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Artwork for 5 Minute Meditations

5 Minute Meditations

Lauren Gomola

It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! I will teach you how to use it to find a moment of control, calmness, and self-love. You deserve it.

PublishesWeeklyEpisodes30Founded4 years ago
Categories
Alternative HealthHealth & FitnessMental Health

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Artwork for 5 Minute Meditations

Latest Episodes

It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of control, calmness, and self-love. You deserve it.Support the show

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a year ago

It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of control, calmness, and self-love. You deserve it.Support the show

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a year ago

It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of control, calmness, and self-love. You deserve it.Support the show

--:--
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a year ago

It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of control, calmness, and self-love. You deserve it.Support the show

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a year ago

Insights

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Find out how many people listen to 5 Minute Meditations and see how many downloads it gets.

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Reviews

5.0 out of 5 stars from 52 ratings
  • Love these meditations!

    Thank you so much- these are wonderful meditationsđź’—

    Apple Podcasts
    5
    SageSC
    United Statesa year ago
  • Keep them coming!

    These are the best of any out there. Lauren’s voice is peaceful but not in a weird way (you know those other podcasts). She’s like a friend sitting with you, wishing you peace and love. We’ve listened to the whole series at least 5 times through and get so excited when she releases new ones. Thank you so much for this amazing podcast!

    Apple Podcasts
    5
    Byeinsomnia
    United Statesa year ago
  • Powerful & Calming Meditations

    I really love these meditations and the water sounds used. I can feel my mind slowing down and thanking me for taking these few moments. Thank you for posting this podcast and these meditations!

    Apple Podcasts
    5
    halloweenbean
    United Statesa year ago
  • Relaxation

    I have angsiaty and Full moon mama is always there for me

    Apple Podcasts
    5
    Jennifer10G
    United States2 years ago
  • Thank you

    Full moon mama is always here when I need a pick me up and a moment of self care.

    Apple Podcasts
    5
    Tony4000
    United States2 years ago

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5 Minute Meditations launched 4 years ago and published 30 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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