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Artwork for Digest This! Tips for Better Digestion from Dr. Liz Cruz & Tina Nunziato

Digest This! Tips for Better Digestion from Dr. Liz Cruz & Tina Nunziato

Liz Cruz M.D. & Tina Nunziato, CHNC
Nutrition
Healthy Eating
Menopause
Apples
Tap Water
Eggs
Bacteria
Spleen
Gut Health
Celsius
Plant-Based Diet
Pasture-Raised Eggs
Probiotics
Organic Apples
Women's Health
Caffeine
Dietary Supplements
Energy Drinks
Protein
Mother's Passing

Dr. Cruz is a Board Certified Gastroenterologist who practices in Phoenix, AZ. Along with her wife Tina Nunziato, a Certified Holistic Nutritionist, they have helped tens of thousands of individuals get well from a more holistic standpoint. They focus on issues such as constipation, diarrhea, acid reflux, heartburn, gas, bloating, food sensitivities, IBS, Crohn's disease, and diverticulitis in add... more

PublishesWeeklyEpisodes100Founded12 years ago
Number of ListenersCategories
Health & FitnessAlternative Health

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Artwork for Digest This! Tips for Better Digestion from Dr. Liz Cruz & Tina Nunziato

Latest Episodes

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss their recent trip to Puerto Rico and their extended stay thanks to the incident in Venezuela. Learn about all the exciting things they did and about the wo... more

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss the benefits of using a Squatty Potty. If you don't know what a Squatty Potty is and you suffer from chronic constipation or just want to learn how to have... more

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss how to set new years goals that stick. If you made your list for 2026 and are wondering if they will last longer than January this podcast is for you. It's... more

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Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they recap their 2025 and discuss all the exciting things to come in 2026. New Years is right around the corner - can't wait to see what 2026 holds for everyone! Thank ... more

Key Facts

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Recent Guests

Dr. Krystal Tellier
Naturopathic doctor and healthcare provider
Naturopathic Clinic
Episode: Episode 527: Artificial Intelligence and Medicine @drlizcruz
Paul Tellier
Executive director and office manager at Naturopathic Clinic
Naturopathic Clinic
Episode: Episode 527: Artificial Intelligence and Medicine @drlizcruz
Kristin Anderson
Owner of Prime IV Hydration and Wellness
Prime IV Hydration
Episode: Episode 521: Prime IV Owner - Her Story and Her Why @drlizcruz
Kelly Voorheis
A friend of Dr. Liz Cruz and Tina Nunziato, who shares her personal journey with Celiac Disease and other health issues.
Episode: Episode 515: Journey to Celiac Diagnosis @drlizcruz
Alvin Harbour
Naturopath and practitioner at EVOLV Superhuman Wellness
EVOLV Superhuman Wellness
Episode: Episode 505: Low Energy Levels and IVOLV Superhuman Wellness @drlizcruz

Hosts

Dr. Liz Cruz
A Board Certified Gastroenterologist with extensive experience in digestive health, focusing on holistic solutions.
Tina Nunziato
A Certified Holistic Nutritionist passionate about digestive wellness and alternative health practices.

Reviews

4.6 out of 5 stars from 29 ratings
  • ‘Google says’ is not a source

    Interesting stuff but please do more research and tell us where you are getting the information… what the heck does ‘Google says’ mean??

    Apple Podcasts
    2
    Shannsays
    United States3 years ago
  • Great podcast about gut health

    I love the way that Dr Cruz explains mechanisms and processes related to digestion, gut health and related subjects. Thoroughly recommended!

    Apple Podcasts
    5
    Jpb1973112
    United Kingdom9 years ago
  • Motivation Coach

    I have learned so much from your podcast.

    Apple Podcasts
    5
    Marketing Tree
    United States9 years ago
  • The Holistic GI

    Dr. Cruz is truly an anomaly in her profession. These two speak the truth about digestive health and nutrition. You won't be disappointed!

    Apple Podcasts
    5
    Nashgal27
    United States9 years ago
  • Happy I found this

    Very helpful since I have digestion issues.

    Apple Podcasts
    5
    Neelie526
    United States10 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Feedback indicates a desire for more robust citations in discussions and information shared.
Several reviews highlight the hosts' expertise and commitment to holistic health approaches.
Listeners appreciate the practical and accessible health advice provided by the hosts.
Many find the discussions relatable and refreshing, particularly the personal anecdotes shared.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Episode 527: Artificial Intelligence and Medicine @drlizcruz
Q: How do patients use AI in their health journey safely?
Patients should use AI as a tool for generating ideas rather than seeking direct diagnoses, as it can support their health and well-being but cannot replace face-to-face provider consultations.
Episode 521: Prime IV Owner - Her Story and Her Why @drlizcruz
Q: What were you doing for work before that?
My husband owns a cabinet refinishing business, and I was focused on therapies for my son with high-functioning autism.
Episode 521: Prime IV Owner - Her Story and Her Why @drlizcruz
Q: How many years have you been on dialysis?
I've been on dialysis now for eight years and still go once a week.
Episode 504: Introducing Alvin Harbour and IVOLV Superhuman Wellness @drlizcruz
Q: Tell us what you do. Tell us about you.
I'm a naturopath by certification and I have degreed in multiple things, one of those being biochemistry.
Episode 503: Fecal Transplant and South Park @drlizcruz
Q: What's the worst case scenario if someone keeps getting C diff and doesn't want to do a fecal transplant?
The worst case scenario could be severe complications leading to possible death or the need for a colon removal surgery.

Audience Metrics

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Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

Focused on holistic approaches to digestive health, this show features in-depth discussions on various gastrointestinal issues such as constipation, IBS, acid reflux, and food sensitivities. Hosts provide insights grounded in their extensive experience, blending conventional medical perspectives with holistic nutrition principles. Episodes frequently highlight practical tips, real-life success stories, and expert advice, particularly aimed at helping listeners improve their overall health through diet and lifestyle changes. Unique features include live interactive segments, guided meditations, and a commitment to demystifying medical topics for a lay audience, making it an engaging resource for those looking for solutions outside traditiona... more

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1. ZOE Science & Nutrition

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this podcast launched 12 years ago and published 100 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on this podcast?

Recent guests on this podcast include:

1. Dr. Krystal Tellier
2. Paul Tellier
3. Kristin Anderson
4. Kelly Voorheis
5. Alvin Harbour

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