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Artwork for Body Learning: The Alexander Technique

Body Learning: The Alexander Technique

Robert Rickover
Alexander Technique
Constructive Rest
Concentration
Audiobook Narration
Movement Coordination
Mind Wandering
Public Speaking
Body Movement
Vocal Training
F. Matthias Alexander
Neuroscience
Thought and Action Interface
FM Alexander
Movement
Parkinson's Disease
Marjorie Barstow
Exercise Ball
Nervous System
Motor System
Postural Control

A podcast devoted to all aspects of the Alexander Technique, a method of learning how to release harmful tension and perform all your activities with greater ease and freedom.

PublishesTwice weeklyEpisodes570Founded16 years ago
Number of ListenersCategory
Health & Fitness

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Artwork for Body Learning: The Alexander Technique

Latest Episodes

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Robert Rickover, an Alexander Technique teacher in Omaha, Nebraska talks with Imogen Ragone, an Alexander Technique teacher in Wilmington, Delaware in which we outline F. M. Alexander's understanding of the harm caused by one type of ... more

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Robert Rickover, an Alexander Technique teacher in Omaha, Nebraska talks with Imogen Ragone, an Alexander Technique teacher in Wilmington, Delaware go into more detail F. M. Alexander's understanding why so many of us today are caught... more

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Robert Rickover, an Alexander Technique teacher in Omaha, Nebraska talks with Imogen Ragone, an Alexander Technique teacher in Wilmington, Delaware discuss the fact - and the implications of that fact - that most Alexander Technique t... more

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Robert Rickover, an Alexander Technique teacher in Omaha, Nebraska talks with Imogen Ragone, an Alexander Technique teacher in Wilmington, Delaware discuss F. M. Alexander's view of the underlying cause of the narrow focus concentrati... more

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Recent Guests

Unnamed Guest
Episode: An Alexander Technique teacher talks about how the AT helps her with her ongoing long COVID recovery
Michael Gelb
Teacher of the Alexander Technique and author
Episode: Thinking like Leonardo da Vinci
Tim Cacciatore
PhD in Neuroscience and Alexander Technique teacher living in the West Country of England
Episode: Neuroscience and the Alexander Technique
Imogen Ragone
Alexander teacher in Wilmington, Delaware
Self
Episode: Why do we need to use Alexander Technique Self-Directions to Improve our Functioning?

Host

Robert Rickover
Host of discussions associated with the Alexander Technique, offering insights and interviews that explore the nuances of this method of wellness and movement.

Reviews

4.3 out of 5 stars from 94 ratings
  • Most informative podcast on AT

    I do like this podcast a lot. Occasionally Robert will re-broadcast an Alexander technique related interview that he didn’t conduct because he found it would benefit the listener.

    I do desperately wish for one thing though. The recording equipment used is subpar because compared to other top 50 podcasts I listen to, I hear a buzz from the microphone Robert uses to record in on pretty much every episode.

    Also, for the sake of exposing Alexander technique a bit more to a wider audience, getting... more

    Apple Podcasts
    4
    litlounge
    United States7 years ago
  • Can learn a lot

    Love the discussions on the principles and practises of the Alexander Technique.

    Apple Podcasts
    5
    Acquaintance level 5
    Australia9 years ago
  • AT Student for almost a yr

    These podcasts have lifted me up several levels -- literally!

    A fabulous addition Robert!

    Apple Podcasts
    5
    Steve Shmurak
    United States13 years ago
  • Splendid Resource

    These podcasts are really useful. They explain and explore the Alexander Technique from many points of view by means of interview, usually with trained teachers of the Technique. They serve both as introductions to newcomers to these very far-reaching ideas and also open up wonderful new areas for existing students.

    Apple Podcasts
    5
    Remulak
    United Kingdom14 years ago
  • Body Learning

    These podcasts are wonderful! It's SO refreshing to hear intelligent discussions about the Alexander Technique. I think they are must listening for Alexander teachers and students - and they are a great way for others to learn about this amazing method. I can't wait till the next episode - thanks for doing this Robert!

    Apple Podcasts
    5
    ATLondon
    United States16 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Some users have noted technical issues in recordings but still commend the overall quality and depth of discussions.
Many find the interviews with experienced practitioners particularly enlightening and beneficial for their own practices.
Listeners appreciate the informative nature of the content, especially how it opens up discussions around various applications of the Alexander Technique.

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Talking Points

Recent interactions between the hosts and their guests.

Speaking and the power of the Pause
Q: How was that?
It helps me from rolling downhill a bit, or suddenly the story is getting away from me a little bit.
Speaking and the power of the Pause
Q: What did that seem like to you?
It felt a little robotic until I shake it out and have to tell myself, you're free. Try it again.
Short Alexander Technique Description
Q: Can you share a memorable success story?
He helped a Taiwanese violinist, who had pain in her neck and shoulders, to realize her tension patterns and significantly improve her playing comfort.
Short Alexander Technique Description
Q: What can you tell me about your podcast?
It's about 13 or 14 years old and aims to reach people interested in the Alexander Technique without needing to read about it first.
Short Alexander Technique Description
Q: Can you tell me what is constructive rest?
It's a position where you lie on the floor to alleviate spinal compression; it's accessible to anyone and doesn't require lessons.

Audience Metrics

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Frequently Asked Questions About Body Learning: The Alexander Technique

What is Body Learning: The Alexander Technique about and what kind of topics does it cover?

Focused on the principles of the Alexander Technique, this podcast explores the intricacies of body awareness, movement, and personal development. Episodes often feature discussions with practitioners and students alike, dissecting how the technique can enhance physical well-being, creativity, and performance. Unique to this series is a comprehensive exploration of varied applications, from breathing and vocal training to its relevance in overcoming trauma and chronic stress. The conversations not only delve into practical techniques but also draw connections between the Alexander Technique and wider themes in health, wellness, and self-exploration, making it a valuable resource for both newcomers and seasoned learners.

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Which podcasts are similar to Body Learning: The Alexander Technique?

These podcasts share a similar audience with Body Learning: The Alexander Technique:

1. Alexander Technique Made Easy
2. ZOE Science & Nutrition
3. Huberman Lab
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5. The Rest Is Politics

How many episodes of Body Learning: The Alexander Technique are there?

Body Learning: The Alexander Technique launched 16 years ago and published 570 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Body Learning: The Alexander Technique?

Recent guests on Body Learning: The Alexander Technique include:

1. Unnamed Guest
2. Michael Gelb
3. Tim Cacciatore
4. Imogen Ragone

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