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Body Justice

Hi! I'm Allyson, a licensed therapist specializing in eating disorders and OCD. My mission is to create a world where all bodies can thrive by promoting messages of body justice, recovery skills and mental health tips from the perspective of a mixed race, queer and neurodivergent therapist, an eating disorder survivor and activist. Social justice is an integral part of my work. I believe that all ... more

PublishesTwice monthlyEpisodes83Founded6 years ago
Number of ListenersCategories
Health & FitnessMental Health

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Artwork for Body Justice

Latest Episodes

In this deeply personal and powerful episode of Body Justice Podcast, Allyson sits down with Dr. Han Ren, licensed psychologist, author, and children of immigrants specialist, to explore one of the most complex emotional landscapes many of us are fac... more

In this powerful episode, Allyson sits down with Dr. Giulia Suro, a clinical psychologist and Senior Director of Research at Monte Nido, a national eating disorder treatment company. Giulia shares recent findings from one of the largest naturalistic ... more

If you've ever been in eating disorder recovery and felt like your body was fighting you every time you tried to eat, this episode is for you. Host Allyson Inez Ford, LPCC sits down with Dr. Sarah Lowenthal, MD, CEDS-S, a board-certified family physi... more

Episode 84 of Body Justice is all about Jen Caspari's lived experience navigating cerebral palsy and how being disabled impacted her body image over the course of her life. She discusses various insights and strategies that have helped her build a mo... more

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Recent Guests

Han Ren
Licensed psychologist focusing on children of immigrants, racial trauma, anxiety, perfectionism
Private practice in Austin, Texas
Episode: 86. Breaking Cycles Without Breaking Bonds: Navigating Low Contact Relationships in Immigrant Families with Dr. Han Ren
Giulia Suro
Clinical psychologist and Senior Director of Research at Monte Nido; expert in eating disorders and trauma
Monte Nido
Episode: 85. When the Eating Disorder is the Armor: Trauma, Sexual Violence & Healing with Dr. Giulia Suro, PhD, CEDS
Dr. Sarah Lowenthal
Board-certified family physician specializing in eating disorders
Private practice, San Francisco Bay Area
Episode: 85. "GLP-1's Essentially Induce all the Symptoms of Anorexia Nervosa" a deep dive on GI Issues in Eating Disorder Recovery with Dr. Sarah Lowenthal, MD, CED-S
Jenn Caspari
Clinical psychologist; author of You Are More Than Your Body; disability advocate
Caspari Psychological Services / book author
Episode: 84. "If I'm as small as I can be, maybe my disability will matter less" a Body Image Story with Jen Caspari, PhD
Elizabeth Ayiku
Filmmaker and food justice organizer
Me Little Me Foundation
Episode: 83. Dignity in Food Access Matters: Healing from an Eating Disorder while Food Insecure with Filmmaker and Food Justice Organizer, Elizabeth Ayiku
Deb Benfield
M.Ed., RDN, LDN; expert on aging, body liberation and policy around disordered eating
Episode: 82. When Disordered Eating Becomes Policy: from 'Ultra Processed Foods' to 'Longevity Medication' with Deb Benfield, M.Ed., RDN, LDN
Deborah Benfield
Author of Aging Body Liberation and Unapologetic Aging, nutritionist/dietitian turned aging-advocacy educator
Deb Benfield, Aging Body Liberation
Episode: 81. When Diet Culture and Ageism Collide: Aging Body Liberation with Deb Benfield, M.Ed., RDN, LDN, RYT
Natalie Katz
Dietitian and owner of Feeding Your Soul Nutrition; eating disorder dietitian
Feeding Your Soul Nutrition
Episode: 80. Even When the Truth is Painful, it's Still Important: Unlearning Zionism as a Jewish Dietitian, a conversation with Natalie Katz, RDN, MPH
Monika Orstroff
LICSW, CEDS-S focusing on therapy for DID and eating disorders
Episode: 79. [Part Two] When it Feels Like Someone Else is Running Your Body: Understanding Dissociative Identity (DID) & Eating Disorders with Monika Orstroff, LICSW, CEDS-S

Host

Allyson Inez Ford
Host of Body Justice, licensed therapist focusing on eating disorders and OCD

Reviews

4.9 out of 5 stars from 66 ratings
  • Love this podcast!

    Allyson is a compassionate, balanced and passionate host whose natural curiosity shines through in all her interviews. The diversity of guests is incredible. This is also a great podcast to share with clients.

    Apple Podcasts
    5
    HealingMyParts
    United States4 months ago
  • It’s a must listen!

    What makes this a great podcast is the diversity of perspectives and avenues of discussion that Allyson collects to explore and examine body image and eating disorders. Allyson’s contribution is much needed in conversations around the complex field of eating disorders. It’s a must listen!

