5 Minute Meditations
Lauren GomolaIt only takes 5 minutes to build a daily meditation practice. Breath is your superpower! I will teach you how to use it to find a moment of control, calmness, and self-love. You deserve it.
| Publishes | Weekly | Episodes | 43 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Categories | Health & FitnessMental HealthAlternative Health | ||||
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It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of control, calmness, and self-love. You deserve it!Â
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Send us a text
It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of control, calmness, and self-love. You deserve it!
Find peace in the chaos.Â
Support the show
Send us a text
It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of control, calmness, and self-love. You deserve it!Â
Support the show
Send us a text
It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of control, calmness, and self-love. You deserve it!Â
Support the show
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Reviews
- Please, Start Your Day with This 🦋
My morning ‘go-to’. The short meditations are beautiful & perfect for the busy day ahead.
Apple Podcasts5Sceptic No More
Australia8 months ago - The Best!
I return to these 5 minute meditations over and over again. I’ve tried several, but this is my favorite and easiest to breathe into. Her voice is soothing and in most the music isn’t distracting. I highly recommend.
Apple Podcasts5szqy1
United States9 months ago - My favorite guided meditations
So very grateful to hear new meditations after a few years! The old ones were (and still are) in heavy rotation for me!
Apple Podcasts5CW290United States10 months ago - Loveeee it
I love these meditations!! But you stopped making them why?
Apple Podcasts5savvyscarlyUnited Statesa year ago - Absolutely excellent!
I have been doing these meditations daily for a while now, and they never fail to calm me down and make me grateful for what I have. I have spent so long trying to find short meditations that I enjoy for the morning and I’m so glad I found one this great! This is the only one that works for me. Thank you so much for these amazing meditations, I hope you create more!
Apple Podcasts5rosaaa <3
United Kingdom2 years ago
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #174 |  Brazil/Health & Fitness/Mental Health |
Apple Podcasts | #248 |  New Zealand/Health & Fitness/Mental Health |
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Frequently Asked Questions About 5 Minute Meditations
What is 5 Minute Meditations about and what kind of topics does it cover?
The podcast offers brief guided meditations designed to promote mindfulness and self-awareness in just five minutes. Each episode focuses on various aspects of mental wellness, including breathwork, self-love, and the importance of being present. Through soothing guidance, listeners are invited to engage with their thoughts and feelings, fostering inner calm and encouraging emotional well-being. A notable aspect is the emphasis on brevity, making meditation accessible for individuals with busy lifestyles seeking quick yet effective practices for relaxation and self-reflection.
Where can I find podcast stats for 5 Minute Meditations?
Rephonic provides a wide range of podcast stats for 5 Minute Meditations. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to 5 Minute Meditations and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does 5 Minute Meditations get?
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What are the audience demographics for 5 Minute Meditations?
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How many subscribers and views does 5 Minute Meditations have?
To see how many followers or subscribers 5 Minute Meditations has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to 5 Minute Meditations?
These podcasts share a similar audience with 5 Minute Meditations:
1. Mindful In Minutes Meditation
2. The Mel Robbins Podcast
3. Up First from NPR
4. The Daily
5. Crime Junkie
How many episodes of 5 Minute Meditations are there?
5 Minute Meditations launched 6 years ago and published 43 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact 5 Minute Meditations?
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Where can I see ratings and reviews for 5 Minute Meditations?
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