Se aprofunde no mundo das dietas baixas em carboidratos para perda de peso duradoura, com saúde e sem esforço. Caio Fleury, primeiro autor brasileiro a escrever um livro sobre dieta low-carb, pretende guiá-lo no processo de emagrecimento e abrir as portas para o que há de melhor no mundo low-carb. Mergulhe nesta aventura! Caio Fleury é nutricionista, escritor, palestrante, pesquisador independente da literatura científica, Bacharel em Business Management pela Griffith University, em Queensland – Austrália (2008) e autor de diversos livros desde 2012.
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Neste capítulo eu falei sobre as vitaminas lipossolúveis como a vitamina D, A,E e K2, explicando como garantir um consumo adequado destes nutrientes essenciais na dieta e a importância do seu consumo. more
Neste capítulo, eu (Caio Fleury) falei sobre alimentos e suplementos anti-inflamatórios potentes e as combinações mais otimizadas dos mesmos. Suplementos e alimentos como a cúrcuma, gengibre, vinagre, canela, cravo e óleo de peixe. more
Neste capítulo eu falei sobre a creatina, a relativamente nova classe de suplementos chamada de SARMS como Rad 140, ligandrol e cardarine. Inclusive, abordei os suplementos peptídeos, que, por sua vez, são novos no Brasil também, assinalando sobre o... more
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Dieta low carb com Caio Fleury launched 2 years ago and published 116 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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