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Born to Thrive Podcast

Alex Allen

The Born to Thrive Podcast was created to be a safe and welcoming environment for anyone and everyone in the world and support them on their health and fitness journey. I, Alex Allen your host, have fallen victim to a lot of the misinformation out there, in turn mistreating my mind and body. I don't want that to be you. My goal is to help you embrace the power you already hold so you can thrive. I... more

PublishesTwice weeklyEpisodes228Founded3 years ago
Number of ListenersCategories
Health & FitnessFitness

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Artwork for Born to Thrive Podcast

Latest Episodes

Join Alex Allen and Mike Pridgen, a weight loss and mindset expert, where he shares his own weight loss journey and the importance of being kind to oneself. more

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3 days ago

Join Alex and Luke as he shares his journey into health and fitness and his passion for evidence-based practices. more

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10 days ago

Join Alex and Beth, a strength and nutrition coach who shares her journey of resilience, personal growth, and overcoming alcohol addiction. After quitting drinking almost nine years ago, she got into fitness and found a passion for nutrition and stre... more

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17 days ago

Join Alex as she sits down with Kathryn Mueller, a dentist, content creator, and dancer. They discuss her journey as a dancer, her love for fitness, and her collaboration with Buffbunny Collection. more

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20 days ago

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Reviews

5.0 out of 5 stars from 95 ratings
  • MY SAVIOUR

    Alex helps me with basically everything! This podcast is so on point and relatable! It covered a wide variety of unbiased health information, a ton of motivation and endless laughs. It makes me actually think about my life and want t do better for myself

    Apple Podcasts
    5
    Tiffanybal
    United States6 months ago
  • I LOVE ALEX

    Your podcasts bring me so much joy and awareness🥰

    Apple Podcasts
    5
    Paigecourtz
    South Africa2 years ago
  • Great podcast

    I listen to this podcast and sometimes it feels like I’m having a conversation with myself and other times it feels like I’m having a conversation with a friend. I love seeing Alex grow, the fitness industry needs more women like her.

    Apple Podcasts
    5
    ms.amberrude
    United States2 years ago
  • Everything my therapist says … except Alex makes me put it into practice

    I’ve been looking for a podcast that’s relatable to my journey with a good balance of accountability and vulnerability. This was almost too perfect of a fit. more

    Apple Podcasts
    5
    Yeezy1391
    United States3 years ago
  • Very relatable, it’s my comfort podcast haha!

    I’ve been in Alex’s shoes and her opening up about topics that are vulnerable to her validate my own experiences and make me feel less alone. She also talks about a lot of different things (not just fitness and food) and after listening to her episodes I reflect on my own life and how I can implement the things she’s saying.

    Apple Podcasts
    5
    nbissada
    United States3 years ago

Audience

Listeners, engagement and demographics and more for this podcast.

Listeners per EpisodeGender SkewEngagement Score
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Born to Thrive Podcast launched 3 years ago and published 228 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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