大腦關機導引｜裸辭後的自由呼吸 YUJ YOGA 禾瑜伽
Ambica 老師 / YUJ YOGANamaste ，我是 Ambica。 是一位在印度修行並跨國授課近兩年的瑜伽老師；也是一個在面臨人生轉折時選擇裸辭、不婚不生，獨自前往歐洲進修與獨旅的自由靈魂。 我在印度體會古老瑜伽的純粹，也在歐洲汲取現代療癒的美學與自由。從印度的瑜伽聖地到歐洲的療癒課堂，我的教學與聲音，曾跨越國界、陪伴過各種不同膚色與故事的靈魂。 現代人的大腦太吵了，我們總是在滿足世界的期待，卻忘了為自己呼吸。這個節目不聊高深的修行，只有最純粹、最接地氣的身體覺察，與睡前的大腦關機導引。這些，都是我在世界流浪與國際授課的歲月裡，淬鍊出最能找回生命主導權的平靜練習。 撕掉標籤，過一個自己說了算的人生。 今晚，找個舒服的姿勢躺好，讓我用聲音陪你好好睡一覺。 🧘♀️ 更多療癒與瑜伽課程： Instagram / facebook搜尋：[yujyogatw / 禾瑜伽 YUJ YOGA TAIWAN]
| Episodes | 1 | Founded | 14 days ago | Language |  ZH-TW |
|---|---|---|---|---|---|
| Categories | Health & FitnessAlternative Health | ||||
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