月曦的人生設計室
Yuehei 月曦月曦相信，每個人的內在本來就有無限的愛與潛能。這裡會分享能量管理、一人事業設計與自我探索，陪你打造自由又好玩的人生！ 💛Instagram tinyurl.com/4nkskw35 💛 網站 cocoastudioco.com/ 💌 合作/聯絡： hello@cocoastudioco.com Powered by Firstory Hosting
| Publishes | Twice weekly | Episodes | 85 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Language |  ZH-TW | Number of Listeners | Categories | Health & FitnessMental Health |
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為什麼我們覺得生活壓力很大？到底是因為做不完的工作，還是因為不同的事情和煩惱？
我們活在什麼都要快的社會裡，從小被教導不能慢下來，好像一慢就是浪費時間。每天被工作追得團團轉，腦子從早到晚沒一刻能靜下來，忙到連喘口氣的時間都沒有，到後來根本忘記了自己為什麼而忙、連真正的自己是什麼樣子都記不得了。
當生活只剩下工作與責任，覺得自己壓力大到喘不過氣的時候，或許你該停下來，把自己找回來。不用活成別人期待的樣子，只做最真實的自己。
這集podcast，月曦和你分享：
◆ 越拚命反而過得越差的真相 more
你會不會也特別容易在早晨感到不安與緊張？一睜開雙眼，你腦內的思緒就開始轉個不停、出現焦慮？
我們覺得焦慮、恐懼是負面情緒，所以覺得要趕走它們，卻不知道：你越抗拒焦慮，它就越扎根在你的潛意識裡；你越逼自己不能焦慮，反而把情緒餵得越大。學會承認當下的狀態，看見自己的焦慮，才是真正放下的開始。
最新一集podcast，月曦和你聊：
◆ 為什麼你越不想焦慮反而越焦慮？
◆ 如何讓讓焦慮自然消散？
◆ 焦慮人必學的情緒穩定心法
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21日財富顯化系統問卷
www... more
你是不是總覺得賺錢好辛苦，或者錢總因為各種原因留不住，長期月光族？
這集月曦想跟你分享三個我親身實踐多年的金錢顯化心法。從我自己曾經是強迫性購物、長期月光族，到現在收入和工作時間都能由自己決定，這中間改變的不是能力，是我和金錢之間的關係。
我聊到為什麼妳的渴望從來不是不切實際的幻想，而是妳靈魂早就安排好的方向；也聊到金錢其實是一種能量頻率，妳能接收多少，取決於妳允許自己接收多少；最重要的，如何提升以及擴大自己能夠接收的財富。
不管你想學習如何賺取更多金錢、或者擺脫月光族、了解如何顯化金錢... more
你有沒有試過，總是盯著自己的不足，卻很少真正看見自己的好？
我們很容易把別人的評價放在心上，把自己跟別人比較，覺得自己還不夠特別、不夠優秀。但其實，你早已是完整的，你身上的每一個特質，包括那些你曾經覺得是缺點的部分，都是你獨一無二的寶藏。
這集冥想，我想邀請你放下所有評判和比較，找個舒服的姿勢坐好或躺下，跟著我的聲音，一起回到內在，重新看見你本自具足的美好，溫柔地接納完整的自己。
連續收聽21天，讓這份自我接納，慢慢成為你穩定的內在頻率。
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1對1 靈氣療癒 energ... more
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Apple Podcasts | #11 |  Hong Kong/Health & Fitness/Mental Health |
Apple Podcasts | #26 | Hong Kong/Health & Fitness |
Apple Podcasts | #221 |  Singapore/Health & Fitness/Mental Health |
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| Listeners per Episode | Gender Skew | Location | |||
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How many episodes of 月曦的人生設計室 are there?
月曦的人生設計室 launched 2 years ago and published 85 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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