
Learn, grow, and gain knowledge on emotional wellness. “But really, how are you?” dives into many of the real feelings you experience and investigates emotional wellbeing. Hear from psychology experts about how to dig into your emotions to experience a stronger connection with yourself and others. There’s something to learn from every episode. We hope you’ll grow in your ability to recognize and u... more
| Publishes | Weekly | Episodes | 40 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Categories | Kids & FamilyMental HealthHealth & Fitness | ||||

This is the final episode for this season! Endings can bring up mixed emotions: sadness, excitement, grief, anticipation, and gratefulness to name a few. Some endings happen intentionally and some are without choice. Whether that’s leaving a job, end... more
Over the past few years, there has been growing popularity around the practices of mindfulness, meditation, and yoga. Curious about the life changing effects these practices had on so many, researchers began to question if there really was scientific... more
When emotions arise, oftentimes we try to figure out how to fix them, rather than asking what they are trying to tell us. However, our emotions are not separate from or intelligence or logic. In fact, emotions are messengers telling us about what we ... more
This week’s episode is the second part of The Enneagram mini-series. This tool is useful for understanding ourselves, our roles, how we relate to one another, and how we find our place in the world.
In Episode 37, we explore with Leslie Root how th... more
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I’m consistently impressed with the level of expertise that is present on this podcast! CoryAnn and her guests have deep conversations that are relevant to the improvement of mental health for everyone regardless of the state of your mental health in the moment. I appreciate the topics and how they relate to my life, thanks for this gem!!
There is such a wealth of knowledge in this podcast! CoryAnn introduces listeners to such a breadth of topics and great resources for wellness and mental health. Thank you!
I enjoyed listening to episode 22 and learning more about the Satir model. Also how we can do the work to check in with ourselves and our physical being.
I can’t stress enough what a gift this podcast has been to be so far.I find that the guests that CoryAnn brings on manage to bring new perspectives to the world of self-care and emotional well-being that I feel like I can be so oversaturated and repetitive. In the discussion with her guests, CoryAnn helps to name the variety of emotions that I have always felt but never been able to pin down. By naming things, we can begin to address them! I’m so excited to continue to explore my emotional well-... more










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1. Being Well with Forrest Hanson and Dr. Rick Hanson
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But Really, How Are You? launched 6 years ago and published 40 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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