Thin Brain Training With Coach Carlene
Carlene JonesThin Brain Training with Coach Carlene Podcasts is based on Carlene's 19+ years of working with obese women to help them not just lose weight but how to keep that weight off. It doesn't matter what diet you use or how fast you want to lose weight, what matters is the mental changes you make to break embedded dieting patterns. What good is it to lose all that weight only to gain it back because onc... more
| Publishes | Daily | Episodes | 36 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Categories | NutritionFitnessHealth & Fitness | ||||
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Latest Episodes
Can diet and exercise alone solve all your woes. Probably not but they can help.
In this podcast, Carlene shares an email she received from a mental-health group that espouses all Carlene has been telling people for years. And it is researched based... more
Has Life Treated You Unfairly?
Do you believe if only your circumstances had been as good as others you’d do better?
Do you blame the universe, your upbringing, your social status for your weight?
Well, yes, life can be very unfair.
But, so what.... more
Are you embarrassed to tell people you’re dieting yet again?
Do you prefer to struggle alone rather than have loved ones roll their eyes at your new dieting plans?
Get over it!
Proper support from family, friends, and true peers is vital for succe... more
Do you find yourself finding ways to break your diet and it feels almost intentional? Often it is. No one wants to diet. It's easier to quit than to try and then fail. But we don't have to fail. If we understand our motives and we learn to recognize ... more
Are you waiting for that epiphany or aha moment for change to just automatically happen?
What if instead you just consistently did what you’re convinced is the right diet and exercise program for you and let it seep into your soul. To become part of... more
So you found your perfect diet and exercise plan.
It works.
Now you those guidelines are blurring and you’re pushing the edges to see what you can get away with.
Stop!
The only one you’re rebelling against is yourself.
Support the show
You may think being perfect is a quality to strive for
You would be wrong
Perfectionism is a lie
It is an excuse to quit things that are hard
It is an excuse to not give your best
You will never reach your weight loss goals if don’t learn it’s okay t... more
It takes the 3 Ps to succeed at weight loss:
Patience to give your body time to lose the weight.
Perseverance to stay strong long enough to get to goal.
Practice behaviors you need to change.
None of this happens overnight. Practice the 3 Ps if you... more
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #156 |  India/Health & Fitness/Nutrition |
Top Nutrition Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Thin Brain Training With Coach Carlene launched 7 years ago and published 36 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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