Body Charge by Elektra Magnesium
Sandy SandersonWelcome to Elektra Magnesium podcasts. In the series we will examine how the presence or deficiency of magnesium in the body affects different areas of health, and what we can do to keep energy and youthfulness at optimal levels – naturally!
| Publishes | Weekly | Episodes | 100 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionHealth & FitnessAlternative Health | |||
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Latest Episodes
What does it mean to be truly mindful, but not in the sense of being in your head and disconnected? How can we tell the difference when it comes to a fake story? What is 'gut feel' and how can we cultivate it better? The fear of the unknown or being... more
The commencement of menstruation can be more life changing than is expected. The transition from a carefree active life in play and sport, to a period each month of mopping up embarrassing fluids and being paranoid that everyone notices, as well as d... more
Right now, the maximum human lifespan is 122 years. Experts base that lifespan on the longest-lived person with a verifiable date of birth. However, the average lifespans are very much different, with Australia’s being a bit over 83 years. And this s... more
Frailty and disability are all too often associated with ageing. The biggest effects seem to be felt from 50 onwards, even though many have a lifespan into their 80s and 90s. Does that mean 40 or 50 years of accelerated weakness, dependency and disab... more
How do we know what we want out of life? What motivates us to get anything done at all? What does it mean to seek ‘good times’? How can we avoid boredom, which saps motivation? This will be a deep dive into the mind to unpick our reasons for doing o... more
Autoimmune thyroid diseases are the most prevalent organ-specific autoimmune diseases affecting about 5% of the population. They include Graves’ Disease and Hashimoto Thyroiditis, among others, and reflect the loss of immunological tolerance.
M... more
There can be a wide spectrum of differences from person to person in how stress and magnesium deficiency are expressed. Someone may experience cramps or headaches, while another sleep problems and restless legs. Someone else may develop diabetes, hea... more
We tend to forget the body is biology, and not a metal machine with fixed components like your car. If something goes out of alignment - or out of 'tune' - we can experience a lot of pain from that stress, wear and tear, which also causes magnesium d... more
Key Facts
Reviews
- Great podcast!
I had the best conversation with Sandy. She's so knowledgeable and compassionate, we easily bounced thoughts and ideas off each other. I highly recommend Sandy and the Body Charge podcast.
Apple Podcasts5SoarwithTapping
United States5 months ago - Insightful and Thoughtul Podcast
Sandy is a knolwedgeable host with deep and introspective thoughts on health and fitness.
Apple Podcasts5jlawShogun54United States2 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #228 |  Saudi Arabia/Health & Fitness/Alternative Health |
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Body Charge by Elektra Magnesium launched 5 years ago and published 100 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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