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Behind The Bite

Cristina Castagnini
Diet Culture
Eating Disorders
Intuitive Eating
Body Image
Mental Health
Weight Stigma
Disordered Eating
Nutrition
Running
Polycystic Ovarian Syndrome
Pilates
Chronic Pain
Health At Every Size
Body Confidence
Health Education
Health Care
Nutrition Education
Weight Loss
Exercise
Lane 9 Project

Where a real doctor - who really recovered from an eating disorder - talks about your real struggles with food, body image, and weight. Straight talk from the professional and personal perspective...

PublishesWeeklyEpisodes277Founded5 years ago
Number of ListenersCategories
Health & FitnessEducation

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Artwork for Behind The Bite

Latest Episodes

In this episode, Dr. Cristina Castagnini sits down with Alana Van Der Sluys to discuss the often-overlooked struggle of undiagnosed eating disorders. Alana shares her personal battle with orthorexia, binge eating disorder, and atypical anorexia—condi... more

In this deeply moving episode, Dr. Cristina Castagnini sits down with author Alle C. Hall to explore the complex intersection of childhood trauma and eating disorders. Alle shares her candid 30-year journey of healing, discussing how creativity serve... more

In this episode, Dr. Cristina Castagnini sits down with Binge Eating Recovery Coach Stefanie Michele to discuss the alarming parallels between modern "wellness" food guidelines and eating disorder behaviors. They dismantle the fear-mongering around c... more

In this poignant episode, Dr. Cristina Castagnini sits down with oncology nurse educator Robby Wallace to discuss the often-overlooked physical and emotional toll of cancer treatment. While medical teams focus on eradicating the disease, patients are... more

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Recent Guests

Alle C. Hall
Seattle author, writer and long-time recovery advocate
Author of As Far As You Can Go, Before You Have To Come Back
Episode: Ep 276 Eating Disorder Recovery After Trauma: The Long Road to Healing, Creativity, and Coming Back to Yourself With Alle C. Hall
Stefanie Michele
Binge eating recovery and body image coach
Episode: Ep 275 When the New Food Guidelines Sound Like Your Eating Disorder With Stefanie Michele
Robby Wallace
Oncology nurse educator and founder of a concierge-style patient advocacy service
MDRN Patient Care
Episode: Ep 274 When Your Body Changes After Cancer: Body Image, Identity, and the Questions No One Tells You to Ask With Robby Wallace
Alana Cahoon
Transformational mindfulness coach, energy healer, and speaker.
Creator of the podcast Creating Abundance
Episode: Ep 272 Stressed Out and Stuck in Your Head? How to Come Back to the Present with Mindfulness Coach Alana Cahoon
Melainie Rogers
Registered dietitian and CEO of BALANCE Eating Disorder Treatment Center
BALANCE Eating Disorder Treatment Center
Episode: Ep 270 Making Sense of the Noise: Eating Disorder Treatment in a Shifting Landscape With Melainie Rogers
James Cappola
Personal trainer and co-founder of Zero Shortcuts Training with a background in disordered eating.
Zero Shortcuts Training
Episode: Ep 269 You Don’t Need More Discipline — You Need a Different Approach to Fitness With James Cappola
Holly Toscanini
Intuitive living coach and host of the podcast How To Lose The Weight
How To Lose The Weight
Episode: Ep 268 Stop Waiting to Be “Thin Enough”: How Diet Culture Puts Your Life on Hold (and Why Losing Weight Isn’t the Answer) with Holly Toscanini
Wednesdae Reim Ifrach
An art therapist, counselor, PhD candidate, and full-time faculty member.
Episode: Ep 267 Prescribed to Be Small: Gender, Bodies, and the Trauma Behind “Health” With Wednesdae Reim Ifrach
Zoe Harwood
Former dancer turned eating disorder recovery and body image coach
Episode: Ep 266 The BMI Illusion: Praised as “Healthy,” Sicker Than Ever, With Zoe Harwood

Host

Dr. Cristina Castagnini
Clinical host with personal recovery perspective; hosts discussions on eating disorders, body image, and health.

