啤啤說書：廣東話讀書會
啤啤說書｜加入早餐會，每天進步1%「啟發思維，成為最理想版本的自己」 加入早餐會，日日有書聽
| Publishes | Twice weekly | Episodes | 1377 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Language |  Chinese (Traditional) | Number of Listeners | Categories | BooksArts |
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半夜三點瞓唔著，同自己講嗰啲最狠嘅說話——呢種「內耗」，其實有個名，叫「小對話」。
呢一集，我用作者伊森·克洛斯（Ethan Kross）自己嘅故事開場，同你講清楚呢本書講咩，仲會送你一個今晚就用得著嘅工具：當你好亂嗰陣，唔好用「我」，改用自己個名同自己講。
🎙️ 啤啤說書——真人睇書，真人講書
資料來源：
Acton, E. (n.d.). *How to respond to urgent requests to save time and energy*. www.erinacton.com/how-to-respond-to-urgent-requests/
American Psychological Association. (2023, December). *Just say no to that invitation*. www.ap... more
你有沒有試過：明明少吃了煎炸、戒了宵夜，肚腩卻不肯消；或者體檢報告年年紅一兩項？
日本名醫栗原毅在《內臟脂肪消除術》裡點破一件事——你可能一直在跟錯的敵人打仗。
真正讓你囤積內臟脂肪的，不是脂肪，也不是你緊盯的卡路里，而是「醣」。
而消除它的方法簡單到不可思議：微減醣——每餐，少吃一口飯。
（本集為一般健康資訊，不代替醫療建議。）
🎙️ 啤啤說書——真人睇書，真人講書
一個島，三個人。每天徒手抓一條魚，吃一條魚。
沒有儲蓄，沒有借貸，沒有投資。
直到有一天，其中一個人餓著肚子坐在沙灘上——織了一張網。人類所有的財富，就是從這個動作開始的：有人願意今天忍住不吃，去換一個明天。
但這本書真正要問的是：那你今天做到這麼累，為什麼還是存不到錢？
彼得‧希夫用一個寓言，從零砌出整個經濟：錢是什麼、通脹是什麼、樓價為何會瘋、為何全世界都在印鈔。
沒有一條公式，由頭到尾只有一個故事。
🎙️ 啤啤說書——真人睇書，真人講書
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Reviews
- 支持啤啤
聽啤啤說書已經成為我每天嘅精神食糧。我每朝通勤嘅時候，都會用呢個 channel 做自己嘅「每日充電」，同時提醒自己：希望每天都進步 1%。
平日工作忙，冇時間慢慢睇書，所以特別多謝啤啤將書本嘅精華整理分享，仲有咁多正面訊息同啟發——令我對財務自由同個人成長更有方向、更有動力。
Apple Podcasts5plkdn
Hong Kong2 months ago - 建議
我啱啱join咗讀書會一年，我希望未來講既書會多元化一點，可能關於商業、故事性多一點既書。
Apple Podcasts4yanwooooooHong Kong3 months ago - 底層邏輯
可以講呢本書嗎
Apple Podcasts5SimplyBeing
United Kingdom3 months ago - 希望改善下講野語氣
一開頭都頂到把聲，之後越聽越唔入耳，好似每句都係"咪講左係咁囉"嘅語氣，已經聽唔到本書客觀講緊d咩。不好意思已unsubscribe聽到好辛苦
Apple Podcasts2klarasab85Hong Kong4 months ago - 很好！內容充實。
但頗多句尾助詞，尤其有時句尾太多＂架嘞＂，同句子內容不配合，聽起上來有點怪怪的。
Apple Podcasts1433Hong Kong5 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #168 |  Canada/Arts/Books |
Apple Podcasts | #178 | United Kingdom/Arts/Books |
Apple Podcasts | #15 | Hong Kong/Top Podcasts |
Apple Podcasts | #2 | Hong Kong/Arts |
Apple Podcasts | #2 | Hong Kong/Arts/Books |
Apple Podcasts | #201 |  Singapore/Arts/Books |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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啤啤說書：廣東話讀書會 launched 4 years ago and published 1377 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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