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Artwork for Caring for Souls: Wellness Warrior Mindset, Enjoy Life Challenge & Real Talk about Navigating Crisis

Caring for Souls: Wellness Warrior Mindset, Enjoy Life Challenge & Real Talk about Navigating Crisis

Nancy NesSmith

The Place Where We are Creating Wellness Together, One Day at a Time. Each episode is designed to Create Wellness in the Soul, Body and Mind! Crisis happens in life & it often sends things into a tail-spin. Healthcare crisis, end-of-life, death, dying & grief are the top of the stress scale for people & sadly, it's the one area of life that we are least prepared to navigate. I bring 15 years of ca... more

PublishesDailyEpisodes34Founded5 years ago
Categories
Health & FitnessAlternative Health

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Artwork for Caring for Souls: Wellness Warrior Mindset, Enjoy Life Challenge & Real Talk about Navigating Crisis

Latest Episodes

It Takes Action and Momentum to Move.

Mindset is the things we know in Theory and Mindfulness puts the Mindset into Practice.

Without practice, our Thoughts are Reduced to a Good Idea or a Bad Idea.

We think upwards of 60,000 thoughts a day.

more

Self-worth is at the core of our very selves—

It’s our thoughts, feelings, and behaviors and how they determine how we view our worthiness and value as human beings.

According to the self-worth theory, self-worth is determined mostly by our self-... more

We are emotionally stunted as a society and the process of sitting with pain is step one of healing.

Be a sanctuary. Be the calm in the storm.

Be the lighthouse calling her/him/they/you to safety.

The heartbreak of losing someone who holds so m... more

Dispelling the myths that wellness is too hard, too complicated, takes too much time, is too expensive, etc.

Four Ways to Improve Wellness Quickly and Easily. 

Find the Caring for Souls blog here noneofusareimmune.com/

The vast majority of people are living in a way that is not supportive of physical wellness.

For all of the dismissers who say, “oh, she’s exaggerating…”

75 percent of People are Chronically Dehydrated –

the BODY requires constant resupply of w... more

Wellness requires that we consider ourselves worthy, are willing to make the daily effort and the strength of mind to stay committed to taking care of ourselves and others. 

Especially when LIFE IS HARDEST and WE ARE BEING TESTED THE MOST.

THIS I... more

A full circle moment on my journey in Caring for Souls, Reflections on Community, People Values and Creating Wellness on this Wellness Wednesday! 

What are my priorities? 

What are my people values? 

How do I want to live? 

Do I have my head ... more

To Move forward we have to DECONSTRUCT our dysfunctional MINDSETS.

That’s what our memories are - teachers and clues about WHO WE ARE.

Always reflecting about what was learned in that moment.

What am I supposed to do with this information?

more

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this podcast launched 5 years ago and published 34 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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