五分鐘心理學 - 樹洞香港 Podcast
樹洞香港 TreeholeHK樹洞香港是一所推進心理學發展的企業。我們提供全面的心理學服務，並致力推進心理科技研發及應用。 我們的完整配套令個人或組織可以運用心理學的力量，超越自身限制，並以真誠磊落的態度追尋使命。 - 我們的心理學 Podcast 頻道，為你提供準確、實用的心理學知識。 我們提供的服務包括： 👨🏻⚕️ 心理治療服務： treehole.hk/coun/心理治療-psychotherapy 👔 企業培訓： treehole.hk/corp 📲 MindForest App: mindforest.ai/download - 如有合作及業務查詢，請電郵至 i@treehole.hk
| Publishes | Weekly | Episodes | 351 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Language |  Chinese (Traditional) | Number of Listeners | Category | Education |
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Latest Episodes
👉 下載 MindForest
高效學習者都在偷偷用的3個記憶技巧！學又很快忘記、記不入腦、努力變成徒勞？問題可能不在你有沒有用功，而在於對大腦運作方式一無所知。Peter 以《超高效學習 Learn Like a Pro》為起點，結合神經可塑性（neuroplasticity）、番茄鐘工作法、大腦模式的交替，以及記憶重組（memory reconsolidation）的睡眠科學，帶你了解什麼才是真正有效的學習方式。並以 AI 年代為背景，分享跨界知識連結如何成為人類最難被取代的優勢。
《... more
👉 下載 MindForest
以心理科技應用影片融入生活 👉 my.mindforest.ai/coach/Lfs4BB-yTAI/?utm_source=youtube （需先下載 MindForest App）
美國精神科醫生 Jonathan Shay 透過治療退伍老兵，提出道德損害的核心——當在緊要關頭，有人（包括自己）違背了「What’s right」，失去的不只是安全感，而是對世界的信任。Peter 分享為何傳統精神健康框架難以化解這種傷痛，以及在一個良知可能... more
心理服務比較與收費
心理輔導及心理治療
臨床心理學家服務
情侶及婚姻輔導
個心穿咗個窿，面對林林總總的心理服務，臨床心理、輔導、教練式輔導等，究竟分別在哪？Peter 以真實故事作引旨，拆解不同服務的核心差異，並深入分析如何判斷一個心理學從業員是否合適，而答案不在於學歷或療法流派，而在於…心理學從業員能否令你逐步清晰自己的困局。他亦分享了樹洞香港的做法，讓每一位接受心理服務的人，都應該了解他的基本權利。
👉 下載 MindForest 以心理科技應用影片融入生活 👉... more
IQ高≠不蠢。這集 Peter 介紹 Carlo Cipolla 的經典小書《蠢人基本定律 The Basic Laws of Human Stupidity》，拆解「蠢」的真正定義——損人不利己，亦即對自己和他人都帶來損失的行為。他亦引入 Keith Stanovich 的理論，解釋為何蠢比強盜更危險、為何民智未開的民主容易讓蠢人當道，以及如何透過負面反饋和普世道德思考，避免自己做出怨憤驅動的愚昧行為。
👉 下載 MindForest
以心理科技應用影片融入生活 👉 my... more
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Reviews
- 最近節目直線下滑
聽咗好耐，但最近嘅節目開頭無厘頭MK其實不必要⋯⋯
Apple Podcasts1jjjjjjason_love
Hong Kong5 months ago - 🫶🏻
當難度高咗 好聽咗好多
Apple Podcasts5its4aminthemorningHong Konga year ago - O
O
Apple Podcasts1吳京oHong Konga year ago - 學到好多野！同埋個app好用！
想了解下家庭系統排列係一樣咩黎？或者依家咁多身心靈既野係點？有時覺得佢地好似心理學既野又好似一種信仰咁？
多謝分享咁多知識！🫶🏻🫶🏻
Apple Podcasts5bbeszetingHong Kong2 years ago - My first channel on Podcast
以前都好想讀心理，本身都好鍾意研究心理學，雖然最後唔係揀左呢個profession，但係我係一個個腦唔停得既人，聽下有用既野好過無聊Hea時間唔去瞓覺😝 鍾意呢個Channel，希望出多啲片！！😎
Apple Podcasts5MinniebbbbbHong Kong2 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #16 | Hong Kong/Top Podcasts |
Apple Podcasts | #4 | Hong Kong/Education |
Apple Podcasts | #125 |  New Zealand/Education |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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How many episodes of 五分鐘心理學 are there?
五分鐘心理學 launched 7 years ago and published 351 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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