Body and Mind Transformation
Sandro TorresCustom Body Fitness specialized on weight loss and body toning. We have delivered results to thousand of clients. Our goal in this podcast is to share with you all the information, tips and tools we successfully use to help our members. We touch different subjects about weight loss such as psychology, anatomy, diet, exercise, human behavior and many others. Our hope is that with this information y... more
| Publishes | Weekly | Episodes | 185 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
Do I Need Supplements to Lose Weight?
The Truth the Fitness Industry Doesn’t Want You to Know
When I first started working out, I thought supplements were the secret to getting fit. My coach — a bodybuilder — told me to drink protein shakes twice a... more
The First Time I Walked Into a Gym
I still remember when a friend invited me to lift weights for the first time. I was 18 — curious but unimpressed. The gym didn’t spark anything inside me back then.
A year later, while working as an arborist, ever... more
Loving yourself means accepting yourself and improving yourself.
Just like I accept my wife, my daughter, and my dogs as they are, but still want the best for them, you can accept who you are while also striving to grow, strengthen, and care for you... more
Kris Murray first joined us in 2019. For over a year, we worked together and helped her drop a few percentage points of body fat. But despite the progress, we weren’t able to get her to her desired goal back then.
After trying other trainers and dif... more
Many people wonder what is the best workout for fat loss. It makes sense to ask that question if your goal is to lose fat. Anytime I want to improve my life in any area, I would like to know the fastest route to achieve my goal. And if my goal is to ... more
Do I Need to Do Cardio to Lose Weight?
Many people take the action of losing weight as an event instead of a process. They think surgery, a pill, a short term program, ozempic, or any other magic trick will help them lose weight.
The truth is that... more
Not everyone has the privilege of living above 100 years of age. But not only that, many people don’t have the privilege to be healthier at an earlier age.
Who wants to live a miserable life for up to 100 years? If you ask me that question, if I am... more
How Many Calories Should I Eat Per Day?
I am going to be honest with you. I never count my calories and I am at 11% body fat and have been in there since I remember. My wife also does not count her calories and she is at 18% body fat and has been th... more
Key Facts
Reviews
- Love the podcast
Great info for weight loss, from motivation, exercise, psychology and diet.
Apple Podcasts5excesi
United States4 years ago
Top Fitness Podcasts
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Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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How many episodes of Body and Mind Transformation are there?
Body and Mind Transformation launched 4 years ago and published 185 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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