五分鐘心理學 - 樹洞香港 Podcast
樹洞香港 TreeholeHK樹洞香港是一所推進心理學發展的企業。我們提供全面的心理學服務，並致力推進心理科技研發及應用。 我們的完整配套令個人或組織可以運用心理學的力量，超越自身限制，並以真誠磊落的態度追尋使命。 - 我們的心理學 Podcast 頻道，為你提供準確、實用的心理學知識。 我們提供的服務包括： 👨🏻⚕️ 心理治療服務： treehole.hk/coun/心理治療-psychotherapy 👔 企業培訓： treehole.hk/corp 📲 MindForest App: mindforest.ai/download - 如有合作及業務查詢，請電郵至 i@treehole.hk
| Publishes | Weekly | Episodes | 354 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Language |  Chinese (Traditional) | Number of Listeners | Category | Education |
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Latest Episodes
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「你已經很好」能帶來安慰，但能否幫助我們採取行動？本集透過誇大讚賞、重複性思考及校園靜觀研究，反思空泛讚美、一律建議輔導以及過度的問題，及以心理學概念理解生活的限制。Peter 亦分享個人觀點，探討如何在心理健康以外重視行動、價值、權利與責任。
🌱 YouTube 會員正式開放 🌱
會員福利包括：忠實會員徽章、表情符號、優先回覆會員留言、線下活動門票可以用優惠價購買、直播重溫等
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【樹洞香港服務一覽】
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為甚麼一味付出，卻未必能讓自己或對方過得更好？本集從 Unmitigated Communion（過度共融）出發，比較「討好」與親和性的差異，並透過談判實驗及伴侶追蹤研究，探討付出背後的動機、關係滿意度與個人代價。最後分享如何同時重視自己與他人的價值。
👉 免費 BIG5 大五性格測試
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【學術參考】
Helgeson, V. S., & Fritz, H. L. (1998... more
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👉 樹洞香港社群
人類的愚蠢，到底可以去到幾盡？為了爭風呷醋，竟然模仿公羊用頭互撞？今集《五分鐘心理學》，Peter 帶你認識充滿黑色幽默的「達爾文獎」（Darwin Awards），從海外離奇個案到香港「活塞男」事件，探討那些令人摸不着頭腦的行為。笑過之後，更值得問：為甚麼人會對明顯的危險視而不見？今集由達爾文獎的評選條件、得獎者的性別差異與性格特質，再反思憤怒、慾望和對目標的執着，如何令人忽略後果，甚至忘記自己真正重視的價值。當情緒上頭，我們可以怎樣停... more
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高效學習者都在偷偷用的3個記憶技巧！學又很快忘記、記不入腦、努力變成徒勞？問題可能不在你有沒有用功，而在於對大腦運作方式一無所知。Peter 以《超高效學習 Learn Like a Pro》為起點，結合神經可塑性（neuroplasticity）、番茄鐘工作法、大腦模式的交替，以及記憶重組（memory reconsolidation）的睡眠科學，帶你了解什麼才是真正有效的學習方式。並以 AI 年代為背景，分享跨界知識連結如何成為人類最難被取代的優勢。
《... more
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Reviews
- 最近節目直線下滑
聽咗好耐，但最近嘅節目開頭無厘頭MK其實不必要⋯⋯
Apple Podcasts1jjjjjjason_love
Hong Kong6 months ago - 🫶🏻
當難度高咗 好聽咗好多
Apple Podcasts5its4aminthemorningHong Konga year ago - O
O
Apple Podcasts1吳京oHong Konga year ago - 學到好多野！同埋個app好用！
想了解下家庭系統排列係一樣咩黎？或者依家咁多身心靈既野係點？有時覺得佢地好似心理學既野又好似一種信仰咁？
多謝分享咁多知識！🫶🏻🫶🏻
Apple Podcasts5bbeszetingHong Kong2 years ago - My first channel on Podcast
以前都好想讀心理，本身都好鍾意研究心理學，雖然最後唔係揀左呢個profession，但係我係一個個腦唔停得既人，聽下有用既野好過無聊Hea時間唔去瞓覺😝 鍾意呢個Channel，希望出多啲片！！😎
Apple Podcasts5MinniebbbbbHong Kong2 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #187 |  Canada/Education |
YouTube | #92 | Hong Kong/Popular Podcasts |
Apple Podcasts | #18 | Hong Kong/Top Podcasts |
Apple Podcasts | #5 | Hong Kong/Education |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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五分鐘心理學 launched 7 years ago and published 354 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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