Daily Mindfulness: 5-Minute Meditations for Stress Relief
Inception Point AiDiscover tranquility amidst the chaos with "Daily Mindfulness: 5-Minute Meditations for Stress Relief." This podcast offers quick, effective meditation sessions designed to ease stress and enhance well-being in just five minutes a day. Perfect for busy individuals seeking inner peace, our meditations guide you to mindfulness and relaxation. Tune in daily for your dose of serenity and make mindfuln... more
| Publishes | Daily | Episodes | 283 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementHealth & FitnessMental HealthEducation | |||
Listen to this Podcast
Latest Episodes
Welcome back, friend. I'm Julia Cartwright, and I'm so glad you're here. If you're tuning in on a Saturday morning, odds are you're either gearing up for a busy weekend or you're already feeling that low-hum anxiety about everything on your plate. Ma... more
# Daily Mindfulness: 5-Minute Meditations for Stress Relief - "The Anchor Breath"
Hello, and welcome back to Daily Mindfulness. I'm Julia Cartwright, and I'm so glad you're here with me today. You know, it's Thursday morning, and I'm willing to bet ... more
Hello, and welcome back. I'm Julia Cartwright, and I'm so glad you're here. It's Tuesday morning, and I know what that means for a lot of you—you're running on fumes before the week even hits its stride. Maybe you've already got three browser tabs op... more
Hey there, friend. Welcome back to Daily Mindfulness. I'm Julia Cartwright, and I'm so glad you're here with me today. You know, Sunday mornings can feel like this weird transition point, can't they? That moment where the weekend is winding down and ... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Host
Reviews
- 2.5 min mindfulness
Content is good but hard to truly engage and meditate in 2:30. Ideally 5 minutes to truly relax and reset.
Apple Podcasts3jbistheking
Canada4 months ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #241 |  Australia/Education/Self-Improvement |
Apple Podcasts | #58 |  South Africa/Education/Self-Improvement |
Apple Podcasts | #78 |  Saudi Arabia/Education/Self-Improvement |
Apple Podcasts | #90 | South Africa/Education |
Apple Podcasts | #240 |  Philippines/Education/Self-Improvement |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
Listeners can expect quick meditation sessions tailored for individuals seeking tranquility and stress relief in their busy lives. The sessions, typically lasting five minutes, encourage mindfulness through breathing techniques and visualization exercises. Core themes include stress relief, mental health, and self-care, providing practical tools for maintaining calm amidst daily challenges. Noteworthy is the approach of linking mindfulness with accessible techniques, making it easy for listeners to incorporate relaxation practices into their routines, contributing to a balanced life.
Where can I find podcast stats for this podcast?
Rephonic provides a wide range of podcast stats for this podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to this podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does this podcast get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for this podcast, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for this podcast?
Rephonic provides comprehensive predictive audience data for this podcast, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does this podcast have?
To see how many followers or subscribers this podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. The Mel Robbins Podcast
2. All the Hacks: Money, Points & Life
3. The Moth
4. The Psychology of your 20s
5. SmartLess
How many episodes of this podcast are there?
this podcast launched a year ago and published 283 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact this podcast?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for this podcast?
Rephonic pulls ratings and reviews for this podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for this podcast?
Rephonic provides full transcripts for episodes of this podcast. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.