The Transformation Station
Christina RomitaThe Transformation Station Podcast (formerly Crunch and Brunch) is where fitness meets real talk. Hosted by Christina Romita, owner of The Transformation Station, this podcast dives into strength, nutrition, mindset, and the power of community—without the gimmicks. Whether you’re looking for expert insights, motivation, or just an honest conversation about the journey, you’ll find it here. Welcome... more
| Publishes | Daily | Episodes | 119 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducationHealth & Fitness | |||
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Latest Episodes
Everyone is busy but not in the same way. In this episode, I reflect on what we really mean when we say we are busy and how identity, priorities, and capacity shape our lives. We talk about motherhood, non-motherhood, seasons of life, and what happen... more
This is for the coaches, instructors, service based business owners. We’re talking about what it looks like to show up to enhance your environment.
Become a supporter of this podcast: www.spreaker.com/podcast/the-transformation-station--4156... more
Become a supporter of this podcast: www.spreaker.com/podcast/the-transformation-station--4156450/support.
Become a supporter of this podcast: www.spreaker.com/podcast/the-transformation-station--4156450/support.
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- Bite size solutions & statagiesworth a subscribe
Love listening to Christina. She is real raw and honest sharing her journey in a relatable consumable way. Her refreshing energy and attitude always make me smile as I listen and I walk away with ideas, solutions and strategies to implement and take action in my own life.
Apple Podcasts5GFREEWIFEY
Canadaa year ago
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Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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How many episodes of The Transformation Station are there?
The Transformation Station launched 6 years ago and published 119 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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