晨悅開麥啦
晨悅開麥啦拿掉冷冰冰的醫學名詞，【晨悅開麥啦】想陪你聊聊那些與身心狀態息息相關的日常，把深奧的醫療內容，變成你的生活實踐提案。 我們打破診間高牆，透過每期與不同領域的專家對談，拆解現代人說不出口的身心焦慮與美麗迷思。 這裡不說教，只有聽得懂的專業。每期節目陪你聊聊健檢與醫美背後的真相，幫你避開生活隱形盲點，用最從容的節奏，輕鬆打理好自己的內在健康與外在美學。 不用再自己 Google 到懷疑人生——訂閱我們，讓顧健康和變美這件事，再也不費力！ 💬 聽完還想知道更多？點這裡直接問最快：s.no8.io/link/channels/mr3nIlhRq1 -- Hosting provided by SoundOn
| Episodes | 1 | Founded | a month ago | Language |  Korean |
|---|---|---|---|---|---|
| Categories | Health & FitnessAlternative Health | ||||
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你拿到健檢報告之後，第一件事就是數紅字有幾個嗎？其實大多數人都這樣
但紅字多不一定最危險，沒有紅字也不代表沒問題
如果你也看不懂健檢報告、不知道紅字該怎麼辦，或是覺得「我沒有不舒服應該沒事」，這集很適合你先存起來！
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0:03:39 25歲是老化的分水嶺
0:05:05 體重？體脂？肌肉量？都不是最重要的，最重要的是「活動度」
0:09:44 為什麼要健檢？理由是什麼
0:15:23 新陳代謝症候群5個指標
0:18:06 數據沒有紅字就不用擔心了嗎？
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Apple Podcasts | #56 |  Taiwan/Health & Fitness/Alternative Health |
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| Gender Skew | Location | Interests | |||
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晨悅開麥啦 launched a month ago and published 1 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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