草本科學研究室
台灣仙妮蕾德分享草本科學的藝術，帶你認識草本植物的營養及健康知識
| Publishes | Twice monthly | Episodes | 11 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Language |  Korean | Categories | Health & FitnessNutrition | ||
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你吃過山竹嗎？
你喜歡吃山竹嗎？
山竹剝開裡面是白色的瓣狀的果肉
吃起來具有綿密的口感及略帶酸甜
很多人很喜歡吃，也是東南亞國家很盛產的水果
我第一次看到山竹時，發生了一件很糗的事
我很好奇地問家人說這是什麼？怎麼會有長得這麼奇怪的深紫色蕃茄！
頓時搞得家人哄堂大笑！
你跟過去的我一樣對山竹感到陌生嗎？
你知道山竹除了好吃以外，它對健康促進有什麼樣的幫助呢？
快跟我們一來了解一下吧！
顛覆對傳統咖啡認知的「綠咖啡萃取物」
沒有一般咖啡的香氣，有的只是天然豆味
少了高溫烘培的過程，因此含有更多對健康有益的成分
一起來認識時下新興的保健原料「綠咖啡」
相信很多運動健身的人對肉鹼並不陌生
肉鹼被廣泛運用在減肥、健身、保健跟嬰兒食品中
到底這個成分是什麼？
它對我們的健康又有什麼樣的作用？
想減肥的你，一定要聽到最後！
相關問題請洽詢 info@sunrider.com.tw
從沙漠到高原、從希臘到西伯利亞都有它的蹤跡
這個號稱「荒漠中的聖果、漿果食物之王」的金黃色果實「沙棘」
不但俄羅斯的太空人要吃、連中國的成吉思汗也要吃
今天就讓我們一起認識這個珍珠般果實「沙棘」
到底它有什麼厲害之處，對我們的健康又有什麼樣的效益
如果對這集內容有興趣，一定要聆聽到最後喔！
相關問題請聯繫：info@sunrider.com.tw
原來維生素C對身體的好處這麼多！
維他命C的功效有哪些？什麼時間吃最好？
真的可以提升我們的抵抗力嗎？
在這集節目中由專業營養師來為您解答
維生素C對我們健康的效益
相關問題請聯繫 info@sunrider.com.tw
端午節粽子吃太多嗎？
在這集節目中將要跟你介紹「益生菌」
益生菌在現代已經是藥學的新寵
從輔助營養治療到預防醫學
益生菌都有功不可沒的角色
這一集就讓我們花一點時間
了解益生菌對健康保養的重要性
最近天氣越來越熱，想要穿的涼一點又怕身材不夠好?
待在家常常嘴饞一直吃
身材也漸漸走鐘了
今天要來跟大家分享有益醣管理的草本植物「武靴葉」
聽看看，武靴葉到底如何做到控醣、控健康的效益吧！
有任何問題歡迎聯繫 info@sunrider.com.tw
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #197 |  Taiwan/Health & Fitness/Nutrition |
Top Nutrition Podcasts
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Listeners, social reach, demographics and more for this podcast.
| Gender Skew | Location | Interests | |||
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