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Behind The Bite

Cristina Castagnini
Eating Disorders
Mental Health
Body Image
Diet Culture
Nutrition
Intuitive Eating
Weight Stigma
Recovery
Disordered Eating
Trauma
Body Positivity
Community Support
Menopause
Health At Every Size
Binge Eating
Self-Acceptance
Glp-1 Medications
Weight Loss
Self-Compassion
Trauma-Informed Care

Where a real doctor - who really recovered from an eating disorder - talks about your real struggles with food, body image, and weight. Straight talk from the professional and personal perspective...

PublishesWeeklyEpisodes293Founded6 years ago
Number of ListenersCategories
Health & FitnessEducation

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Artwork for Behind The Bite

Latest Episodes

In this powerful episode, Dr. Cristina Castagnini sits down with Olivia Soha, the founder of Uncovery, to discuss the often-invisible line between "wellness culture" and a life-threatening eating disorder. Olivia shares her harrowing journey from an ... more

In this powerful episode, Dr. Cristina Castagnini sits down with Jenna Doak, the founder of Body Positive Fitness, to dismantle the dangerous myth that a "perfect" body equals a perfect life. Jenna spent years as the "ideal" personal trainer—thin, di... more

In this deeply insightful episode, Dr. Cristina Castagnini sits down with Rachel Frost, a psychiatric nurse practitioner and eating disorder recovery coach who shares her powerful 17-year journey through an eating disorder and substance use. Rachel o... more

In this enlightening episode, Dr. Cristina Castagnini sits down with Dr. Jenny Talbert to explore the pervasive issue of weight stigma within the healthcare system. Dr. Talbert shares her deeply personal journey of battling atypical anorexia and orth... more

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Recent Guests

Jenna Doak
Founder of Body Positive Fitness
Body Positive Fitness
Episode: Ep. 292 She Had the “Perfect” Body… But Not the Perfect Life: Jenna Doak on Health, Happiness & Diet Culture
Rachel Frost
Eating disorder recovery coach and psychiatric nurse practitioner
Firefly Mental Health, Minnesota
Episode: Ep 291 Eating Disorders, Addiction & “Food Noise” with Rachel Frost
Jenny Talbert
Chiropractor and founder of Pol Park Chiropractic, Springfield, Missouri
Pol Park Chiropractic
Episode: Ep. 290 Weight Stigma, GLP-1s & Eating Disorders: What Healthcare Gets Wrong With Dr. Jenny Talbert
Michelle Rogers
Advocate for body acceptance and recovery; started anonymous Instagram presence and became a prominent voice in eating disorder recovery community
Independent advocate; Italy? (not specified)
Episode: Ep 289 From Anonymous to Advocate: Michelle Rogers' Inspiring Story of Body Acceptance, Recovery, and Community
Alli Bollinger
Eating disorder recovery coach, former dancer
Self-employed; studying to become a registered dietitian
Episode: Ep 288 She Recovered From an Eating Disorder — Then Became a Radio City Rockette With Alli Bollinger
Colleen Christensen
Registered Dietitian and founder of No Food Rules
No Food Rules
Episode: Ep 287 No Food Rules… But Then What? With Colleen Christensen
Katie Kiliszewski
Avid runner, endurance athlete, mentor in eating disorder recovery
Independent speaker and mentor
Episode: Ep 286 From Anorexia and Addiction to Hope and Recovery With Katie Kiliszewsk
Dana Colhart
Psychotherapist specializing in OCD, anxiety, phobias and eating disorders
Episode: Ep 285 The Hidden Link Between OCD and Eating Disorders With Expert Dana Colthart
Heidi McLachlan
Guest sharing her personal journey with an eating disorder
Coach, recovered from anorexia
Episode: Ep 284 She Was Told Her Anorexia Was “Chronic” — Here’s What Happened Next With Heidi McLachlan

Host

Dr. Cristina Castagnini
Host of Behind The Bite; psychologist and eating disorder specialist (various references across episodes)

Reviews

4.8 out of 5 stars from 98 ratings
  • Excellent!

    I love listening to Dr. Cristina’s take on modern diet-culture and eating disorders. We need podcasts like this more than ever right now and this is solid. I love hearing the guests stories and seeing so much we all have in common. Highly recommend.

    Apple Podcasts
    5
    JenJen1023
    United States2 months ago
  • Real life perspectives

    This show is such a wonderful platform to showcase that ultimately those who suffer from eating disorders are NOT alone! Finding others who get it is such a crucial part of the healing journey 🙏 thank you Dr Castagnini!

