Botiquín para Ansiosos
Monica IhaszLa saga de PARAR RESTAURAR CONTINUAR
| Publishes | Monthly | Episodes | 30 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Language |  Spanish | Categories | Alternative HealthHealth & Fitness | ||
Listen to the Podcast
Latest Episodes
Que tu cuarto sea un altar al sueño: Baja la intensidad de la luz Tene acomodado tu cuarto y guardado lo más posible Evita trabajar en tu cama o tener cosas encima de ella. 2. Hace tu propio ritual del sueño: Genera tus propias actividades que realic... more
Esta práctica proporciona una forma de salir del modo “piloto automático” y entrar en el momento presente. Lo que estamos haciendo es crear un espacio para reconectar con tu resiliencia y sabiduría natural. Simplemente vas a estar conectando con lo q... more
Te guío para crear ese momento de silencio, necesario en el día.
Reflexiones acerca del ahora, de la presencia. Cuánto estamos pensando en el pasado? Y en el futuro? En el presente es donde sucede la Vida Cuánta más presencia mayor claridad Retirar la atención del pasado o del futuro es una práctica Cuando empezas... more
Mediante una práctica de conciencia corporal, percibimos el sostén que nos brindan nuestros huesos, percibir nuestro esqueleto. Eso nos facilita una seguridad casi primitiva.
✨Señal de auto aquietamiento✨ Nos sentamos en un lugar tranquilo , cierro los ojos y llevo mi mano izquierda al centro del pecho y la derecha sobre ella. Date un momento, sentite, comunicate con vos mismx. La mano aquieta al corazón, el corazón aquie... more
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Audience
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| Gender Skew | Engagement Score | Primary Location | |||
|---|---|---|---|---|---|
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Frequently Asked Questions About Botiquín para Ansiosos
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How many listeners does Botiquín para Ansiosos get?
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How many episodes of Botiquín para Ansiosos are there?
Botiquín para Ansiosos launched 4 years ago and published 30 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Botiquín para Ansiosos?
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How does Rephonic know which podcasts are like Botiquín para Ansiosos?
You can view podcasts similar to Botiquín para Ansiosos by exploring Rephonic's 3D interactive graph. This tool uses the data displayed on the 'Listeners Also Subscribed To' section of Apple Podcasts to visualise connections between shows.