Come Sano y Bonito Podcast
Laida CottoTe doy la bienvenida al Podcast de Come Sano y Bonito. Come Sano y Bonito es el espacio donde aprenderás a cuidar tu cuerpo y mente sin dietas extremas ni culpas. Aquí hablamos de nutrición práctica, cocina deliciosa y bienestar real para mujeres ocupadas que quieren sentirse bien sin complicarse. Cada semana, te traigo tips, recetas fáciles y estrategias para equilibrar tu vida y disfrutar del pr... more
| Publishes | Monthly | Episodes | 67 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Language |  Spanish | Number of Listeners | Categories | Health & FitnessNutrition |
Listen to this Podcast
Latest Episodes
Muchas veces intentamos organizar nuestra alimentación y nuestra rutina como si todos los días fueran iguales.
Pero la realidad es que nuestra energía cambia, nuestras responsabilidades cambian y también nuestras necesidades.
En este episodio habla... more
¿Alguna vez te has sentido “mal” por comer algo que te gusta?
¿Has prometido empezar el lunes mil veces y te juzgas cuando no lo logras?
En este episodio hablamos de una verdad incómoda pero liberadora:
👉 la culpa no mejora tu alimentación… solo ro... more
Enero llega todos los años con la misma presión... empezar de cero, hacerlo perfecto, controlar la comida y “ahora sí” lograrlo.
En este episodio quiero invitarte a hacer algo diferente.
A soltar la exigencia y empezar desde un lugar más amable, rea... more
¿Y si cuidar tu cuerpo no se tratara de controlarlo… sino de escucharlo? 🌿
En este episodio hablamos del cuidado intuitivo del cuerpo, una manera más amorosa y sostenible de relacionarte con la comida, tu energía y tu bienestar.
Durante años, mucha... more
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #84 | Spain/Health & Fitness/Nutrition |
Apple Podcasts | #225 |  Mexico/Health & Fitness/Nutrition |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Which podcasts are similar to Come Sano y Bonito Podcast?
These podcasts share a similar audience with Come Sano y Bonito Podcast:
1. Criminopatía
How many episodes of Come Sano y Bonito Podcast are there?
Come Sano y Bonito Podcast launched 5 years ago and published 67 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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