Reviews

4.8 out of 5 stars from 95 ratings
  • Real Women, Real Talk

    I loved this episode! The weight loss business has a strangle hold on women. It’s time people knew the truth about the real life impact it has on many of us and that you can break free.

    Apple Podcasts
    5
    Tykie H.
    United States2 months ago
  • Holistic Conversations About Mental Health

    I absolutely love Behind the Bite. I learn something new and notice my perspective expand every time I listen. Great guests with a wide range of approaches to mental health and recovering from disordered eating. Thank you for doing this show!

    Apple Podcasts
    5
    Haley Schiek
    United States6 months ago
  • Must listen!

    Cristina speaks from the heart and personal experience to advise others on empowering steps to take in their lives. I highly recommend this show!

    Apple Podcasts
    5
    Fieldswell
    United Statesa year ago
  • Awesomesauce

    This is a brilliant podcast

    Apple Podcasts
    5
    Laptop Lifestyle Dad
    Australiaa year ago
  • Authentic, informative conversations

    Loved this conversation with Dr. Castignini! The podcast is a must-listen for anyone with questions or concerns about bodies, weight, or health.

    Apple Podcasts
    5
    Casey Gue
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the host's compassionate, evidence-based approach to sensitive topics.
Guests are described as relatable and informative, offering practical recovery insights.
The show is praised for creating a safe space for discussions about eating disorders and body image.

Top Health & Fitness Podcasts

Talking Points

Recent interactions between the hosts and their guests.

Ep 269 You Don’t Need More Discipline — You Need a Different Approach to Fitness With James Cappola
Q: What advice do you give to those with disordered eating and a jaded relationship with exercise?
Ask yourself if your life is getting better or worse, not just in terms of your appearance but overall happiness and quality of life.
Ep 269 You Don’t Need More Discipline — You Need a Different Approach to Fitness With James Cappola
Q: What would you say to someone struggling with the idea that their value is dependent on their body image?
If people are convinced they need to look a certain way in order to be happy, then they're not truly happy, especially if it's dependent on external validation.
Ep 267 Prescribed to Be Small: Gender, Bodies, and the Trauma Behind “Health” With Wednesdae Reim Ifrach
Q: What would you say to parents trying to open up the dialogue if their child expresses feelings of not being in the right body?
Reassure them with love and support, allowing the child to express their feelings freely without fear of abandonment.
Ep 265 The Anti-Aging Trap: How Diet Culture Keeps Midlife Women Stuck With Debra Benfield
Q: What do you believe is the biggest nutritional concern in midlife?
Debra emphasized undernourishment as a key concern that affects mood and energy levels, leading to misunderstandings associated with menopause.
Ep 265 The Anti-Aging Trap: How Diet Culture Keeps Midlife Women Stuck With Debra Benfield
Q: What disappointed you about the recommendations for self-care at this age?
Debra Benfield found most resources to focus on weight management rather than genuine care, reflecting a bias that has worsened over time.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
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Location
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Frequently Asked Questions About Behind The Bite

What is Behind The Bite about and what kind of topics does it cover?

This show features clinicians and recovery advocates who speak candidly about eating disorders, body image, and weight with a practical, evidence-informed lens. Episodes frequently explore diet culture, treatment trends, and personal recovery journeys, often tying in topics like mindfulness, medical ethics, sports nutrition, and the impact of societal messaging on health. A standout element is the host's blend of professional insight and lived experience, which helps translate complex concepts into actionable takeaways for listeners navigating recovery, therapy, or weight-related concerns. The format tends to feature expert guests who share personal stories, practical strategies, and resources for finding compassionate, sustainable approach... more

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How many episodes of Behind The Bite are there?

Behind The Bite launched 5 years ago and published 277 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Behind The Bite?

Recent guests on Behind The Bite include:

1. Alle C. Hall
2. Stefanie Michele
3. Robby Wallace
4. Alana Cahoon
5. Melainie Rogers
6. James Cappola
7. Holly Toscanini
8. Wednesdae Reim Ifrach

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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