你嘅 Podcast 主持人薯蛋頭用一個唔太煽情又吾會太學術性嘅角度去談論「心理健康」。每兩個星期用佢嘅聲音注滿你嘅心靈一次,希望令你從此告別「長期失眠」! IG: https://www.instagram.com/mo.sleep.club.hkpodcast/
Publishes | Weekly | Episodes | 13 | Founded | 3 years ago |
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Language | ZH-TW | Categories | Health & FitnessMental Health |
你嘅 Podcast 主持人薯蛋頭用一個唔太煽情又吾會太學術性嘅角度去談論「心理健康」。每兩個星期用佢嘅聲音注滿你嘅心靈一次,希望令你從此告別「長期失眠」! more
你嘅 Podcast 主持人薯蛋頭用一個唔太煽情又吾會太學術性嘅角度去談論「心理健康」。每兩個星期用佢嘅聲音注滿你嘅心靈一次,希望令你從此告別「長期失眠」! more
你嘅 Podcast 主持人薯蛋頭用一個唔太煽情又吾會太學術性嘅角度去談論「心理健康」。每兩個星期用佢嘅聲音注滿你嘅心靈一次,希望令你從此告別「長期失眠」! more
你嘅 Podcast 主持人薯蛋頭用一個唔太煽情又吾會太學術性嘅角度去談論「心理健康」。每兩個星期用佢嘅聲音注滿你嘅心靈一次,希望令你從此告別「長期失眠」! more
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我同薯蛋頭一樣經歷過長期失眠同驚恐症。係2020年中開始心悸同失眠,日日都覺得自己完全不在狀態。除咗驚係肺炎,仲驚自己身體負荷唔到已經2個月每日只係訓到一兩個鐘嘅作息規律。幸好過咗大約四個月,我自己改變心態,症狀開始減退。不過睡眠問題時好時壞,所以好開心係podcast search到這個podcast,令我覺得自己唔係孤單一個。希望大家可以唔使再失眠啦!
Listeners, engagement and demographics and more for this podcast.
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長期失眠學會 Mo Sleep Club launched 3 years ago and published 13 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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