Botiquín para Ansiosos
Monica IhaszLa saga de PARAR RESTAURAR CONTINUAR
| Publishes | Monthly | Episodes | 36 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Language |  Spanish | Number of Listeners | Categories | Health & FitnessAlternative Health |
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Te invito a un ejercicio sencillo de respiración y relajación. Vamos a evocar una experiencia de alegría, amor o logro, y traer esa memoria al cuerpo. Dejar que cada inhalación la expanda y cada exhalación la ancle en nuestro presente. Una manera de ... more
Soltar!! Qué difícil hacerlo , no?
Y si esta vez lo practicas desde el cuerpo no desde la mente.
Lo bajamos al cuerpo y experimentamos
Te invito a que lo escuches
Con 🤍
Moi
Esta meditación guiada es para volver a reconectar con la apertura y confianza que hay en nosotros Ese estado natural de equilibrio al que nuestro cuerpo siempre quiere regresar
Una técnica sencilla de autoregulacion de nuestro sistema nervioso. Cuando sientas que no estás en eje, en tu centro, o estás con poca energía o muy arriba Probalo Con amor Moi
Cuántas veces habrás escuchado: Desconecta! anda a tu interior! conecta hacia adentro.... que difícil a veces , sobre todo cuando estás muy mental Está es una propuesta para que te guíe en ese camino. Ir integrando lo externo para ir hacia adentro. O... more
La respiración coherente es una técnica de respiración que implica realizar respiraciones profundas y lentas, inhalo en 5 , exhalo en 5
Esta técnica de respiración profunda, ayuda a calmar el cuerpo a través del efecto que tiene sobre el sistema n... more
Que tu cuarto sea un altar al sueño: Baja la intensidad de la luz Tene acomodado tu cuarto y guardado lo más posible Evita trabajar en tu cama o tener cosas encima de ella. 2. Hace tu propio ritual del sueño: Genera tus propias actividades que realic... more
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #99 |  Argentina/Health & Fitness/Alternative Health |
Top Alternative Health Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Botiquín para Ansiosos launched 5 years ago and published 36 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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