The C3Method Podcast
Robert PolenikRob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.He has a client history of over 3,000+ clients and a teachin... more
| Publishes | Daily | Episodes | 195 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
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Latest Episodes
When you have a goal you want to reach, what do you address first? Nutrition, training, or supplementation? The most common answer is "nutrition" but for some people that may not be the correct answer! Listen to today's podcast to learn more!
In today's podcast I explain when and why I use body weight as a marker of progress for various client examples with the intent to teach you when and why, and if, you should use body weight to track your progress!
10+ marathons, multiple powerlifting competitions, and recently Katie finished her second Olympic Ironman!!! What can't she do?!!! In today's podcast we discuss how she balances her nutrition, training, and lifestyle to excel in both endurance AND ... more
10+ marathons, multiple powerlifting competitions, and recently Katie finished her second Olympic Ironman!!! What can't she do?!!! In today's podcast we discuss how she balances her nutrition, training, and lifestyle to excel in both endurance AND ... more
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- Brilliant
New to training and recently discovered this Podcast. Now listed to over twenty episodes and learnt so much. The topics are so interesting. Would highly recommend to anyone.
Apple Podcasts5Jd741281
United Kingdoma year ago - I love science
Meredith and Rob are not a trend. They aren’t going to give you the get fit quick scheme… and I love them for it. This podcast has big muscles but BECAUSE of the big brains behind it. I do know them personally, and have been able to change my body and change my mind by finding the consistency to make the small changes (weight train, eat protein, eat real food, do a little something every day) that over time have accumulated to material changes for me. These two are well researched, brilliant hum... more
Apple Podcasts5PenningtonScottFairfax
United Statesa year ago - Awesome app
I found the BIG podcast a couple of months back and man is it an amazing resource. The fact that it is free makes it even more amazing.
I like how Rob looks at physical fitness from a holistic perspective and mentions personal examples from his life. He breaks down important aspects of healthy living in a way that someone like me who doesn’t have much knowledge about can understand.
Apple Podcasts5BKbasketballUnited States4 years ago - Excellent Resource
The BIG podcast is an incredible resource that touches on all aspects of health, wellness, fitness, and training. Rob breaks down a variety of topics and does a great job providing concrete examples to reinforce the material. The fact that this a free resource speaks volumes, and I cannot thank BIG enough for the amount of help they have provided me through this podcast!
Apple Podcasts5LadyietUnited States6 years ago - Very informative
This is a great podcast filled with fitness information for the average person as well as for
the more advanced. This podcast cuts out all of the fluff but keeps legitimate information and retains the personality of the host. Great listen.
Apple Podcasts5jesse lunsfordUnited States6 years ago
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Frequently Asked Questions About The C3Method Podcast
What is The C3Method Podcast about and what kind of topics does it cover?
The content revolves around fitness, nutrition, and training methodologies, focusing on effective strategies for optimizing performance and health. A variety of topics are explored, such as hybrid training for endurance and strength, the significance of protein intake for body composition, and effective contest preparation strategies. The episodes typically blend personal anecdotes with actionable advice aimed at both beginners and experienced fitness enthusiasts. Unique aspects include the hosts' extensive backgrounds in health and fitness, which lend credibility to their insights and recommendations, making this a useful resource for listeners seeking to enhance their fitness journeys through informed decisions and consistent practices.
Where can I find podcast stats for The C3Method Podcast?
Rephonic provides a wide range of podcast stats for The C3Method Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The C3Method Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The C3Method Podcast get?
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What are the audience demographics for The C3Method Podcast?
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How many subscribers and views does The C3Method Podcast have?
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Which podcasts are similar to The C3Method Podcast?
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How many episodes of The C3Method Podcast are there?
The C3Method Podcast launched 7 years ago and published 195 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The C3Method Podcast?
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Where can I see ratings and reviews for The C3Method Podcast?
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What guests have appeared on The C3Method Podcast?
Recent guests on The C3Method Podcast include:
1. Steve Allegretti
2. Bryce Carter
3. Meredith Polenik
4. Lauren Rutan
5. Jared Karoff
6. Jared Caroff
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.