we'll be well 我們會好好的
Forest and Still Wellness Studio「我想講 但是講不出來」 沒關係的 讓我們來聽聽 真兄妹檔 共同創作 陪伴型播客節目 林兄用 專業媒體人 觸角發掘狀況 林妹以 專業輔導學 手法疏理脈絡 我們相信 我們會好好的
| Publishes | Twice monthly | Episodes | 37 | Founded | a year ago |
|---|---|---|---|---|---|
| Language |  Chinese (Traditional) | Number of Listeners | Categories | Mental HealthHealth & Fitness |
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你係咪都有呢種感覺：人人都識講心理健康，自己依然透唔到氣？你並唔孤獨，兄妹透過最新嘅《全球心理健康報告2026》同香港2025年嘅數據，陪你重新認清自己嘅需要，應對情緒四大核心痛處！
DM我們: www.instagram.com/forestandstill
Charlotte's 網頁: www.charlotteinwhite.com
【主要題目】
02:54 我們都是這樣「頂住」的：全球心理健康每況越下
06:13 頂多陣啦⋯⋯頂唔住呀？搵AI。
10:13 內心OS：Of... more
工作或感情遇到挫折，總喺腦海重播片段、越諗越深？你可能陷入咗「分析癱瘓」。單靠思考，無法解決過度思考！Charlotte剖析鑽牛角尖與有效反思嘅分別，教你透過身體行動切換頻道，一步步找回生活掌控感。
DM我們: www.instagram.com/forestandstill
Charlotte's 網頁: www.charlotteinwhite.com
【主要題目】
01:24 人類獨有「心智時間旅行」能力
04:38 過度思考與反芻思維
08:56 即使覺察到「過度思考」，還... more
明明好委屈，你仲幫對方諗藉口？工作急剎停，你仲喺度幫公司諗理由？習慣咗做個理性大人，凡事「諗得通」但「感受唔到」。Charlotte剖析認知與靈性繞道，教你用情緒輪同身體掃描，Feel吓自己。
DM我們: www.instagram.com/forestandstill
Charlotte's 網頁: www.charlotteinwhite.com
【主要題目】
01:33 並非沒有感受 卻總在找原因
06:37 「認知繞道」用理性說出情緒卻沒有感受它
10:23 「靈性繞道」用... more
放假補眠都係咁攰？其實瞓覺≠休息！Charlotte 引用《Sacred Rest》拆解7大疲勞層面，做個免費自我檢測，教你擺脫內疚感、拒絕情緒內耗，搵出專屬你嘅「身心氧氣罩」！
兄妹檔「陪伴型心理健康播客節目」：林兄Calvin用媒體人觸角發掘狀況，林妹Charlotte以輔導學手法梳理脈絡，陪伴你一起經歷與成長，相信我們會好好的。
免費個人休息評估: www.restquiz.com/quiz/rest-quiz-test/
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Reviews
- 好有心既節目
聽住兩兄妹傾計好笑得嚟，好有共嗚，聽完個心都會釋懷左！
Apple Podcasts5Mei Ling Chan
Hong Kong9 months ago - 有質素的節目
我最鍾意休息時間聽，未聽快啲聽，聽咗快啲推介比其他朋友聽
Apple Podcasts5Miracle TseHong Konga year ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #138 | Hong Kong/Top Podcasts |
Apple Podcasts | #3 | Hong Kong/Health & Fitness/Mental Health |
Apple Podcasts | #5 | Hong Kong/Health & Fitness |
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Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
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we'll be well 我們會好好的 launched a year ago and published 37 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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