Body and Mind Transformation
Sandro TorresCustom Body Fitness specialized on weight loss and body toning. We have delivered results to thousand of clients. Our goal in this podcast is to share with you all the information, tips and tools we successfully use to help our members. We touch different subjects about weight loss such as psychology, anatomy, diet, exercise, human behavior and many others. Our hope is that with this information y... more
| Publishes | Twice weekly | Episodes | 197 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & Fitness | |||
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Not seeing results yet? Don’t give up. Real change takes time, discipline, and patience. First, get clear on your “why.” Then make sure you’re following the right plan — and stay consistent, even when progress feels slow. Results always show up for t... more
Where Do I Even Start? How to Begin Your Body Transformation Journey
Getting started on a fitness or body-transformation journey can feel overwhelming. The real first step is not the gym, the diet, or the workout program — it is understanding what y... more
Can I Drink Alcohol and Still Lose Weight?
When I first started lifting weights, I didn’t want to give up alcohol. I wanted to get in shape and keep drinking. So I asked my mentor a very honest question:
“Can I drink alcohol and still lose fat and ... more
Weights or cardio — which is better? 👉 Neither. They do different jobs.
Cardio helps burn fat and improves heart health. Weights build muscle and raise metabolism.
If you want to lose fat, tone your body, and stay fit long-term — you need both, pl... more
This is one of the most common questions our members ask when we set new goals together: “How many times should I work out to see real results?”
Research shows that at least 2 days of strength training combined with 2 days of cardiovascular exercise... more
Most people step on the scale expecting it to tell the whole truth about their fitness progress. But if your real goal is to tone your body, gain muscle, lose fat, and look strong and attractive, the scale becomes one of the most misleading tools you... more
How Do I Tighten Loose Skin? The Truth Most People Don’t Want to Hear
When people come to Custom Body Fitness in Glenwood Springs for their first evaluation, one of the most common things they show me is what they call their “loose skin.” They grab ... more
Key Facts
Reviews
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Great info for weight loss, from motivation, exercise, psychology and diet.
Apple Podcasts5excesi
United States4 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #32 |  Philippines/Health & Fitness/Fitness |
Top Fitness Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About Body and Mind Transformation
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How many episodes of Body and Mind Transformation are there?
Body and Mind Transformation launched 4 years ago and published 197 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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