Counselling Conversations
Andrea WCounselling conversations is all about fundamental mental health topics that encourage and empower listeners. Andrea aims to share her knowledge, experiences and insight from both her personal journey of mental health as well as her professional perspective as a registered counsellor. Join us for weekly episodes (15 minutes or so) as we chat and explore topics that matter to us! 🙂 Don’t forget to... more
| Publishes | Weekly | Episodes | 40 | Founded | 10 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthHealth & Fitness | |||
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Latest Episodes
This episode follows on from Episode 35. What happens in a therapy or counselling session? Let’s hear it in action in this episode. Guest speaker Shania K, will be joining us today for this brief role play episode. Shania is acting as the client and ... more
Let’s talk about life changes and how to deal with them. Life changes are not easy and can be difficult and an overwhelming experience for many people. Self care, seeking support and speaking to a professional are a few pointers that may provide reli... more
Happy new year! First episode of 2024. How do we deal with rejection? What can we do about it? What should we avoid doing? Let’s talk about it. —— Please give the show a star rating ⭐️
What is the term rejection all about and what are some examples of it? Rejection is a form of dismissal, refusal, pushing out or pushing away of something. It can leave us feeling sad, hopeless and hurt at times. Let’s talk about it! —— Please give t... more
Let’s talk about what actually happens in a therapy session! What it looks like, what it feels like, and what it is all about. —— Please give the show a star rating ⭐️
How can we deal with the victim mindset and break free? Identify objectively what has happened. Identify your feelings. Make a choice. Take action. Choose victory over victimhood. Here are the helplines mentioned in the episode - LIFELINE 131 114, He... more
Feeling like a victim is something that we have all experienced. It’s that feeling of being defeated. It is rooted in distress, trauma and pain most of the time. Let’s talk about some of the signs of this and how it impacts our mental well-being. Thi... more
Welcome everyone to episode 32. Let’s talk about what attachment is and where attachment styles began. Why is your childhood attachment to your caregiver so important? Mary Ainsworth was a famous psychologist who came up with the initial three types ... more
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Apple Podcasts | #236 |  Hong Kong/Health & Fitness/Mental Health |
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Listeners, engagement and demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Engagement Score | |||
|---|---|---|---|---|---|
| Primary Location | Social Media Reach | ||||
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