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Mastering Nutrition

Chris Masterjohn, PhD

Welcome to the Mastering Nutrition podcast. Mastering Nutrition is hosted by Chris Masterjohn, a nutrition scientist focused on optimizing mitochondrial health, and founder of BioOptHealth, a program that uses whole genome sequencing, a comprehensive suite of biochemical data, cutting-edge research and deep scientific insights to optimize each person's metabolism by finding their own unique unlock... more

PublishesDailyEpisodes697Founded8 years ago
Number of ListenersCategories
NutritionAlternative HealthHealth & Fitness

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Artwork for Mastering Nutrition

Latest Episodes

For a long time, most people believed that when we exercise, our muscles make lactic acid, this acidifies the muscles, and the acidity contributes to contractile failure, fatigue, and delayed-onset muscle soreness. Some people still believe this. more

6 Sep 20241 hr 34 min

D-lactate is commonly stated to be exclusively a microbial metabolite.  more

31 Jul 20241 hr 30 min

In this podcast we cover elevated creatinine, insomnia, cramps constipation, water retention, hair loss, irritation and anger, lightheadedness during lifting, bloating, aggravation of restless leg syndrome, irritation of asthma, bloody noses, anxiety... more

12 Jul 20242 min

Creatine is like your second mitochondria. Or, the mitochondria’s chief of staff. Or its co-pilot. more

12 Jul 202428 min

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Reviews

4.6 out of 5 stars from 642 ratings
  • Great podcast!

    Love the health tips and ways to lead a more healthy, optimal life

    Apple Podcasts
    5
    PRGirl47
    United Statesa year ago
  • Lots of good info badly relayed.

    With two children on the autistic and my own chronic fatigue I’m very interested in nutrition and the consequential health outcomes. There is a lot to be learnt from the podcast and corresponding YouTube channel but it’s not easy to get to as the material is droned out. Signposting is minimal and points run on and on. With a little work and focus on presentation this would all be so much more valuable to so many more viewers and listeners.

    Apple Podcasts
    3
    Tinselly
    United Kingdoma year ago
  • This just became my favorite podcast

    I’ve been to 14 doctors who don’t understand ferritin or riboflavin- I know this podcast is not medical advice but it is imperative that if you want optimal health you must educate yourself!! This is a great podcast to start!

    Apple Podcasts
    5
    robeeenz
    United Statesa year ago
  • Top notch

    I’ve consumed a lot of lifestyle and nutrition content and Chris Masterjohn stands out as he has continued to deliver some of the highest quality content for years.

    Apple Podcasts
    5
    incredigital
    Germany2 years ago
  • Exceptional Info

    Chris is a brilliant, nuanced and scientific. Few people can review nutritional science as he can.

    Apple Podcasts
    5
    @theclassroomdoc
    Canada2 years ago

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How many episodes of Mastering Nutrition are there?

Mastering Nutrition launched 8 years ago and published 697 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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