Daily Mindfulness: 5-Minute Meditations for Stress Relief
Inception Point AiDiscover tranquility amidst the chaos with "Daily Mindfulness: 5-Minute Meditations for Stress Relief." This podcast offers quick, effective meditation sessions designed to ease stress and enhance well-being in just five minutes a day. Perfect for busy individuals seeking inner peace, our meditations guide you to mindfulness and relaxation. Tune in daily for your dose of serenity and make mindfuln... more
| Publishes | Daily | Episodes | 248 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducationHealth & FitnessMental Health | |||
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Welcome. I'm Julia Cartwright, and I'm so glad you're here. It's Thursday morning, and if you're like most people I know, you're probably carrying a little tension right now. Maybe it's that meeting looming at work, or perhaps you're just running beh... more
Hello, and welcome back to Daily Mindfulness. I'm Julia Cartwright, and I'm so glad you're here with me today. It's mid-November, that beautiful but chaotic stretch where the year is winding down and suddenly everything feels urgent at once. Your inb... more
Hello, and welcome back to Daily Mindfulness. I'm Julia Cartwright, and I'm so glad you're here. You know, it's mid-November, and I'm noticing something about this time of year. There's this particular flavor of stress, isn't there? The days are gett... more
Hey there, I'm Julia Cartwright, and I'm so glad you're here. You know, it's mid-November, and I'm betting you're feeling that particular kind of pressure—the one where everything seems to be accelerating toward the end of the year, right? Work's ram... more
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- 2.5 min mindfulness
Content is good but hard to truly engage and meditate in 2:30. Ideally 5 minutes to truly relax and reset.
Apple Podcasts3jbistheking
Canada2 months ago
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Apple Podcasts | #192 |  South Africa/Education/Self-Improvement |
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| Listeners per Episode | Gender Skew | Location | |||
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
Listeners can expect quick meditation sessions tailored for individuals seeking tranquility and stress relief in their busy lives. The sessions, typically lasting five minutes, encourage mindfulness through breathing techniques and visualization exercises. Core themes include stress relief, mental health, and self-care, providing practical tools for maintaining calm amidst daily challenges. Noteworthy is the approach of linking mindfulness with accessible techniques, making it easy for listeners to incorporate relaxation practices into their routines, contributing to a balanced life.
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How many subscribers and views does this podcast have?
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Mindful In Minutes Meditation
2. Morning Meditation for Women
3. The Mel Robbins Podcast
4. The Mindset Mentor
5. Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove
How many episodes of this podcast are there?
this podcast launched a year ago and published 248 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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