
Unedited conversations about sovereignty — at work, in the body, and in life. Raquel Sands explores career transitions, income design, cacao and ancestral plant medicine, first-generation identity, ritual, and what it means to build without extraction. Raw, unscripted, and made for the ones who are still figuring it out. raquelsands.substack.com
| Publishes | Twice monthly | Episodes | 80 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessSociety & Culture | |||

The word edge comes from Old English, and it carries two meanings folded into one: the cutting side of a blade, and a point — a tip, a limit, a place where something ends.
I find that distinction worth sitting with longer than we usually do. An edge... more
This episode, we’re going somewhere I’ve been wanting to go for a while. We’re going deep into culture — what it actually means, where the word comes from, how it has been used and misused and weaponized and reclaimed. And then, inevitably, we’re goi... more
The word edge comes from Old English, and it carries two meanings folded into one: the cutting side of a blade, and a point — a tip, a limit, a place where something ends.
I find that distinction worth sitting with longer than we usually do. An edge... more
Hello, hello, and welcome back.
This one is different. I want you to feel that from the start.
We’ve been doing a lot of thinking together — about the anthropology of cacao, about the etymology of culture, about colonization and language and identi... more
Capacity Conversations | One Year Anniversary Episode Hosted by Raquel Sands & Sarah Liljegren | Season 2, 2026
We almost did a song. We were this close to writing something and performing it for you, because — can you believe it — it has been one f... more
Hello, hello — and welcome back to this cacao series. I want to take you on this journey with me.
A journey of learning about this plant — this plant medicine — and how it has traveled across continents, across languages, across civilizations, acro... more
Welcome back. And if you’re new here — hi, I’m Raquel Sands. Welcome to A Day in the Life, a series I didn’t plan so much as stumble into. It started about a year ago, or maybe longer, depending on how you count these things, and it evolved the way m... more
This episode was different. I flew in from Virginia to Washington. First time we’d ever been in the same room after almost a year of recording across two coasts. We sat in her living room, lavender lotion and Chapstick on the table, and we just went ... more









Recent interactions between the hosts and their guests.
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A focused, intimate conversation style centers on sovereignty, work, and personal transformation. Across episodes, the show typically pairs co-hosts as they unpack career pivots, income design, and intentional living—often weaving in cacao, ancestral practices, and nontraditional paths to success. Episodes balance philosophical reflections with practical prompts, journaling exercises, and real-world stories about leaving corporate life, building sustainable side ventures, and designing work that aligns with community and ecological wellbeing. A standout throughline is honoring boundaries, rest, and presence while navigating capitalism and modern work-life pressures. The format tends to be unscripted, vulnerable, and community-minded, making... more
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Recent guests on The Clarity Shift Podcast include:
1. Anna Schmunk
2. Gina Oliver
3. Danielle Marshall
4. Faith Clarke
5. Tad Hargrave
6. Valerie Friedlander
7. Vanessa Correa
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