Consejos Prácticos CLEAN con Gerardo Andrés
Gerardo AndrésSoy Gerardo Andrés, Gluteólogo, creador del Método CLEAN, y en cada episodio te doy herramientas prácticas, emocionales y sostenibles para que avances en tu proceso físico sin agobiarte, sin extremos y sin volver a abandonarte. Aquí hablamos de lo que nadie dice: culpa, comparación, estancamiento, ansiedad, dudas, hambre emocional… Y también te muestro cómo reconstruir tu relación con el cuerpo y ... more
| Publishes | Weekly | Episodes | 41 | Founded | 9 months ago |
|---|---|---|---|---|---|
| Language |  Spanish | Number of Listeners | Category | Health & Fitness |
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Si sigues repitiéndote que tu cuerpo no responde, jamás lo hará. En este episodio hablamos de la historia que te cuentas y cómo cambiar tu diálogo interno puede cambiar tu físico.
Antes de cambiar tu físico, necesitas alinear tu interior.
Un cierre para empezar el año con claridad, calma y decisiones más conscientes.
Cuando la mente se ordena, el cuerpo responde.
El cambio real ocurre lejos de los aplausos.
Aquí hablamos de hábitos silenciosos, coherencia y autoestima aplicada en lo cotidiano.
Lo que nadie ve… es lo que más cuenta.
No desde la exigencia, sino desde el respeto propio.
Este episodio es un recordatorio de que la coherencia diaria construye identidad.
Elegirte también es una decisión.
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- Gracias Gerardo!!
100 %
Apple Podcasts5PatricanaryislandSpain9 months ago
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this podcast launched 9 months ago and published 41 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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