Rephonic
Artwork for Cholesterol
Cholesterol
Heart Health
Diet
Exercise
Aerobic Exercise
Dietary Cholesterol
Low-Density Lipoprotein (LDL) Cholesterol
Saturated Fat
DASH Diet
Sleep
Tobacco
Weight Management
Trans Fat

Discover how cholesterol affects your heart and learn science-backed strategies to manage it through diet, exercise, and lifestyle changes. Julia Cartwright translates complex lab numbers into actionable wellness steps you can start today. For more content like this, visit QuietPlease.ai This content was created in partnership and with the help of Artificial Intelligence AI.

PublishesDailyEpisodes4Foundeda month ago
Number of ListenersCategories
MedicineHealth & FitnessNutrition

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Artwork for Cholesterol

Latest Episodes

Join Julia Cartwright for straight-talk conversations about cholesterol that actually make sense. Discover what your lab numbers mean, which foods protect your heart, and how simple daily habits improve cardiovascular health. Friendly, actionable adv... more

Join host Julia Cartwright as she explores how exercise, sleep, stress management, and daily habits impact cholesterol and heart health. Learn why movement matters, how sleep deprivation raises triglycerides, when statins become necessary, and why sc... more

Host Julia Cartwright explores dietary cholesterol myths and heart-healthy eating. Learn which foods fight plaque, why saturated fats—not eggs—are the real problem, and discover evidence-based strategies like the DASH diet, omega-3s, and soluble fibe... more

Join host Julia Cartwright as she breaks down what your cholesterol numbers really mean. Learn why over a third of American adults have dangerously high LDL, understand good versus bad cholesterol, and discover why triglycerides matter for heart heal... more

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Cholesterol launched a month ago and published 4 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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