5 Minute Meditations
Lauren GomolaIt only takes 5 minutes to build a daily meditation practice. Breath is your superpower! I will teach you how to use it to find a moment of control, calmness, and self-love. You deserve it.
| Publishes | Weekly | Episodes | 55 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental HealthAlternative Health | |||
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Set an intention. Notice your breath and notice how the intuition guides you to what you need. Breathe, notice, and trust.
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Learn to sit with the unknown and settle into peace with this short mindfulness meditation.
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Use this walking meditation to bring a deeper awareness to a daily task.
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Become an explorer of body awareness and breath in this short and grounded meditation.
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Reviews
- Thankful to have found this
Grateful for these short, thoughtful guided meditations
Apple Podcasts5ranger D.
Canada10 months ago - Love em
Fantastic little meditations. They are so gentle and kind, they’ve really helped me manage anxiety.
Apple Podcasts5pumkinPastiesRgood
United States10 months ago - Just what I need
These gentle mediations are just what I need when I feel like I don’t have time to meditate. I like that each episode is unique, but they use a familiar in style and method. Thanks for putting these out into the world for me to stumble upon🙏
Apple Podcasts5CM_VioletCanadaa year ago - Comforting
Thank you so much for doing this, this is exactly what I was looking for!
Audible5Amazon CustomerUnited Statesa year ago Thank you so much for doing this, this is exactly what I was looking for!
Audible5Amazon CustomerUnited Statesa year ago
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| Listeners per Episode | Gender Skew | Location | |||
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Frequently Asked Questions About 5 Minute Meditations
What is 5 Minute Meditations about and what kind of topics does it cover?
The podcast offers brief guided meditations designed to promote mindfulness and self-awareness in just five minutes. Each episode focuses on various aspects of mental wellness, including breathwork, self-love, and the importance of being present. Through soothing guidance, listeners are invited to engage with their thoughts and feelings, fostering inner calm and encouraging emotional well-being. A notable aspect is the emphasis on brevity, making meditation accessible for individuals with busy lifestyles seeking quick yet effective practices for relaxation and self-reflection.
Where can I find podcast stats for 5 Minute Meditations?
Rephonic provides a wide range of podcast stats for 5 Minute Meditations. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to 5 Minute Meditations and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does 5 Minute Meditations get?
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What are the audience demographics for 5 Minute Meditations?
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How many subscribers and views does 5 Minute Meditations have?
To see how many followers or subscribers 5 Minute Meditations has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to 5 Minute Meditations?
These podcasts share a similar audience with 5 Minute Meditations:
1. Wake Me Up: Morning Positivity
2. Mindful In Minutes Meditation
3. Morning Meditation for Women
4. Meditation Mountain
5. The Mel Robbins Podcast
How many episodes of 5 Minute Meditations are there?
5 Minute Meditations launched 6 years ago and published 55 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact 5 Minute Meditations?
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Where can I see ratings and reviews for 5 Minute Meditations?
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