The C3Method Podcast
Robert PolenikRob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.He has a client history of over 3,000+ clients and a teachin... more
| Publishes | Weekly | Episodes | 195 | Founded | 8 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
Listen to this Podcast
Latest Episodes
Does when you eat matter? In today's podcast I discuss the impact of meal timing on both body composition and performance and how we can better manage our meal timing even with busy, inconsistent schedules!
Which of these peptides are best for you? What's the difference between these peptides? We cover these questions along with tips for how you can ensure the best experience and sustained results.
What's the best way to structure your nutrition to maximize your performance? Hopefully you think that's a great question... because that's what I cover in today's podcast!!! We cover both what AND when of proper nutrition for peak performance!
Can you lose weight and still get stronger? Absolutely!!! In today's podcast we cover tips for sleep, hydration, training, and macronutrient structure that can help you actually get stronger while you lose weight!
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- Brilliant
New to training and recently discovered this Podcast. Now listed to over twenty episodes and learnt so much. The topics are so interesting. Would highly recommend to anyone.
Apple Podcasts5Jd741281
United Kingdoma year ago - I love science
Meredith and Rob are not a trend. They aren’t going to give you the get fit quick scheme… and I love them for it. This podcast has big muscles but BECAUSE of the big brains behind it. I do know them personally, and have been able to change my body and change my mind by finding the consistency to make the small changes (weight train, eat protein, eat real food, do a little something every day) that over time have accumulated to material changes for me. These two are well researched, brilliant hum... more
Apple Podcasts5PenningtonScottFairfax
United States2 years ago - Awesome app
I found the BIG podcast a couple of months back and man is it an amazing resource. The fact that it is free makes it even more amazing.
I like how Rob looks at physical fitness from a holistic perspective and mentions personal examples from his life. He breaks down important aspects of healthy living in a way that someone like me who doesn’t have much knowledge about can understand.
Apple Podcasts5BKbasketballUnited States5 years ago - Excellent Resource
The BIG podcast is an incredible resource that touches on all aspects of health, wellness, fitness, and training. Rob breaks down a variety of topics and does a great job providing concrete examples to reinforce the material. The fact that this a free resource speaks volumes, and I cannot thank BIG enough for the amount of help they have provided me through this podcast!
Apple Podcasts5LadyietUnited States6 years ago - Very informative
This is a great podcast filled with fitness information for the average person as well as for
the more advanced. This podcast cuts out all of the fluff but keeps legitimate information and retains the personality of the host. Great listen.
Apple Podcasts5jesse lunsfordUnited States6 years ago
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Frequently Asked Questions About The C3Method Podcast
What is The C3Method Podcast about and what kind of topics does it cover?
Content primarily revolves around fitness, nutrition, and the business of personal training, exploring effective methods for client acquisition and coaching models that maximize both income and personal wellness. The episodes draw on the host's extensive personal training experience, emphasizing practical strategies that go beyond social media influence for attracting clients. Unique to the content is a focus on holistic approaches to health and fitness, integrating personal anecdotes, science-based nutrition, and psychological insights for achieving sustainable results in health and wellness. Topics such as managing hunger, effective dieting, and the role of specific nutrients in physical training are frequently discussed, catering to a wi... more
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How many listeners does The C3Method Podcast get?
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What are the audience demographics for The C3Method Podcast?
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How many subscribers and views does The C3Method Podcast have?
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Which podcasts are similar to The C3Method Podcast?
These podcasts share a similar audience with The C3Method Podcast:
1. Mind Pump: Raw Fitness Truth
2. The Jordan Syatt Podcast
3. The Dr. Gabrielle Lyon Show
4. Huberman Lab
5. The Diary Of A CEO with Steven Bartlett
How many episodes of The C3Method Podcast are there?
The C3Method Podcast launched 8 years ago and published 195 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The C3Method Podcast?
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Where can I see ratings and reviews for The C3Method Podcast?
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What guests have appeared on The C3Method Podcast?
Recent guests on The C3Method Podcast include:
1. Meredith Wittman
2. Steve Allegretti
3. Bryce Carter
4. Lauren Rutan
5. Meredith Polenik
6. Jared Karoff
7. Jared Caroff
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.