Both Sides Of Fit
Both Sides of Fitan experienced but struggling gym goer and a professional coach share their takes, and dive deep on a variety of topics in the health and fitness world.
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| Publishes | Monthly | Episodes | 35 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Categories | FitnessHealth & Fitness | ||||
Listen to this Podcast
Latest Episodes
All our listeners ought to know by now that health and fitness is a journey. But how fast can you expect to see results? How strong can you get? On this episode, we talk about realistic expectations of what changes you can expect to see and how soon ... more
On our first ever listener-requested topic episode, we dig into the benefits of exercise at any and all ages. Learn how to make the most of your gym routine based on where you are in your life’s journey.
Hosted on Acast. See acast.com/privacy for ... more
In this months episode we talk about realistic expectations for getting strong, gaining muscle, and how to get the body you want ( or be happy with the body you have).
Hosted on Acast. See acast.com/privacy for more information.
Aaaand we’re back! Here to talk about those pesky New Year’s resolutions, how to make them work and what not to do when picking a goal.
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Just starting out or been going it alone for awhile in your health and fitness journey? Wondering when, or IF you need guidance? Tune in for pointers on when you might want to look into getting a coach, and lots of other things…..
Hosted on Acast. S... more
We Are Back Y'all!!
What’s the difference between Atkins and South Beach? Looking for a way to change up your eating that’s already written and doesn’t take a lot of mental energy? Join us as we run through some of the better known diet crazes from ... more
Wondering how to make your diet plan work, especially if you have an odd schedule or other difficulty hitting your goals? This episode is all about meal replacements, how to use them, and our (biased) reviews!
Hosted on Acast. See acast.com/privacy ... more
How to handle an injury in the gym, big or small. How to work around it, things to try to get it better, and when you should get some help.
Hosted on Acast. See acast.com/privacy for more information.
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #167 |  Spain/Health & Fitness/Fitness |
Top Fitness Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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| Professions | Age Range | Household Income | |||
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Frequently Asked Questions About Both Sides Of Fit
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How many episodes of Both Sides Of Fit are there?
Both Sides Of Fit launched 2 years ago and published 35 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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