEpisodes100Founded11 years ago
Number of ListenersCategories
Health & FitnessAlternative Health

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Artwork for Digest This! Tips for Better Digestion from Dr. Liz Cruz & Tina Nunziato

Latest Episodes

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they continue their Wake Up America series by discussing gummy vitamins. Find out why you should skip the gummy (even for the kids) and consider the Gastro Greens. http... more

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they celebrate Dr. Cruz's 60th birthday! A new decade and a new perspective on life, kids, work, stress, rest and hobbies. Here's to another wonderful year ahead filled... more

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss why it's important to be careful with your cheat days. It is okay to cheat, just learn how to do it so you don't get stuck on cheat day every day. Remember... more

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss why eating veggies for breakfast is one of the best things you can do to start your day. We know it sounds CRAZY but vegetables for breakfast aren't as har... more

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Recent Guests

Kelly Voorheis
A friend of Dr. Liz Cruz and Tina Nunziato, who shares her personal journey with Celiac Disease and other health issues.
Episode: Episode 515: Journey to Celiac Diagnosis @drlizcruz
Alvin Harbour
Naturopath and Founder of Evolve Superhuman Wellness
Evolve Superhuman Wellness
Episode: Episode 504: Introducing Alvin Harbour and IVOLV Superhuman Wellness @drlizcruz

Hosts

Dr. Liz Cruz
Co-host, gastroenterologist, and expert in digestion and holistic health.
Tina Nunziato
Co-host and Certified Holistic Nutritionist, passionate about natural health solutions.

Reviews

4.6 out of 5 stars from 29 ratings
  • ‘Google says’ is not a source

    Interesting stuff but please do more research and tell us where you are getting the information… what the heck does ‘Google says’ mean??

    Apple Podcasts
    2
    Shannsays
    United States2 years ago
  • Great podcast about gut health

    I love the way that Dr Cruz explains mechanisms and processes related to digestion, gut health and related subjects. Thoroughly recommended!

    Apple Podcasts
    5
    Jpb1973112
    United Kingdom8 years ago
  • Motivation Coach

    I have learned so much from your podcast.

    Apple Podcasts
    5
    Marketing Tree
    United States9 years ago
  • The Holistic GI

    Dr. Cruz is truly an anomaly in her profession. These two speak the truth about digestive health and nutrition. You won't be disappointed!

    Apple Podcasts
    5
    Nashgal27
    United States9 years ago
  • Happy I found this

    Very helpful since I have digestion issues.

    Apple Podcasts
    5
    Neelie526
    United States9 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many commend the hosts for their credible expertise and caring approach to health.
Listeners appreciate the informative and relatable discussions on digestive health and nutrition.
The podcast is praised for breaking down complex health topics into understandable advice.
Some listeners feel that more research or sources could enhance the credibility of the information shared.

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Talking Points

Recent interactions between the hosts and their guests.

Episode 504: Introducing Alvin Harbour and IVOLV Superhuman Wellness @drlizcruz
Q: Tell us what you do. Tell us about you.
I'm a naturopath by certification and I have degreed in multiple things, one of those being biochemistry.
Episode 503: Fecal Transplant and South Park @drlizcruz
Q: What's the worst case scenario if someone keeps getting C diff and doesn't want to do a fecal transplant?
The worst case scenario could be severe complications leading to possible death or the need for a colon removal surgery.
Episode 497: GI Focus: HPV / Anal Warts @drlizcruz
Q: What are the ways to avoid getting HPV?
Avoiding anal intercourse and practicing safe sex can help in preventing HPV transmission.
Episode 497: GI Focus: HPV / Anal Warts @drlizcruz
Q: Are there other tests to test for HPV, like blood tests or things like that?
Typically, biopsy is used to confirm HPV associated with anal warts, as appearances aid diagnosis.
Episode 497: GI Focus: HPV / Anal Warts @drlizcruz
Q: What is HPV?
HPV is short for human papilloma virus and is commonly seen with no symptoms attached, specifically in the case of anal warts.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

Focused on digestive health, this show features discussions led by a gastroenterologist and a holistic nutritionist who cover a wide range of topics related to gut health, nutrition, and overall wellness. Common themes include the impact of diet on digestive issues, conversations around specific conditions like IBS and Crohn's disease, and practical advice on incorporating healthier foods and supplements into daily routines. The hosts aim to empower listeners by providing accessible information about nutrition, encouraging lifestyle changes, and debunking myths surrounding digestive health. The personal anecdotes shared by the hosts also cultivate a relatable atmosphere, making it a valuable resource for anyone looking to improve their dige... more

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These podcasts share a similar audience with this podcast:

1. The Dr. Hyman Show
2. Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+
3. ZOE Science & Nutrition
4. Stuff You Should Know
5. 20/20

How many episodes of this podcast are there?

this podcast launched 11 years ago and published 100 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on this podcast?

Recent guests on this podcast include:

1. Kelly Voorheis
2. Alvin Harbour

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