Born to Thrive Podcast
Alex AllenThe Born to Thrive Podcast was created to be a safe and welcoming environment for anyone and everyone in the world and support them on their health and fitness journey. I, Alex Allen your host, have fallen victim to a lot of the misinformation out there, in turn mistreating my mind and body. I don't want that to be you. My goal is to help you embrace the power you already hold so you can thrive. I... more
| Publishes | Weekly | Episodes | 265 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessFitness | |||
Listen to this Podcast
Latest Episodes
In this episode, Alex Allen dives into beliefs she used to hold about bigger bodies, weight stigma, and discipline and how she unlearned them. She explores the harmful impact of weight-based assumptions, the limitations of tracking macros and relying... more
In this deeply personal episode, Alex opens up about her journey with binge eating and the hidden psychological layers that often go unnoticed. She explores why binge eating wasn't about food at all, but a reflection of identity, emotional regulation... more
In this eye-opening episode, Alex dives into the truth behind phone addiction — why it’s not the stress relief we think it is and how it’s quietly draining your energy, focus, and happiness.
We explore:
*
The psychological science behind phone a... more
Q&A episode!
Alex answers your most asked fitness questions — the ones that hit deep and affect your journey on every level.
We’re talking about:
*
How to stay consistent when you’re not seeing immediate results
*
Letting go of the obsessio... more
Recent Guests
Host
Reviews
- Born to thrive podcast
Very real and honest podcast helping many people with health and fitness.
Apple Podcasts5DAVIDwiley86
United Statesa month ago - Glad I found this
Just found Alex!!! So glad I did! One of my favorites now!
Apple Podcasts5Mrpman64United States6 months ago - So relatable
So her page popped up in my IG feed and it was clearly a page I needed to see. I struggle with consistency and the all or nothing mentality. I listen to this podcast or go on IG on days that I need a pep talk. Everything she talks about is on point and so relatable. I feel I can pick up where I left off without the guilt knowing that we all go through similar things and we just have to do the thing ! Thank you
Apple Podcasts5LatinanycmommaUnited Statesa year ago - She is my sis
This is the best podcast ever I am totally not biased
Apple Podcasts5I ♥️ tay tayUnited States2 years ago - MY SAVIOUR
Alex helps me with basically everything! This podcast is so on point and relatable! It covered a wide variety of unbiased health information, a ton of motivation and endless laughs. It makes me actually think about my life and want t do better for myself
Apple Podcasts5TiffanybalUnited States2 years ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #162 |  Sweden/Health & Fitness/Fitness |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | |
|---|---|
| Gender Skew | |
| Location | |
| Interests | |
| Professions | |
| Age Range | |
| Household Income | |
| Social Media Reach |
Frequently Asked Questions About Born to Thrive Podcast
What is Born to Thrive Podcast about and what kind of topics does it cover?
Content focuses on promoting a healthy lifestyle through self-awareness, emotional regulation, and positive change without the overwhelming pressures often associated with fitness. Episodes often feature personal stories from the host that highlight challenges such as binge eating, phone addiction, and maintaining consistent habits in the face of life's stresses. The host's approach is relatable, emphasizing the importance of mental health alongside physical fitness, and fosters a sense of community among listeners. Unique aspects include practical advice and reflections that encourage viewers to redefine their relationship with food, fitness, and self-identity, making it a valuable resource for those looking to enhance their overall well-b... more
Where can I find podcast stats for Born to Thrive Podcast?
Rephonic provides a wide range of podcast stats for Born to Thrive Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Born to Thrive Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Born to Thrive Podcast get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Born to Thrive Podcast, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for Born to Thrive Podcast?
Rephonic provides comprehensive predictive audience data for Born to Thrive Podcast, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does Born to Thrive Podcast have?
To see how many followers or subscribers Born to Thrive Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Born to Thrive Podcast?
These podcasts share a similar audience with Born to Thrive Podcast:
How many episodes of Born to Thrive Podcast are there?
Born to Thrive Podcast launched 5 years ago and published 265 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Born to Thrive Podcast?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Born to Thrive Podcast?
Rephonic pulls ratings and reviews for Born to Thrive Podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Born to Thrive Podcast?
Rephonic provides full transcripts for episodes of Born to Thrive Podcast. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on Born to Thrive Podcast?
Recent guests on Born to Thrive Podcast include:
1. Chris O'Donnell
2. Lo (Flabuloslo)
3. Dr. Tommy Martin
4. Teresa Hurtado
5. Oisin Mulligan
6. Ryan Kassim
7. Eric Helms
8. Mike Pridgen
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.