月曦的人生設計室
Yuehei 月曦月曦相信，每個人的內在本來就有無限的愛與潛能。這裡會分享能量管理、一人事業設計與自我探索，陪你打造自由又好玩的人生！ 💛Instagram tinyurl.com/4nkskw35 💛 網站 cocoastudioco.com/ 💌 合作/聯絡： hello@cocoastudioco.com Powered by Firstory Hosting
| Publishes | Weekly | Episodes | 62 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Language |  Korean | Number of Listeners | Categories | Health & FitnessMental Health |
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你心裡「狀態好的人」，是怎樣的？
每天都充滿幹勁？從來不覺得累？遇到挫折也能馬上爬起來？
如果你一想到「要調整狀態」就覺得好難、好有壓力，
很可能是因為你一直在用傷害自己的方式，應付情緒。
這場直播，跟你聊：
◆ 為什麼憂鬱跟焦慮的人，會不自覺地破壞自己
◆ 月曦從酗酒、脾氣暴躁，到情緒穩定
◆ 對抗情緒低谷：情緒管理的三層金字塔
◆ 讓你五分鐘入睡的正念練習
◆ 正確寫日記，會成為最有效的自我療癒工具
留言告訴我你對這一集的想法：
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你心裡「人生成功」，是怎樣的？
賺很多錢？有份很體面的工作？30 歲前結婚買房就是成功？
如果你一想到「要成功」就覺得好累、好有壓力，
很可能是因為你一直在追的，根本不是你真正想要的東西。
馬年第一場直播，跟你聊：
✦ 大部分人對成功的定義，其實是被洗腦的
✦ 月曦怎麼從「每天覺得生命在浪費」到「每天過得很精彩」
✦ 想找到屬於自己的路，具體可以怎麼做
✦ 為什麼恐懼其實不是事實
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你有沒有過那種感覺——明明身邊有人陪，心裡卻還是空空的？月曦以前就是這樣。從15歲開始，一段接一段地談戀愛。 那時候以為，有人愛叫幸福。可奇怪的是，每一段關係都走不遠。直到這幾年，月曦才慢慢看懂自己：原來一直把「需要」當成「愛」。
真正的愛，是當你把自己填滿了，愛自己愛到有多出來的能量，才能純粹地分享給另一個人。 而不是在對方身上找安全感、找存在感。所以這也令月曦明白了：一個人過得好，才能跟另一個人互相加分、互相滋養。我們跟自己的關係，決定了跟全世界的關係。
🎧本集精彩重點：
你... more
是否覺得自己明明已經很用力生活了，生活卻依舊沒有改變？回望過去，月曦也曾是個努力卻看不見方向、容易自卑和玻璃心的女孩。這幾年，月曦從一個玻璃心的打工族，慢慢走到現在收入翻了幾倍、時間更自由的狀態。很多人問過月曦是不是特別努力？但努力的人實在太多太多了。漸漸發現，真正的轉變，其實是從「打造幸運體質」開始的。
幸運不是偶然，原來是一種可以培養的能量。透過靈氣療癒，安頓內心的焦躁；調整風水，讓環境滋養能量；更重要的是，鼓起勇氣嘗試想做卻又害怕的事。學會擁抱自己，在每一個「做到」的瞬間，輕輕的對自... more
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #54 |  Hong Kong/Health & Fitness/Mental Health |
Apple Podcasts | #131 | Hong Kong/Health & Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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月曦的人生設計室 launched 2 years ago and published 62 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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