The Transformation Station
Christina RomitaThe Transformation Station Podcast (formerly Crunch and Brunch) is where fitness meets real talk. Hosted by Christina Romita, owner of The Transformation Station, this podcast dives into strength, nutrition, mindset, and the power of community—without the gimmicks. Whether you’re looking for expert insights, motivation, or just an honest conversation about the journey, you’ll find it here. Welcome... more
| Publishes | Daily | Episodes | 123 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducationHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
Most people aren’t lazy, broken, or unmotivated. They’re overwhelmed, overstimulated, and unsure whether what they’re doing is rest or avoidance. This episode helps listeners gently tell the difference.
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A reflective episode for anyone who still wants their goals even when their energy feels lower than normal. We talk about responsibility, leadership, and how to move forward with steadiness instead of force.
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We get to know one of our coaches beyond the workout and talk about why they coach, what fitness has taught them, and how movement can support every day life.
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n this episode, I’m sitting down with Annie, one of our instructors at The Transformation Station, for a real conversation about movement, mental health, and what it actually feels like to walk into a class. We talk about showing up on low energy day... more
Everyone is busy but not in the same way. In this episode, I reflect on what we really mean when we say we are busy and how identity, priorities, and capacity shape our lives. We talk about motherhood, non-motherhood, seasons of life, and what happen... more
This is for the coaches, instructors, service based business owners. We’re talking about what it looks like to show up to enhance your environment.
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Become a supporter of this podcast: www.spreaker.com/podcast/the-transformation-station--4156450/support.
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Key Facts
Reviews
- Bite size solutions & statagiesworth a subscribe
Love listening to Christina. She is real raw and honest sharing her journey in a relatable consumable way. Her refreshing energy and attitude always make me smile as I listen and I walk away with ideas, solutions and strategies to implement and take action in my own life.
Apple Podcasts5GFREEWIFEY
Canadaa year ago
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Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About The Transformation Station
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How many episodes of The Transformation Station are there?
The Transformation Station launched 6 years ago and published 123 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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