Healthy Over 50 (en français)
Liliane RouxJe suis Liliane Roux, coach en santé holistique, et j’aide les femmes et les hommes de plus de 50 ans à retrouver énergie, vitalité, équilibre et confiance, grâce à une approche globale basée sur la nutrition, le mouvement, la gestion du stress et le mindset. Sur cette chaîne, tu trouveras : des conseils pratiques pour la santé après 50 ans des clés pour améliorer ton bien-être physique et mental ... more
| Publishes | Monthly | Episodes | 27 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Language |  French | Number of Listeners | Categories | NutritionHealth & FitnessFitness |
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Latest Episodes
Dans cet épisode, Liliane Roux remet en question l’une des croyances les plus répandues en matière de santé et de gestion du poids : l’idée que le manque de discipline est le problème.
Au contraire, elle met en lumière une vérité essentielle :
Vot... more
Dans cette épisode, je reçois Léa, qui a perdu 34 kilos après 50 ans. Mais surtout… elle a transformé sa manière de penser.
Nous parlons de :
Pourquoi les régimes échouent après 40 ans
Le rôle du mindset dans la perte de poids durable
Comment... more
Cet épisode est bien plus qu’une histoire de perte de poids. C’est une histoire de courage. De constance. Et de transformation durable. Il y a quelques années, Léa se sentait bloquée — physiquement, mentalement et émotionnellement. Fatigue constante.... more
La plupart des gens pensent qu’ils ont simplement besoin de plus de volonté pour mieux manger, faire du sport régulièrement et améliorer leur santé. Mais voici la vérité : la volonté n’est ni le vrai problème… ni la vraie solution. Dans cette vidéo, ... more
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Apple Podcasts | #57 |  United Arab Emirates/Health & Fitness/Nutrition |
Apple Podcasts | #189 |  Poland/Health & Fitness/Nutrition |
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| Listeners per Episode | Gender Skew | Location | |||
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Healthy Over 50 launched 2 years ago and published 27 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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