Brutal Iron Gym
brutalirongymBrutal Iron Gym Podcast is hosted by Robert Polenik, the owner of Brutal Iron Gym. Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach through American Sports & Fitness Association. H... more
| Publishes | Daily | Episodes | 195 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
Listen to the Podcast
Latest Episodes
Do you struggle with balancing happiness and a pursuit of continued improvement? You want happiness so you focus on slowing down and enjoying what you have, but, you then feel discontentment because you feel stagnant and that things aren't progressi... more
Want to look and feel great as you continue to age? Are you worried that older age will bring a decline in physical health? Listen to today's podcast to find out what you can focus on in order to be and stay your best as you age!!!
Are you considering a high fat diet to improve overall health including specific health changes such as increased insulin sensitivity? If so, today's podcast can help! In today's podcast I discuss a question posed recently by Dr Shawn Baker, the cr... more
Are you struggling with self-pity? Are you focused on the negatives of the past, and potentially allowing them to create negatives in your future by discouraging positive, progressive action? Today's podcast can help! I discuss self-pity and how w... more
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Reviews
- Awesome app
I found the BIG podcast a couple of months back and man is it an amazing resource. The fact that it is free makes it even more amazing. more
Apple Podcasts5BKbasketball
United States3 years ago - Excellent Resource
The BIG podcast is an incredible resource that touches on all aspects of health, wellness, fitness, and training. Rob breaks down a variety of topics and does a great job providing concrete examples to reinforce the material. The fact that this a free resource speaks volumes, and I cannot thank BIG enough for the amount of help they have provided me through this podcast!
Apple Podcasts5LadyietUnited States4 years ago - Very informative
This is a great podcast filled with fitness information for the average person as well as for more
Apple Podcasts5jesse lunsfordUnited States4 years ago - Real
Great and real information to apply to all types of gym rats
Apple Podcasts4ItIsWellsUnited States5 years ago - Love It!
These are short and to the point on certain topics. If you know anything about nutrition podcast, they are very long because nutrition can be complex. This podcast does a good job of simplify the complex by avoiding the BS. Thanks for the value!
Apple Podcasts5Cup21387United States6 years ago
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Audience
Listeners, engagement and demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Engagement Score | |||
|---|---|---|---|---|---|
| Primary Location | Social Media Reach | ||||
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Brutal Iron Gym launched 6 years ago and published 195 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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