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Artwork for we'll be well 我們會好好的

we'll be well 我們會好好的

Forest and Still Wellness Studio

「我想講 但是講不出來」 沒關係的 讓我們來聽聽 真兄妹檔 共同創作 陪伴型播客節目 林兄用 專業媒體人 觸角發掘狀況 林妹以 專業輔導學 手法疏理脈絡 我們相信 我們會好好的

PublishesTwice monthlyEpisodes35Foundeda year ago
Language
Korean
Number of ListenersCategories
Health & FitnessMental Health

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Artwork for we'll be well 我們會好好的

Latest Episodes

明明好委屈,你仲幫對方諗藉口?工作急剎停,你仲喺度幫公司諗理由?習慣咗做個理性大人,凡事「諗得通」但「感受唔到」。Charlotte剖析認知與靈性繞道,教你用情緒輪同身體掃描,Feel吓自己。

DM我們: ⁠www.instagram.com/forestandstill⁠

Charlotte's 網頁: ⁠www.charlotteinwhite.com

【主要題目】

01:33 並非沒有感受 卻總在找原因

06:37 「認知繞道」用理性說出情緒卻沒有感受它

10:23 「靈性繞道」用... more

放假補眠都係咁攰?其實瞓覺≠休息!Charlotte 引用《Sacred Rest》拆解7大疲勞層面,做個免費自我檢測,教你擺脫內疚感、拒絕情緒內耗,搵出專屬你嘅「身心氧氣罩」!

兄妹檔「陪伴型心理健康播客節目」:林兄Calvin用媒體人觸角發掘狀況,林妹Charlotte以輔導學手法梳理脈絡,陪伴你一起經歷與成長,相信我們會好好的。

免費個人休息評估: www.restquiz.com/quiz/rest-quiz-test/

DM我們: ⁠www.instagram.c... more

爸爸既係經濟擔當,又面對體力下降、唔識湊仔嘅無助,喺屋企彷彿「缺席」嘅角色,唔係不懂溫柔,只係唔識求助。今集幫各位爸爸大膽申請 Me Time?伴侶又可以點用一句說話成為他最安全嘅樹洞?

兄妹檔「陪伴型心理健康播客節目」:林兄Calvin用媒體人觸角發掘狀況,林妹Charlotte以輔導學手法梳理脈絡,陪伴你一起經歷與成長,相信我們會好好的。

DM我們: ⁠www.instagram.com/forestandstill⁠

Charlotte's 網頁: ⁠www.charlotteinw... more

「男人老狗喊乜鬼!」總被賦予不能示弱的期望,如何潛移默化地讓男人學會了壓抑?今集為男士們提供 4 個日常心理保養心法:容許自己有情緒,不是軟弱,而是照顧自己的一種勇氣。

兄妹檔「陪伴型心理健康播客節目」:林兄Calvin用媒體人觸角發掘狀況,林妹Charlotte以輔導學手法梳理脈絡,陪伴你一起經歷與成長,相信我們會好好的。

DM我們: ⁠www.instagram.com/forestandstill⁠

Charlotte's 網頁: ⁠www.charlotteinwhite.com more

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  • 好有心既節目

    聽住兩兄妹傾計好笑得嚟,好有共嗚,聽完個心都會釋懷左!

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    我最鍾意休息時間聽,未聽快啲聽,聽咗快啲推介比其他朋友聽

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1. 五分鐘心理學 - 樹洞香港 Podcast
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we'll be well 我們會好好的 launched a year ago and published 35 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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