Este es un podcast donde te voy a compartir lo fácil que es llevar una vida baja en carbohidratos sin tener que dejar de comer lo que más te gusta. Además, te voy a compartir información útil para hacer que este proceso te haga feliz y te ayude a sentirte bien contigo misma.
Publishes | Weekly | Episodes | 14 | Founded | 3 years ago |
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Language | Spanish | Categories | NutritionHealth & Fitness |
Descubrí a las malas que el exceso de deporte y alimentación saludable es malo para el cuerpo! more
Consumimos tantos alimentos durante el día que cuando uno de ellos nos está haciendo daño, es difícil saber cuál nos sentó mal. Sin embargo, si aprendes a escuchar tu cuerpo, vas a poder solucionar dicho problema. more
Siempre estamos pensando en cómo puedo mejorar mi salud física, pero te has preguntado qué cosas dañan tu salud mental o cómo la puedes mejorar? more
Hoy hablamos de cosas (excusas) que nosotras mismas nos metemos en la cabeza para justificar el por qué no nos estamos alimentando de una forma saludable! more
El consumo de alcohol afecta directamente nuestro peso. Hoy te cuento qué bebidas alcohólicas podrías consumir si deseas controlar tu peso. more
Las vacaciones son la temporada más esperada no solo por los niños sino también por los adultos, y en eso me incluyo. Sin embargo, tendemos a cambiar nuestras costumbres por un periodo corto de tiempo. En este episodio te cuento cómo se puede gozar d... more
El cuerpo es muy inteligente y muchas veces nos manda señales que nos dicen que hay algo que no esta funcionando correctamente. Escucha este episodio y aprende a identificar estas señales. more
Hoy hablamos con @TefoFitness quien nos resuelve el dilema de la relación que existe entre hacer ejercicio y la alimentación! more
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Cafecito Con Meli launched 3 years ago and published 14 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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