    Apple Podcasts
    5
    senoritacmg92
    United States4 months ago
  • Insightful & Compassionate Conversations

    Behind the Bite offers thoughtful and meaningful conversations that explore the many layers of eating disorders and recovery. The host brings both compassion and curiosity to each episode, creating space for honest dialogue about the complexities of healing.

    It’s a podcast that isn’t afraid to explore nuance and the realities of recovery, will also highlighting voices and perspectives that help broaden understanding and support in this field. Highly recommend tuning in!

    Apple Podcasts
    5
    JScoglio
    United States4 months ago
  • Real Women, Real Talk

    I loved this episode! The weight loss business has a strangle hold on women. It’s time people knew the truth about the real life impact it has on many of us and that you can break free.

    Apple Podcasts
    5
    Tykie H.
    United States7 months ago
  • Holistic Conversations About Mental Health

    I absolutely love Behind the Bite. I learn something new and notice my perspective expand every time I listen. Great guests with a wide range of approaches to mental health and recovering from disordered eating. Thank you for doing this show!

    Apple Podcasts
    5
    Haley Schiek
    United States10 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Show is seen as a safe space with useful, actionable guidance for those in or supporting recovery.
Listeners praise the host for compassionate, authentic conversations that balance clinical insight with personal recovery stories.
Episodes are described as thoughtful, nuanced, and helpful for understanding body image and recovery.

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Talking Points

Recent interactions between the hosts and their guests.

Ep 278 The Kind of Healing That Makes Room For Real Life With Johanna Scoglio
Q: How did joyful movement like swimming impact your healing?
Swimming reintroduced joyful, body-aware movement free from the punishment mindset, helping me reconnect with my body and integrate exercise as a positive, purposeful part of life rather than a compulsive obligation.
Ep 278 The Kind of Healing That Makes Room For Real Life With Johanna Scoglio
Q: What shift in your approach to recovery did you experience over time?
I moved from viewing recovery as a linear path with strict rules to embracing a harm-reduction approach that prioritizes autonomy, personalized goals, and compassionate self-management, supported by therapy, community, and meaningful daily activities.
Ep 277 If It’s Not in the DSM, Is It Still an Eating Disorder? (Yes.) With Alana Van Der Sluys
Q: Did you realize you were restricting or not eating enough, or did you feel like you were?
She fully recognized restrictive behavior and the deliberate under-eating, including self-punishment, while lacking a clear sense of how much she should be eating; a coach helped reintroduce food later.
Ep 277 If It’s Not in the DSM, Is It Still an Eating Disorder? (Yes.) With Alana Van Der Sluys
Q: What would you tell your younger self about seeking help and starting therapy?
She would tell her younger self to start therapy earlier and recognize that the problems are not her fault, emphasizing that professional help can accelerate progress.
Ep 277 If It’s Not in the DSM, Is It Still an Eating Disorder? (Yes.) With Alana Van Der Sluys
Q: Was there relief in finally naming what this was, or did it feel scary to have those terms?
There was relief in having a name and a framework, which then allowed access to resources and communities to support recovery, though it could also feel daunting due to stigma.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Behind The Bite

What is Behind The Bite about and what kind of topics does it cover?

This show blends clinical expertise with lived recovery experiences to explore eating disorders, body image, and weight-related challenges. Across episodes, listeners hear practical guidance on shifting away from diet culture, managing cravings and fear foods, and building a healthier relationship with food. Guests range from clinicians and dietitians to athletes and survivors, offering a mix of medical perspectives, recovery strategies, and personal narratives that emphasize hope, non-linear progress, and compassionate self-care. The format appears to prioritize actionable takeaways, evidence-informed discussion, and inclusive conversations that address both women and men and a broad spectrum of experiences. A notable strength is the combi... more

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Which podcasts are similar to Behind The Bite?

These podcasts share a similar audience with Behind The Bite:

1. Diet Culture Rebel Podcast
2. Food Psych Podcast with Christy Harrison
3. The Eating Disorder Trap Podcast
4. Fly To Freedom: The anorexia recovery podcast
5. Unrestrict-ED

How many episodes of Behind The Bite are there?

Behind The Bite launched 6 years ago and published 293 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Behind The Bite?

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What guests have appeared on Behind The Bite?

Recent guests on Behind The Bite include:

1. Jenna Doak
2. Rachel Frost
3. Jenny Talbert
4. Michelle Rogers
5. Alli Bollinger
6. Colleen Christensen
7. Katie Kiliszewski
8. Dana Colhart

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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