BoxebyYourself
JeffLe podcast pour apprendre la boxe anglaise par soi-même sans aller dans une salle. 🎯Tu souhaites retrouver la forme sur le plan physique et mentale et retrouver confiance en toi tout en apprenant un sport noble et tu n’as rien as le temps d’aller dans une salle de boxe,tu es à la bonne adresse👍. Je te partage mes entraînements, mes astuces, mes rencontres et ma progression de boxeur passionné et... more
| Publishes | Daily | Episodes | 6 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Language |  French | Categories | FitnessHealth & Fitness | ||
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Latest Episodes
🥊Cet épisode est consacré à l’équipement du boxeur, ici je t’explique la nécessité de bien comprendre l’utilité de prendre des gants de boxe à sa mesure. Tu sauras te repérer dans décathlon et gosport. Peace and Gloves✨
🎯Dans cet épisode je te parle du Fameux JAB JAB cross, une technique basique et pourtant dévastatrice lorsqu’elle est maîtrisée. Je donne les indications à suivre pour ne pas commettre les erreurs de débutant qui peuvent a long terme devenir de mauv... more
🥊Salut, dans cet épisode, je te livre dés techniques pour apprendre à faire de la corde à sauter même si tu débutes. Le but est d’apprendre à en faire progressivement. C’est un bon exercice pour se mettre dans des simulations des rounds. ➡️ j’ouvre ... more
🥊Dans cet épisode, je te propose 3 types de course pour améliorer graduellement ton endurance et ta boxe. La course est le moyen le plus connu pour améliorer son cardio. Peace and Gloves ✌️
🥊Dans cet épisode, je te parle du shadow boxing, c’est une technique utilisée dans de nombreux sport de combat pour améliorer ses techniques et préparer son mental. Tu peux la pratiquer chez toi face à ton miroir ou en extérieur dans un parc. Je t’e... more
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #156 | France/Health & Fitness/Fitness |
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How many episodes of BoxebyYourself are there?
BoxebyYourself launched 5 years ago and published 6 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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