Crunches & Cosmos (Home Exercise Reviews and Recommendations for Women)
Home Fitness Expert and founder of One Strong Southern GirlJoin Mickie (20+ year home exerciser and founder of One Strong Southern Girl) as she shares unbiased reviews of the hottest programs, products, and services in the women's health and fitness industry and tips, strategies and how-to's for women at every fitness level and season of life.
| Publishes | Monthly | Episodes | 147 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Categories | FitnessHealth & Fitness | ||||
Listen to this Podcast
Latest Episodes
Ready to take your home workouts to the next level? In this episode of Crunches and Cosmos, we're diving into the world of Obé Fitness, the vibrant platform that's redefining the way you move, sweat, and achieve your fitness goals!
Join us as we u... more
In today’s episode I’m interviewing Antonietta Vicario, the CTO of Pvolve!
If you’ve been wondering why there are so many headlines about functional fitness right now then you’ll be glad you tuned it today.
Antonietta explains exactly why everyo... more
On today’s episode I’ll be talking about the Denise Austin Workout Libary Membership! We had the absolute pleasure of interviewing Denise in a previous episode and she told us how excited she was about launching her new membership. We’ve signed up an... more
Pvolve is making waves as a creative and effective approach to home workouts. With its unique approach to functional movement, sculpting, and strengthening. Pvolve offers a refreshing alternative to traditional workouts.
In this comprehensive revie... more
We did a review of Essentrics TV back in 2022 and they’ve had some exciting updates in their workout library since then. So, today I’m going to tell you what you need to know about this workout library (in case you missed the last episode) and includ... more
Have you ever been prescribed a medicine that just didn’t seem to work?
Did you medical provider have to try out several different medicines to find one that DID treat the condition the medicine was being prescribed for?
And what about this…hav... more
This is a very special episode because I had the pleasure of interviewing Denise Austin!
You'll find Denise and her daughter, Katie, on the cover of Women's Health this month! Denise has been in the fitness industry for over 40 years and was the st... more
Today, I’m excited to dive into Cathe Friedrich’s new STS program and share my thoughts with you. STS, which stands for Shock Training System, is a comprehensive strength training program that’s challenging and transformational. Now, let’s take a clo... more
Key Facts
Reviews
- Love the episode on The Ness!
Thanks for the great info! I will definitely become a regular listener now.
Apple Podcasts5lra0913
United States4 years ago - Great show!
This show's contents are truly fantastic. It has a wealth of valuable information. I wholeheartedly suggest this show!
Apple Podcasts5IAmMissTiempo
Philippines4 years ago - Great fitness podcast
Easy listening and super informative! Love the unbiased reviews too so you can make your own decisions about some of these programs.
Apple Podcasts5sangria_sweetieUnited States5 years ago - Such a helpful podcast
Perfect reviews of streaming apps for working out at home. Thank you !!
Apple Podcasts5CCowlesUnited States5 years ago - Very Excited About Your New Podcast
Hi Mickie: I’ve been following you on Pinterest (a fellow Cathe fanatic) and am thrilled you are doing this new venture.
Loved your first podcast and truly looking forward to future ones.
And love your southern drawl. Thank you so very much.
I sure hope that one day you can interview Cathe - you sure deserve it with all the accolades and recommendations you give her.
Apple Podcasts5Denise CSUnited States7 years ago - Great podcast for fitness lovers
Love your enthusiasm and positive message!
Apple Podcasts5srjdesignUnited States7 years ago - Great reviews
Loved the episode on 80 day Obsession!
Apple Podcasts5StephanieSherieUnited States7 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #250 |  Norway/Health & Fitness/Fitness |
Top Fitness Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Crunches & Cosmos launched 7 years ago and published 147 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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