Body and Mind Transformation
Sandro TorresCustom Body Fitness specialized on weight loss and body toning. We have delivered results to thousand of clients. Our goal in this podcast is to share with you all the information, tips and tools we successfully use to help our members. We touch different subjects about weight loss such as psychology, anatomy, diet, exercise, human behavior and many others. Our hope is that with this information y... more
| Publishes | Twice weekly | Episodes | 213 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessFitness | |||
Listen to this Podcast
Latest Episodes
What is really your goal?
Do you simply want to lose weight, or do you want to improve your appearance, your health, and the way you feel?
Many people say they want to lose weight, but what they really want is to lose fat, tone their body, look hea... more
Chris Ryan is a nationally recognized performance coach, entrepreneur, and founder of the Chris Ryan Fitness app — a science-driven strength and longevity platform built for ambitious professionals who want to perform at a high level in business, at ... more
How to Break a Weight Loss Plateau
I have seen many of our members hit a plateau after losing a significant amount of weight. The truth is, when someone reaches a real plateau, the best action is often to continue the habits that helped them lose we... more
You want to transform your body? You want to lose weight? You want to tone your body?
Then let’s be clear about something first. I’ve said it many times, and I’ll keep saying it because it matters: If you don’t fix your eating habits, nothing else w... more
Best Workout Plan for Fat Loss (Trainer Approved)
Let’s make this simple. If you want to lose weight and keep it off, your eating habits come first.
Not your workouts.Not supplements.Not trends.
Your nutrition. I’ve seen it over and over again—peo... more
Why Hiring a Personal Trainer Helps You Lose Weight Faster
I remember when I started learning how to drive. Back then, driving a stick shift was very common. I was so curious and excited that I would sit in the passenger seat and watch every move my... more
Exercise Pain Free: What I Learned from Eileen Kopsaftis(How to Exercise Without Pain – Glenwood Springs, Basalt & Roaring Fork Valley)
Have you ever felt pain while exercising and thought that maybe working out is not for you?
Or maybe you think t... more
You’ve made a powerful decision.
You want to hire a personal trainer near you to lose weight and finally transform your body—for good. Not just for a few weeks, not just for a quick result, but for life and deep down, you already know something mos... more
Key Facts
Reviews
- Love the podcast
Great info for weight loss, from motivation, exercise, psychology and diet.
Apple Podcasts5excesi
United States4 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #78 |  Colombia/Health & Fitness/Fitness |
Top Fitness Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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How many episodes of Body and Mind Transformation are there?
Body and Mind Transformation launched 4 years ago and published 213 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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