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Complete Physio Podcast

Complete Physio
Physiotherapy
Marathon Training
Injury Prevention
Surgery
Pain Management
Strength Training
Rehabilitation
Osteoarthritis
Running
Steroid Injections
Physical Therapy
Achilles Rupture
Frozen Shoulder
Running Shoes
Stress Fractures
Sciatica
Knee Osteoarthritis
Knee Replacement
Morton's Neuroma
Nutrition

Welcome to the Complete Health Podcast, your go-to source for expert insights on movement, recovery, and optimising your physical health. Hosted by the team at Complete Physio in London, we cover a wide range of topics, from practical advice on optimising your running, muscle gain, using crutches or recovering from injuries. We also discuss deeper medical topics such as tendon pain and stress frac... more

PublishesWeeklyEpisodes100Founded2 years ago
Categories
FitnessHealth & FitnessMedicine

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Artwork for Complete Physio Podcast

Latest Episodes

What is PRP and how can it help with arthritis, tendon problems and joint pain? In this video, we explore platelet-rich plasma (PRP) injections, including the newer ACP Max system, and explain how this natural treatment uses your own blood to stimula... more

What is Arthrosamid and could it help your knee osteoarthritis? In this video, George Bowens, a leading specialist in injection therapy with extensive experience using Arthrosamid in the UK, sits down with Chris, an experienced physiotherapist, to ex... more

🧑‍⚕️ Complete Physio: rdar.li/4Y3K8Dr

🩻 Complete Injections: rdar.li/mZP48Vr

What is Achilles tendon elongation, why does it happen, and what can be done about it? In this podcast, Sam, a leading foot and ankle surgeon, and Chris, ... more

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🦶 Complete Physio: rdar.li/4Y3K8Dr

💉 Complete Injections: rdar.li/mZP48Vr

What does good conservative management of an Achilles rupture actually look like? In this video, Sam, a leading foot and ankle surgeon with decades of experi... more

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Understanding Chronic Pain with Lachlan Sutton | Complete Physio Podcast

In this episode, chronic pain specialist Lachlan Sutton breaks down what chronic pain actually is, why it persists long after injury, and what you can do about it. We cover the... more

This episode outlines key red flags, referral pathways, and when clinicians should consider physiotherapy versus GP or specialist review. The discussion explores transabdominal and transperineal ultrasound assessment, differential diagnosis, and evid... more

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Clinicians at Complete Physio (Central London) address common patient questions about steroid injections and travel. We discuss practical considerations when flying soon after an injection (post-procedural flare), rare but important risks including i... more

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We cover key mechanisms, including sudden changes in tissue loading, deconditioning, and age-related tendon and joint vulnerability (Achilles tendinopathy, rotator cuff tendinopathy/tears, and osteoarthritis flare). We also outline practical clinical... more

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Key Facts

Accepts Guests
Contact Information
Podcast Host

Recent Guests

Sam Singh
Foot and ankle surgeon
Self-employed / Practitioner
Episode: Achilles Rupture: The Conservative Treatment Protocol That Actually Works
Lachlan Sutton
Clinical Specialist in Chronic Pain
Complete Physio
Episode: Your Chronic Pain Explained by a Physical Therapist
Francesco Contiero
Physiotherapist, Osteopath, and CrossFit Athlete
Complete Physio
Episode: CrossFit Injuries with Francesco Contiero (Physiotherapist, Osteopath and CrossFit Athlete)
Dr. Lorenzo
Experienced sports medicine doctor
Episode: Injection Therapy in Musculoskeletal Care: Evidence, Safety & Modern Approaches
Alex Quinn
Experienced physiotherapist and running coach
Episode: 5K Training Tips from a Physiotherapist & Running Coach
Matt Kent
Specialist MSK physio, MSK sonographer, independent prescriber and injector
Episode: Skiing Injury Prevention and Rehab: Practical Physiotherapy Tips for a Safer Ski Season
Dr. Matteo Bernardotto
Sports and musculoskeletal medicine consultant
Complete Physio
Episode: Spinal Injections Under Ultrasound Guidance: A Safe and Precise Approach for Pain Relief
Simon Moyes
Consultant orthopaedic surgeon and founder of Capital Orthopaedics
Cromwell Hospital, Capital Orthopaedics
Episode: Meniscal Tear? Everything you need know! (symptoms surgery and recovery)
Martin Klinker
A foot and ankle surgeon with expertise in sports medicine.
N/A
Episode: Bunions, what you NEED to know! Causes, symptoms & treatments!

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Your Chronic Pain Explained by a Physical Therapist
Q: What role do imaging and diagnoses play in chronic pain?
Imaging is important to rule out serious conditions, but many scans show age-related changes even in asymptomatic people. The emphasis is on understanding the pain experience, avoiding attribution to structural damage alone, and using education to shift beliefs and enable functional loading.
Your Chronic Pain Explained by a Physical Therapist
Q: How do you approach treatment for chronic pain?
Treatment starts with individualized assessment and education, followed by movement and loading as core treatment. Clinicians address beliefs about pain, use graded exposure, and tailor goals—starting small and building confidence—while coordinating with other professionals for factors like mood and sleep that influence pain.
Your Chronic Pain Explained by a Physical Therapist
Q: What is chronic pain and when should someone see a chronic pain physio?
Chronic pain is a persistent sensation lasting longer than about 12 weeks, often due to nervous system changes rather than ongoing tissue damage. People should consider seeing a physio when pain persists beyond a typical healing window (6-12 weeks), significantly affects function, sleep, mood, or daily activities, or when there is uncertainty about what to do.
Achilles Rupture: The Conservative Treatment Protocol That Actually Works
Q: When is loading started, and how is rehabilitation structured?
Loading should start once the tendon ends are together and the patient is safely in a plantarflexed position, with gradual reduction of equinus toward neutral by about week 10, and a slow, progressive rehab focusing on calf activation rather than aggressive stretching.
Achilles Rupture: The Conservative Treatment Protocol That Actually Works
Q: What defines a good conservative management pathway for Achilles rupture?
Key factors are prompt diagnosis within 48 hours, ensuring the ends come together, immobilization in a plantarflexed (equinus) position, and a carefully staged return to loading, with ultrasound used to confirm alignment but never replacing clinical assessment.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Complete Physio Podcast

What is Complete Physio Podcast about and what kind of topics does it cover?

The show centers on movement, rehabilitation, and strategies to stay active and pain-free, with a strong emphasis on running, tendinopathy, and post-injury recovery. Episodes combine practical physiotherapy guidance with evidence-based explanations of conditions like knee and Achilles injuries, chronic pain, pelvic floor health, and surgical versus non-surgical decision making. Look for deep dives into rehabilitation timelines, imaging guidance, and how load and biomechanics influence outcomes, often featuring clinicians and specialists who translate complex medical concepts into actionable tips for runners, patients, and practitioners. A notable strength is its UK-based clinical perspective and focus on real-world rehab pathways, making it... more

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How many episodes of Complete Physio Podcast are there?

Complete Physio Podcast launched 2 years ago and published 100 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Complete Physio Podcast?

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What guests have appeared on Complete Physio Podcast?

Recent guests on Complete Physio Podcast include:

1. Sam Singh
2. Lachlan Sutton
3. Francesco Contiero
4. Dr. Lorenzo
5. Alex Quinn
6. Matt Kent
7. Dr. Matteo Bernardotto
8. Simon Moyes

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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