Healthy Over 50 (en français)
Liliane RouxJe suis Liliane Roux, coach en santé holistique, et j’aide les femmes et les hommes de plus de 50 ans à retrouver énergie, vitalité, équilibre et confiance, grâce à une approche globale basée sur la nutrition, le mouvement, la gestion du stress et le mindset. Sur cette chaîne, tu trouveras : des conseils pratiques pour la santé après 50 ans des clés pour améliorer ton bien-être physique et mental ... more
| Publishes | Monthly | Episodes | 23 | Founded | a year ago |
|---|---|---|---|---|---|
| Language |  French | Number of Listeners | Categories | FitnessHealth & FitnessNutrition |
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Latest Episodes
Janvier rime souvent avec motivation… et frustration. Régimes restrictifs, pression, fatigue : et si on simplifiait enfin la perte de poids ?
Dans cet épisode, je partage 6 habitudes simples, scientifiquement validées, pour perdre du poids durableme... more
Dans cet épisode, qui fait suite à « Parlons de la ménopause », nous allons plus loin dans la compréhension de ce qui se passe réellement dans le corps. Nous explorons ensemble les trois phases — périménopause, ménopause et post-ménopause — et les ch... more
Loin d’être une maladie ou une fin, la ménopause est une transition naturelle, une période de transformation physique, émotionnelle et hormonale. Lily explique les trois phases clés — périménopause, ménopause et post-ménopause — et ce qui provoque ré... more
Dans le rythme effréné de la vie, notre corps et notre esprit accumulent stress et tensions. Pourtant, en nous réside une incroyable capacité d’apaisement : le nerf vague.
Ce nerf, reliant notre cerveau à nos organes, joue un rôle essentiel dans la... more
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Apple Podcasts | #32 |  Poland/Health & Fitness/Nutrition |
Apple Podcasts | #189 |  Spain/Health & Fitness/Nutrition |
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| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Healthy Over 50 launched a year ago and published 23 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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