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营养并不复杂,不如吃你的吧。希望通过传递健康的营养信息,让大家减轻吃东西时的心里负担,以及学会选择健康又可口的食物。

PublishesTwice weeklyEpisodes4Founded3 years ago
Language
ZH-CN
Categories
NutritionHealth & Fitness

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Artwork for 吃你的吧

Latest Episodes

在减肥的过程中,我们总会遇到朋友聚会或者工作应酬这种难以拒绝又影响我们饮食计划的活动,我们甚至会因为一次外出吃饭而前功尽弃,那么如何外食还能保证我们不胖并且不减缓我们的减肥进度呢?今天我们就来看看外食减肥都有什么学问!

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3 years ago

最近一款叫做奥利司他的药物火出圈,那么他真的有效吗,对我们的身体有伤害吗?让我们来一探究竟。

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3 years ago

减肥路上,除了食物,竟然还有一些无形的凶手,今天我们来讲讲,压力怎么让人变胖。

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3 years ago

营养并不复杂,不如吃你的吧。希望通过传递健康的营养信息,让大家减轻吃东西时的心里负担,以及学会选择健康又可口的食物。第一期节目,为大家介绍了营养成分表的正确使用姿势,如果你也被成分表迷惑过,那就抓紧马起来吧!

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3 years ago

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