Body and Mind Transformation
Sandro TorresCustom Body Fitness specialized on weight loss and body toning. We have delivered results to thousand of clients. Our goal in this podcast is to share with you all the information, tips and tools we successfully use to help our members. We touch different subjects about weight loss such as psychology, anatomy, diet, exercise, human behavior and many others. Our hope is that with this information y... more
| Publishes | Twice weekly | Episodes | 201 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & Fitness | |||
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Latest Episodes
If you are searching for a personal trainer in Basalt, CO or typing “personal trainer near me” into Google, you already know there are many options throughout the Roaring Fork Valley.
From Basalt to Glenwood Springs, Carbondale, Aspen, New Castle, a... more
How to Choose the Best Personal Trainer Near Me
When you search for a personal trainer near me, you will quickly realize you have many options. However, choosing a personal trainer is not a casual decision. It is similar to choosing your doctor, fin... more
So You Want to Make Time for Fitness?
Before we talk about how to make time for fitness, let me ask you something more important.
Do you know why you want to make time for fitness?
Is fitness truly a priority, or is it just something you want?
Ha... more
I recently had the honor of interviewing Alex Jamal, a Certified Nutritionist, Personal Trainer, and Champion Bodybuilder with over 20 years of experience helping people transform their bodies.
As you know, here at Custom Body Fitness we believe in ... more
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Not seeing results yet? Don’t give up. Real change takes time, discipline, and patience. First, get clear on your “why.” Then make sure you’re following the right plan — and stay consistent, even when progress feels slow. Results always show up for t... more
Where Do I Even Start? How to Begin Your Body Transformation Journey
Getting started on a fitness or body-transformation journey can feel overwhelming. The real first step is not the gym, the diet, or the workout program — it is understanding what y... more
Can I Drink Alcohol and Still Lose Weight?
When I first started lifting weights, I didn’t want to give up alcohol. I wanted to get in shape and keep drinking. So I asked my mentor a very honest question:
“Can I drink alcohol and still lose fat and ... more
Key Facts
Reviews
- Love the podcast
Great info for weight loss, from motivation, exercise, psychology and diet.
Apple Podcasts5excesi
United States4 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #147 |  Philippines/Health & Fitness/Fitness |
Apple Podcasts | #168 |  Ireland/Health & Fitness/Fitness |
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Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About Body and Mind Transformation
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How many episodes of Body and Mind Transformation are there?
Body and Mind Transformation launched 4 years ago and published 201 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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