Curls & Courage
Kensley MeeksHosted by personal trainer, nutrition coach, and bikini bodybuilder Kensley Meeks (born in Mobile, Alabama and currently living in Miami, Florida), this podcast is created to help you reach your highest physical and mental potential while bringing awareness to topics such as fitness, nutrition, mental health, faith, personal development, and so much more! Connect with Kensley as she shares her per... more
| Publishes | Weekly | Episodes | 83 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessFitness | |||
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Latest Episodes
What's gooood guys!!
In today’s episode, we’re talking about a mindset shift that literally changed my life.
Picture this: three people walk into the same gym… One’s training for growth, one’s there to flirt, and one’s just people-watching — but w... more
Hi guys!!
So, over the past few months, I've had a major reflection on choosing happiness during every season of life (which, honestly, is extremely challenging).
I used to believe happiness would magically appear once I had the perfect body, th... more
Hi my loves and welcome back to another episode of Curls and Courage!
Ever felt out of place, overwhelmed, or like you accidentally stepped into a live episode of Black Mirror? Let’s be real- life gets weird, awkward, and just straight up uncomforta... more
What’s up you guys — welcome back to another episode of Curls and Courage and thank you for listening :)
Y’all, I think I hit a new level of public embarrassment last week and I’m not even mad about it.
Picture this: I’m in a hardcore Miami boxing ... more
Key Facts
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Reviews
- Curls and Courage
There are so many impressive things about you, but your transparency is definitely high on the list. As always, your podcast was informative, made me laugh, and made me admire you even more.
Apple Podcasts5MobileMeeks
United States19 days ago - Boxing
This was an interesting look inside the making of you video - sounds like it was silly, fun but with a positive message! I have watched the video and love it!
Apple Podcasts5Godisgood16428338United Statesa month ago - The crazy Friday!
Love the consistent message of hope and courage, Kensley. And the storytelling - never lets us down. Your “Friday” story - so funny - and interestingly, something we can all relate to in one way or another. Thank you for what you are doing.
Apple Podcasts5Godisgood16428338United Statesa month ago - “I made my friend bump …”
Well, not a bodybuilder, listening to the inside scoop of all things “show related,” I enjoyed this “in the weeds” episode, Kensley. You are so inspiring in a hundred ways! And the “coke” story - absolutely hilarious!!!!
Apple Podcasts5Godisgood16428338United States4 months ago - Balance
Once again, Kensley, you hit the mark. Though tailored for women, every episode is filled with all kinds of value for anyone. Balance is what hit me here - most important aspect for me personally. And FYI, the listener question (and answer) today - hilarious!! Thank you!!
Apple Podcasts5Godisgood16428338United States4 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #113 |  Philippines/Health & Fitness/Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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How many episodes of Curls & Courage are there?
Curls & Courage launched 2 years ago and published 83 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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