    Apple Podcasts
    5
    Pabalicious72
    United States5 months ago
  • A podcast I can count on

    Body Justice is a podcast I can share with my clients and friends without hesitation. I know Allyson and her guests will be trauma-informed and talk about all bodies respectfully and free of body shame. Thank you for these much needed conversations and for creating a much-needed resource!

    Apple Podcasts
    5
    Debra Benfield
    United States5 months ago
  • Love this podcast!

    Allyson thoughtfully explores under-represented topics that challenge the status quo in eating disorder treatment and recovery. I learn something new every episode!

    Apple Podcasts
    5
    MeggieElizabeth
    United Statesa year ago
  • Such a needed podcast!

    This podcast really highlights the often missed areas of nuance within the eating disorder field. There are so much social-justice related subjects that Allyson touches upon that are truly SO needed in terms of the broader discussion about eating disorders. Allyson is such a leader in our field, and her voice is such a gift. I cannot recommend her podcast highly enough!

    Apple Podcasts
    5
    Colleen Reichmann
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Audience finds the show a reliable resource for clinicians and recovery communities.
The host asks thoughtful, trauma-informed questions and centers diverse perspectives.
Listeners praise the diversity of guests and the justice-forward approach.

Top Mental Health Podcasts

Talking Points

Recent interactions between the hosts and their guests.

85. When the Eating Disorder is the Armor: Trauma, Sexual Violence & Healing with Dr. Giulia Suro, PhD, CEDS
Q: What does sexual trauma look like beyond obvious violations, and how does it relate to eating disorders?
She explains that sexual trauma includes violations in contexts with power imbalances and helplessness, not just explicit acts; it often co-occurs with eating disorders as both a protective mechanism and a trauma response, and recovery involves addressing safety, consent, and the systemic factors that contributed to harm.
85. When the Eating Disorder is the Armor: Trauma, Sexual Violence & Healing with Dr. Giulia Suro, PhD, CEDS
Q: What drew you into this work?
Giulia describes falling into eating disorders work almost by chance, shifting from PTSD-focused aims to treatment centers that she found compelling, and realizing the clients' complexity and potential kept her in the field. She emphasizes the interconnection between trauma and eating disorders and the importance of naturalistic, client-centered research.
86. Breaking Cycles Without Breaking Bonds: Navigating Low Contact Relationships in Immigrant Families with Dr. Han Ren
Q: Can you share what low contact looks like in practical terms for families who feel overwhelmed by conflict?
Low contact involves proactive, thought-out boundaries such as text or written updates, reserve in-person meetings to short, structured visits, and planned activities with clear end points to minimize free time for conflict; it's about staying connected in a manageable way rather than cutting off entirely.
82. When Disordered Eating Becomes Policy: from 'Ultra Processed Foods' to 'Longevity Medication' with Deb Benfield, M.Ed., RDN, LDN
Q: How do you address the confusion around terms like 'ultra-processed' or 'real food'?
Recognize that many terms are ill-defined; rely on overall nourishment and function, question marketing claims, and follow science that emphasizes balanced meals and sustainable practices rather than fear.
82. When Disordered Eating Becomes Policy: from 'Ultra Processed Foods' to 'Longevity Medication' with Deb Benfield, M.Ed., RDN, LDN
Q: What practical steps can listeners take to support their bodies in aging without focusing on appearance?
Focus on adequate, regular nourishment, include protein and fiber, ensure satisfaction at meals, and prioritize rest and self-compassion over extreme dieting, fasting, or fear-based food rules.

Audience Metrics

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Frequently Asked Questions About Body Justice

What is Body Justice about and what kind of topics does it cover?

This show centers on body liberation, mental health, and social justice through interviews with clinicians, researchers, and advocates who bring evidence, lived experience, and critical perspectives to eating disorders, body image, and related topics. Episodes frequently tackle trauma, disability justice, food insecurity, aging, neurodiversity, and the ways systems of power shape care and recovery. A defining trait is the host's commitment to trauma-informed, justice-centered conversations that challenge mainstream narratives and highlight practical strategies for clinicians and individuals pursuing healthier relationships with food and body. Noteworthy is the consistent inclusion of diverse voices at the intersection of health, justice, an... more

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What are the audience demographics for Body Justice?

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How many subscribers and views does Body Justice have?

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Which podcasts are similar to Body Justice?

These podcasts share a similar audience with Body Justice:

1. 10% Happier with Dan Harris
2. Being Well with Forrest Hanson and Dr. Rick Hanson
3. Maintenance Phase
4. Behind The Bite
5. The Daily

How many episodes of Body Justice are there?

Body Justice launched 6 years ago and published 83 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Body Justice?

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Where can I see ratings and reviews for Body Justice?

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What guests have appeared on Body Justice?

Recent guests on Body Justice include:

1. Han Ren
2. Giulia Suro
3. Dr. Sarah Lowenthal
4. Jenn Caspari
5. Elizabeth Ayiku
6. Deb Benfield
7. Deborah Benfield
8. Natalie Katz

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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