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Coffee and Coaching Talk

Yannick Burgheim

In diesem Podcast bekommst du als ambitionierter Sportler wertvolle Einblicke rund um die Themen Training, Ernährung und Lifestyle, welche in der Praxis und nicht nur Theorie funktionieren. Schnappe dir einen Kaffee, lehne dich zurück und erhalte in jeder Episode neue Tipps, wie du körperlich und mental auf das nächste Level kommen kannst!

PublishesWeeklyEpisodes7Founded2 years ago
Language
German
Categories
FitnessHealth & Fitness

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Latest Episodes

Wenn du ein Mann bist, der sich chronisch müde oder schwach fühlt, leidest du möglicherweise an einem niedrigen Testosteronspiegel. Niedrige Libido und schlechte Laune sind ebenfalls mit niedrigem Testosteron verbunden.

Was ist ein normaler Testost... more

Der Blutzuckerspiegel ist ein Schlüsselfaktor, der einen großen Einfluss auf Körperfett, Gesundheit und Hormonhaushalt hat. Daher ist die Aufrechterhaltung eines stabilen Blutzuckerspiegels einer der Schlüsselaspekte, auf die eine optimale Ernährung ... more

Du möchtest fitter werden und effektiver Fett abbauen? Dann setze auf keinen Fall auf Ausdauertraining.

Vergleichen wir lange Ausdauer-Einheiten mit kurzen Sprints, sind Sprints immer überlegen, was den Körperfettabbau angeht. Der Grund dafür ist ... more

Basierend auf der Umfrage auf Instagram habe vor einigen Tagen ein paar Fragen gesammelt, die ich in dieser Rubrik kurz und knackig beantworten möchte.

Hier sind die Fragen der heutigen Ask the Coach Episode:

* Welche Supplemente sind sinnvoll?

more

Cortsiol, das Hormon, welches dich dick und krank macht.

So könnte man es zumindest annehmen, wenn man durch Instagram scrollt und immer wieder hört, wie schlecht Cortsiol ist und dass du möglich niedrige Cortisol-Level haben solltest - Moment, ganz... more

Wenn du dich einmal auf SM umschaust und abnehmen möchtest, hörst du immer wieder ein Wort: Kaloriendefizit, du musst nur weniger essen, als du verbrauchst und du nimmst ab. Wie viele Menschen kennst du, die relativ wenig essen und dennoch nicht abne... more

Effektiv Körperfett reduzieren und Muskeln aufbauen ist das Ziel der meisten Trainierenden Wenn jemand versucht, Körperfett zu verlieren und Muskeln aufzubauen, wird er bemerken, dass bestimmte Körperbereiche schneller und effizienter Fett abbauen al... more

Key Facts

Contact Information
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Coffee and Coaching Talk launched 2 years ago and published 7 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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