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The Inner Compass Podcast with Vanessa Bennett

Gamut Podcast Network
Codependency
Relationship Anarchy
Mental Health
Patriarchy
Vulnerability
Dating
Polyamory
Non-Monogamy
Boundaries
Relationships
Self-Worth
Internalized Misogyny
Attachment Theory
Feminine Principle
Grief
Heteronormativity
BDSM
Personal Growth
Intimacy
Religious Trauma

NEW PODCAST SERIES HOSTED BY VANESSA BENNETT

Vanessa Bennett, LMFT, is a licensed depth psychotherapist, author, and facilitator known for her no-nonsense yet compassionate approach to healing. She’s the author of The Motherhood Myth and coauthor of It’s Not Me, It’s You, and the founder of Inner Compass Academy. She hosts the Inner Compass Podcast, where she explores the intersection of depth ps... more

PublishesWeeklyEpisodes248Founded6 years ago
Number of ListenersCategories
Health & FitnessMental HealthSociety & CulturePhilosophy

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Artwork for The Inner Compass Podcast

Latest Episodes

There’s a version of love many of us were trained into: the kind you earn. Be agreeable, be impressive, don’t need too much, don’t make waves. When belonging becomes conditional, love becomes performance, and shame becomes the inner enforcer that kee... more

Most of us were raised inside an invisible contract: if you try hard enough, improve yourself enough, and play your role well enough, you’ll be loved, safe, and chosen. So we become diligent students of “better.” Better habits. Better productivity. B... more

Inner Compass is a depth psychology and relationships podcast with Vanessa Bennett, LMFT, for people who are tired of self-improvement that leaves their lives unchanged.

Each episode explores codependency, attachment, boundaries, intimacy, shame, de... more

In this episode of the podcast, Vanessa and Dené talk about the ways in which we are all being challenged to stay with ourselves through the discomfort of releasing the things we have been holding as certain.

we talk about:

• why it becomes necess... more

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Recent Guests

Danny Morel
World-renowned business strategist and entrepreneur, turned life coach and spiritual guide.
Episode: Ep 237 BEST-OF: How to Trust in Self-Love with Danny Morel
Michael Beckwith
Founder of Agape Spiritual Center and influential spiritual teacher
Agape Spiritual Center
Episode: Ep 235: The Rise of The Feminine with Reverend Michael Beckwith
Sabrina Zohar
A creator who shares insights on dating realism and emotional growth.
Episode: Ep 233: Dating Realism and Emotional Growth with Sabrina Zohar
Gabriella Ulloa
Co-host of Thoughts May Vary Podcast and mental health advocate
Episode: Ep 231: Approaching Mental Health with Nuance with Gabriella Ulloa & Meadowlark Monaghan
Meadowlark Monaghan
Co-host of Thoughts May Vary Podcast and advocate for mental health awareness
Episode: Ep 231: Approaching Mental Health with Nuance with Gabriella Ulloa & Meadowlark Monaghan
Africa Brooke
Visionary voice, consultant, and coach
Author of 'The Third Perspective'
Episode: Ep 229: Brave Expression with Africa Brooke
Dr. Joy Harden Bradford
Licensed psychologist and founder of Therapy for Black Girls
Therapy for Black Girls
Episode: Ep 227: Therapy for Black Girls with Dr. Joy Harden Bradford
Lisa Marchiano
Certified Jungian analyst, award-winning author, and podcaster
This Jungian Life
Episode: Ep 225: The Vital Spark with Lisa Marchiano, LCSW, NCPsyA
Dr. Jody Carrington
Psychologist, bestselling author, and public speaker focused on emotional regulation and trauma.
Episode: Ep 222: Transforming Trauma with Empathy with Dr. Jody Carrington

Hosts

Vanessa Bennett
Licensed Depth Psychotherapist, author, and facilitator known for her no-nonsense yet compassionate approach to healing. Vanessa explores depth psychology and cultural conditioning to support personal and collective liberation.
Dené Logan
Co-host with a focus on compassionate discourse regarding mental health and personal relationships. Dené's insights often encompass therapy and personal development discussions.

