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Artwork for we'll be well 我們會好好的

we'll be well 我們會好好的

Forest and Still Wellness Studio

「我想講 但是講不出來」 沒關係的 讓我們來聽聽 真兄妹檔 共同創作 陪伴型播客節目 林兄用 專業媒體人 觸角發掘狀況 林妹以 專業輔導學 手法疏理脈絡 我們相信 我們會好好的

PublishesTwice monthlyEpisodes38Foundeda year ago
Language
Chinese (Traditional)
Number of ListenersCategories
Mental HealthHealth & Fitness

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Artwork for we'll be well 我們會好好的

Latest Episodes

節目一周年!所有付出,每個成績,都默默建立自主同意義感。今集探討「施比受」嘅心理學,原來出於恐懼同委屈嘅「唔健康付出」會耗盡情緒!一齊搵出界線,學識互相承托。

DM我們: ⁠www.instagram.com/forestandstill⁠

Charlotte's 網頁: ⁠www.charlotteinwhite.com

【主要題目】

01:36 節目一周年,感謝一起走入心林

03:00 香港健康與體能Podcast 長居TOP5!

06:50 未來大計 繼續無償推廣心理健康與輔導

1... more

你係咪都有呢種感覺:人人都識講心理健康,自己依然透唔到氣?你並唔孤獨,兄妹透過最新嘅《全球心理健康報告2026》同香港2025年嘅數據,陪你重新認清自己嘅需要,應對情緒四大核心痛處!

DM我們: ⁠www.instagram.com/forestandstill⁠

Charlotte's 網頁: ⁠www.charlotteinwhite.com

【主要題目】

02:54 我們都是這樣「頂住」的:全球心理健康每況越下

06:13 頂多陣啦⋯⋯頂唔住呀?搵AI。

10:13 內心OS:Of... more

工作或感情遇到挫折,總喺腦海重播片段、越諗越深?你可能陷入咗「分析癱瘓」。單靠思考,無法解決過度思考!Charlotte剖析鑽牛角尖與有效反思嘅分別,教你透過身體行動切換頻道,一步步找回生活掌控感。

DM我們: ⁠www.instagram.com/forestandstill⁠

Charlotte's 網頁: ⁠www.charlotteinwhite.com

【主要題目】

01:24 人類獨有「心智時間旅行」能力

04:38 過度思考與反芻思維

08:56 即使覺察到「過度思考」,還... more

明明好委屈,你仲幫對方諗藉口?工作急剎停,你仲喺度幫公司諗理由?習慣咗做個理性大人,凡事「諗得通」但「感受唔到」。Charlotte剖析認知與靈性繞道,教你用情緒輪同身體掃描,Feel吓自己。

DM我們: ⁠www.instagram.com/forestandstill⁠

Charlotte's 網頁: ⁠www.charlotteinwhite.com

【主要題目】

01:33 並非沒有感受 卻總在找原因

06:37 「認知繞道」用理性說出情緒卻沒有感受它

10:23 「靈性繞道」用... more

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These podcasts share a similar audience with we'll be well 我們會好好的:

1. 五分鐘心理學 - 樹洞香港 Podcast
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we'll be well 我們會好好的 launched a year ago and published 38 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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