5 Minute Meditations
Lauren GomolaIt only takes 5 minutes to build a daily meditation practice. Breath is your superpower! I will teach you how to use it to find a moment of control, calmness, and self-love. You deserve it.
| Publishes | Weekly | Episodes | 55 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental HealthAlternative Health | |||
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Set an intention. Notice your breath and notice how the intuition guides you to what you need. Breathe, notice, and trust.
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Learn to sit with the unknown and settle into peace with this short mindfulness meditation.
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Use this walking meditation to bring a deeper awareness to a daily task.
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Become an explorer of body awareness and breath in this short and grounded meditation.
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Reviews
- Thankful to have found this
Grateful for these short, thoughtful guided meditations
Apple Podcasts5ranger D.
Canadaa year ago - Love em
Fantastic little meditations. They are so gentle and kind, they’ve really helped me manage anxiety.
Apple Podcasts5pumkinPastiesRgood
United Statesa year ago - Just what I need
These gentle mediations are just what I need when I feel like I don’t have time to meditate. I like that each episode is unique, but they use a familiar in style and method. Thanks for putting these out into the world for me to stumble upon🙏
Apple Podcasts5CM_VioletCanadaa year ago - Comforting
Thank you so much for doing this, this is exactly what I was looking for!
Audible5Amazon CustomerUnited Statesa year ago Thank you so much for doing this, this is exactly what I was looking for!
Audible5Amazon CustomerUnited Statesa year ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #229 |  South Korea/Health & Fitness/Mental Health |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
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Frequently Asked Questions About 5 Minute Meditations
What is 5 Minute Meditations about and what kind of topics does it cover?
These short, single-host guided meditations center on accessible, five-minute practices built around breathing, mindfulness, and self-compassion. Episodes emphasize present-m moment awareness, calm, and gentle self-talk, often pairing simple visualizations with breathwork to help listeners manage stress quickly during a busy day. A standout feature is the consistently soothing delivery and a focus on consistency, making it easy to build a repeatable daily ritual. Some episodes experiment with movement, nature sounds, or light visuals while keeping the pace brisk, appealing to listeners who want immediate, practical tools without a lengthy commitment.
Where can I find podcast stats for 5 Minute Meditations?
Rephonic provides a wide range of podcast stats for 5 Minute Meditations. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to 5 Minute Meditations and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does 5 Minute Meditations get?
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What are the audience demographics for 5 Minute Meditations?
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How many subscribers and views does 5 Minute Meditations have?
To see how many followers or subscribers 5 Minute Meditations has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to 5 Minute Meditations?
These podcasts share a similar audience with 5 Minute Meditations:
1. Mindful In Minutes Meditation
2. The Mel Robbins Podcast
3. On Purpose with Jay Shetty
4. Stories of Art
5. A Life of Greatness
How many episodes of 5 Minute Meditations are there?
5 Minute Meditations launched 6 years ago and published 55 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact 5 Minute Meditations?
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Where can I see ratings and reviews for 5 Minute Meditations?
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