Consejos Prácticos CLEAN con Gerardo Andrés
Gerardo AndrésSoy Gerardo Andrés, Gluteólogo, creador del Método CLEAN, y en cada episodio te doy herramientas prácticas, emocionales y sostenibles para que avances en tu proceso físico sin agobiarte, sin extremos y sin volver a abandonarte. Aquí hablamos de lo que nadie dice: culpa, comparación, estancamiento, ansiedad, dudas, hambre emocional… Y también te muestro cómo reconstruir tu relación con el cuerpo y ... more
| Publishes | Weekly | Episodes | 18 | Founded | 4 months ago |
|---|---|---|---|---|---|
| Language |  Spanish | Number of Listeners | Category | Health & Fitness |
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Latest Episodes
Mi niña… si ya lo intentaste muchas veces y hoy te da miedo volver a empezar, este episodio es para ti.
Aquí no hay juicio, solo comprensión. Te voy a mostrar por qué esta vez puede ser diferente, y cómo dejar atrás ese sentimiento de fracaso con he... more
Si has perdido ese fuego con el que comenzaste, si ya no te provoca entrenar ni comer bien… quiero que sepas que no estás sola.
Este episodio no es para exigirte. Es para recordarte que incluso sin ganas, puedes seguir avanzando con pasos pequeños, ... more
Si te sientes cansada de ver tu plato y pensar “otra vez esto…”
Si sientes que comer sano se ha vuelto una obligación más que un disfrute…
Quiero ayudarte a reconectar con tu comida desde el placer, la variedad y el amor propio. Comer rico también p... more
Amor, si te estás esforzando muchísimo y la báscula no se mueve… respira.
Este episodio es para explicarte, con toda la calma del mundo, por qué eso no significa que estás fallando.
Tu cuerpo podría estar haciendo algo maravilloso por dentro: recom... more
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Reviews
- Gracias Gerardo!!
100 %
Apple Podcasts5PatricanaryislandSpain4 months ago
Chart Rankings
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Apple Podcasts | #141 |  Chile/Health & Fitness |
Apple Podcasts | #226 |  Colombia/Health & Fitness |
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| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. En terapia con Roberto Rocha
2. Psicologia Al Desnudo | @psi.mammoliti
3. Johnny Abraham
4. La cuarta es la vencida
5. Autoestima para tu vida
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this podcast launched 4 months ago and published 18 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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