Reviews

4.8 out of 5 stars from 303 ratings
  • Home

    Love love love!! I’ve learned so much. I felt heard and seen. This podcast has gotten me through the most lonely and uncertain times. Dene’s softness and Vanessa’s blunt yet compassionate approach creates the perfect balance.

    Apple Podcasts
    5
    Compassionate Leader
    United Statesa year ago
  • Really good show!

    I’ve been following you on Instagram. And just tuned into the podcast. The title of your show is great. The topics are relatable and I put things into perspective really enjoy the show the info and the best part is becoming the best person that I can be.

    Apple Podcasts
    5
    Nick1235478
    United Statesa year ago
  • Love this!

    Just found this podcast and found so much value in it. Extremely relatable and easy to digest. Thank you!

    Apple Podcasts
    5
    flowerchild304
    United States2 years ago
  • This Show Has Helped ME Grow So MUCh

    Thank you V

    Apple Podcasts
    5
    BusDriverSmooth
    United States2 years ago
  • Becoming one sided

    I used to like this show a lot more. Now it feels like it is becoming pretty one sided and predictable… even defensive. I think you are losing some nuance. still 4 stars because I loved your past work.

    Apple Podcasts
    4
    Frsicodog78
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the insightful and genuine conversations that foster personal growth and understanding.
The hosts' dynamic and compassionate approach to mental health topics resonate strongly with the audience, creating a sense of connection.
There are mentions of audio quality issues in various episodes that detract from the overall listening experience.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Shame and the Performance of Love: When Belonging Becomes Conditional
Q: Where did you learn that love had conditions?
Bennett emphasizes that the perceptions of conditional love are often learned through societal and familial structures.
Ep 240: BEST-OF: Q&A: Reciprocal vs Transactional Relationships
Q: How do you discern between what feels transactional versus reciprocal?
The difference lies in the intention behind giving; when giving is from an authentic desire without expectation of return, it feels reciprocal. When there is an expectation of something in return, it feels transactional.
Ep 237 BEST-OF: How to Trust in Self-Love with Danny Morel
Q: What breaks your heart?
Seeing a human being not live their life to the fullest potential breaks my heart.
Ep 237 BEST-OF: How to Trust in Self-Love with Danny Morel
Q: What is flow for you?
Flow is just a state of allowing, where you no longer need to control and you're able to exist in the truth of who you are.
Ep 237 BEST-OF: How to Trust in Self-Love with Danny Morel
Q: What does that tangibly look like for you when you're feeling like you're behind a mask?
When you feel that feeling, one of you has the courage to face the fear and to drop out of the conversation up here and drop into your heart.

Audience Metrics

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Frequently Asked Questions About The Inner Compass Podcast

What is The Inner Compass Podcast about and what kind of topics does it cover?

This engaging series hosted by a licensed psychotherapist thoroughly examines the interconnections between depth psychology, interpersonal relationships, and the effects of cultural conditioning on personal development. Through compassionate yet straightforward discussions, the host shares insights that foster both individual growth and collective liberation, making it particularly resonant for those seeking a deeper understanding of themselves and their connections with others. Notably, the podcast emphasizes themes of authenticity, emotional resilience, and the societal narratives that shape our identities, offering a refreshing perspective that encourages listeners to reflect on their own life experiences and relationships.

The approach ... more

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How many listeners does The Inner Compass Podcast get?

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How many subscribers and views does The Inner Compass Podcast have?

To see how many followers or subscribers The Inner Compass Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Inner Compass Podcast?

These podcasts share a similar audience with The Inner Compass Podcast:

1. Good Life Project
2. what's my 100%
3. IMO with Michelle Obama and Craig Robinson
4. The Mel Robbins Podcast
5. On Purpose with Jay Shetty

How many episodes of The Inner Compass Podcast are there?

The Inner Compass Podcast launched 6 years ago and published 248 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Inner Compass Podcast?

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What guests have appeared on The Inner Compass Podcast?

Recent guests on The Inner Compass Podcast include:

1. Danny Morel
2. Michael Beckwith
3. Sabrina Zohar
4. Gabriella Ulloa
5. Meadowlark Monaghan
6. Africa Brooke
7. Dr. Joy Harden Bradford
8. Lisa Marchiano

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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