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Artwork for Clean Arteries, Long Life

Clean Arteries, Long Life

TopHealth Media
Atherosclerosis
Arterial Health
Longevity
Fasting Insulin
Heart
Sarcopenia
Protein Intake
Heart Disease
Insulin Resistance
Apob
Diet
Kidneys
Carotid Artery
Coronary Artery Calcium (CAC)
Lifestyle Changes

Clean Arteries, Long Life is a physician-led podcast hosted by Dr. Lalit Agrawal, focused on the connection between artery health, blood flow, prevention, and longevity. Through practical conversations and medical insights, the show helps listeners understand how early changes in the arteries can affect the heart, brain, kidneys, and overall aging, and what they can do to protect their health befo... more

PublishesMonthlyEpisodes4Founded4 months ago
Number of ListenersCategories
MedicineHealth & FitnessNutrition

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Artwork for Clean Arteries, Long Life

Latest Episodes

Welcome back to "Clean Arteries, Long Life." In this episode, Dr. Agrawal cuts through the noise of longevity trends, gadgets, and overwhelming health advice to focus on what truly matters for a long, independent, and healthy life. Drawing on decades... more

Welcome back to Clean Arteries, Long Life. Today’s episode tackles one of the most common and unsettling experiences in heart health: what do you do when you discover plaque in your arteries, even though you feel fine? Dr. Agrawal will break down wha... more

Welcome to another episode of Clean Arteries, Long Life. Today, we’re joined once again by the remarkable Dr. Agrawal,  still practicing medicine and inspiring at age 87! In this eye-opening conversation, we dive into the hidden early stages of heart... more

The conversation with Dr. Lalit Agrawal focused on the silent, slow-moving threat of heart disease, a condition that results in someone having a heart attack every 40 seconds in the United States. A key theme that emerged was the importance of being ... more

Clean Arteries, Long Life is a physician-led podcast hosted by Dr. Lalit Agrawal, focused on the connection between artery health, blood flow, prevention, and longevity. Through practical conversations and medical insights, the show helps listeners u... more

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Recent Guests

Lalit Agrawal
Cardiologist (physician)
Luavel Lab
Episode: Early Detection and Reversing Plaque: Proven Strategies for Clean Arteries and Long Life

Host

Dr. Lalit Agrawal
Physician and host focusing on longevity; co-creator of a vascular health-focused program.

Talking Points

Recent interactions between the hosts and their guests.

How Heart Disease Really Starts Decades Before Diagnosis and What You Can Do Now
Q: Can you share a patient story that illustrates proactive prevention before a heart attack?
A patient named PJ, who had a family history of early heart disease, improved health through a plan combining diet, exercise, and prescribed therapies after abnormal ApoB and insulin markers, illustrating the potential to outlive a parent despite risk factors.
How Heart Disease Really Starts Decades Before Diagnosis and What You Can Do Now
Q: What should someone do after abnormal results to prevent progression?
The guest describes moving from testing to imaging and then lifestyle modification, with plans for targeted interventions and potential medications, depending on the plaque type and risk profile.
How Heart Disease Really Starts Decades Before Diagnosis and What You Can Do Now
Q: What three tests should people consider to understand their risk before being deemed healthy by standard reports?
The guest outlines fasting insulin, ApoB, and high-sensitivity CRP as key markers, arguing they reveal arterial risk earlier than traditional lipid panels or glucose tests.
How Heart Disease Really Starts Decades Before Diagnosis and What You Can Do Now
Q: So, when someone is diagnosed with heart disease, diabetes, or another chronic condition, let's say 65 years old, when do you think that that disease really began?
The guest explains that disease often started decades earlier, with early markers like insulin resistance and inflammatory signals, and that early detection can reveal a trajectory that allows prevention before symptoms appear.
Early Detection and Reversing Plaque: Proven Strategies for Clean Arteries and Long Life
Q: Can plaque be reversed if detected early?
When plaque is detected in the early stages, lifestyle changes, targeted medications, and tighter control of risk factors can reverse or significantly reduce the plaque, potentially restoring healthier arterial function.

Audience Metrics

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Frequently Asked Questions About Clean Arteries, Long Life

What is Clean Arteries, Long Life about and what kind of topics does it cover?

Core discussions center on arterial health as a foundation of longevity, with practical guidance on monitoring biomarkers, preventing cardiovascular progression, and preserving independence in older age. The conversations blend medical insight with real-world anecdotes, covering topics like insulin, inflammatory markers, plaque progression, lifestyle timing, and targeted therapies. A distinctive angle is the physician-led approach that translates complex vascular science into actionable steps—emphasizing early action, small daily fixes, and proactive health programs that empower listeners to influence long-term outcomes beyond just symptoms.

Noteworthy elements include a recurring focus on preventive testing, the role of biomarkers in pred... more

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Which podcasts are similar to Clean Arteries, Long Life?

These podcasts share a similar audience with Clean Arteries, Long Life:

1. The Dr. Hyman Show
2. FoundMyFitness
3. TED Health
4. The Peter Attia Drive
5. Huberman Lab

How many episodes of Clean Arteries, Long Life are there?

Clean Arteries, Long Life launched 4 months ago and published 4 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Clean Arteries, Long Life?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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What guests have appeared on Clean Arteries, Long Life?

Recent guests on Clean Arteries, Long Life include:

1. Lalit Agrawal

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