Cuídate: Medicina natural y crecimiento personal
Dr Jose Ignacio García AcostaInformación sobre salud natural y estilo de vida para el bienestar, el desarrollo interior y equilibrio del cuerpo, la energía y la mente. Nutrición, tratamientos naturales, Medicina funcional, eneagrama, Homeopatía, lecturas inspiradoras, cuentos y temas relacionados con una visión holística e Integrativa de la salud . Las opiniones y comentarios realizados no deben considerarse recomendaciones t... more
| Publishes | Weekly | Episodes | 7 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Language |  Spanish | Categories | Health & FitnessAlternative Health | ||
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Latest Episodes
A veces es difícil cambiar nuestro estado emocional, pero hay algo que tiene una gran influencia en nuestras emociones: nuestra respiración . Y cambiar nuestra respiración es realmente fácil.
Aquí encontrarás dos técnicas de respiración sencillas p... more
La forma en la que nos relacionamos con nostr@s mism@s así como las creencias que tenemos sobre esa relación determina como desarrollamos nuestro potencial. Por desgracia, muchas veces está cargada de autoexigencia y culpa. El yo ideal puede ser nues... more
En este episodio exploraremos el EFT tapping como técnica para reducir el estrés. La técnica EFT puede resetear la forma en la que tu cerebro interpreta determinadas situaciones como estresantes y activa la respuesta de estrés antes ellas. Determinad... more
Todo lo que está vivo tiene un ciclo de contracción-relajación. Ser consciente de ese proceso y encontrar la manera de mantener el equilibrio te permite adaptarte mejor a las circunstancias cotidianas. Coraza muscular, simpático y parasimpático, y el... more
Hablamos de alimentación saludable, formas saludables de cocinar y qué alimentos es mejor evitar.
Este episodio es una introducción y una invitación a plantearte la salud que quieres para poder cultivarla en tu vida. La salud como algo más que la ausencia de enfermedad. El poder de la imaginación para mostrar a tu mente la salud que mereces.
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Apple Podcasts | #229 | Spain/Health & Fitness/Alternative Health |
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this podcast launched 5 years ago and published 7 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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