
「我想講 但是講不出來」 沒關係的 讓我們來聽聽 真兄妹檔 共同創作 陪伴型播客節目 林兄用 專業媒體人 觸角發掘狀況 林妹以 專業輔導學 手法疏理脈絡 我們相信 我們會好好的
| Publishes | Weekly | Episodes | 12 | Founded | 3 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental Health | |||

「完美主義之鬼」Calvin赤裸自白:嚴格嘅標準點樣影響情緒;Charlotte以認知行為治療中「自動化思想」解釋對完美嘅追求,認識所帶嚟嘅感受,避免影響情緒健康。
兄妹檔「陪伴型心理健康播客節目」:林兄Calvin用媒體人觸角發掘狀況,林妹Charlotte以輔導學手法梳理脈絡,陪伴你一起經歷與成長,相信我們會好好的。
DM我們: www.instagram.com/forestandstill
Charlotte's 網頁: www.charlotteinwhite.com
【... more
「生日抑鬱」雖然唔係正式心理疾病診斷,但係臨近生日感到情緒低落同焦慮,可能係其他心理原因誘發出嚟嘅抑鬱情緒。
兄妹檔「陪伴型心理健康播客節目」:林兄Calvin用媒體人觸角發掘狀況,林妹Charlotte以輔導學手法梳理脈絡,陪伴你一起經歷與成長,相信我們會好好的。
DM我們: www.instagram.com/forestandstill
Charlotte's 網頁: www.charlotteinwhite.com
【主要題目】
01:20 對生日嘅唔同感覺
05:40... more
「生人都要破地獄」親人、摯友甚至竉物行先一步,生者承受複雜又波動嘅情緒。認識精神科醫生提出嘅「悲傷五階段」,了解自己嘅感受。
兄妹檔「陪伴型心理健康播客節目」:林兄Calvin用媒體人觸角發掘狀況,林妹Charlotte以輔導學手法梳理脈絡,陪伴你一起經歷與成長,相信我們會好好的。
DM我們: www.instagram.com/forestandstill
Charlotte's 網頁: www.charlotteinwhite.com
明星崇拜能夠滿足身份認同、自我實現嘅心理需求;但係過度情感依賴,甚至出現不良行為模式,隨時變成焦慮抑鬱。自己點覺察,身邊人又點回應?
兄妹檔「陪伴型心理健康播客節目」:林兄Calvin用媒體人觸角發掘狀況,林妹Charlotte以輔導學手法梳理脈絡,陪伴你一起經歷與成長,相信我們會好好的。
DM我們: www.instagram.com/forestandstill
Charlotte's 網頁: www.charlotteinwhite.com
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我最鍾意休息時間聽,未聽快啲聽,聽咗快啲推介比其他朋友聽
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we'll be well 我們會好好的 launched 3 months ago and published 12 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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